by Mollie McGlocklin, Mollie Eastman
The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.
Language
🇺🇲
Publishing Since
3/12/2020
Email Addresses
1 available
Phone Numbers
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April 17, 2025
Host Matthew Walker interviews Anne Rahe, CEO and educator of GST Body, who discusses how releasing tension in the body can unlock deeper sleep
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Dr. Jacob Ambrose, Clinical Psychologist and CEO of Restore, explores the connection between insomnia and repressed emotions with host Dr. Michael Breus, PhD in this interview
March 31, 2025
Dr. Sara Mednick, a USC neuroscientist, discusses the science of napping and its benefits for cognitive enhancement with host Dr. Michael Breus in this interview
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