by John Nelson & Chris Scarborough
At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutrition as well as the mental/spiritual side of athletics.
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🇺🇲
Publishing Since
9/6/2022
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March 26, 2025
<p>In this week's guest interview, John and Chris are joined by Michael Fahey, the director of Westside vs the World and Co-Founder of OVR Performance. The conversation explores Michael's journey from film to sports, the creation of his documentary, and the innovative approach of OVR Performance in revolutionizing athletic training through affordable and effective velocity-based training tools. Michael shares insights on the importance of coaching, the evolution of training methodologies, and the challenges faced in the sports industry.</p><p><strong class="ql-size-small"><u>Chapters</u></strong></p><p><span class="ql-size-small">00:00 Introduction to the Starting Block Podcast</span></p><p><span class="ql-size-small">02:35 Guest Introduction: Michael Fahey</span></p><p><span class="ql-size-small">03:32 Michael's Journey into the Industry</span></p><p><span class="ql-size-small">10:52 The Impact of Forks Over Knives</span></p><p><span class="ql-size-small">12:55 Transitioning to NFL Network and Beyond</span></p><p><span class="ql-size-small">16:26 Creating West Side Versus the World</span></p><p><span class="ql-size-small">18:13 The Experience of Filmmaking</span></p><p><span class="ql-size-small">22:52 OVR Performance and Velocity-Based Training</span></p><p><span class="ql-size-small">31:45 The Framework of Lifting and Coaching</span></p><p><span class="ql-size-small">36:01 Learning from the Greats: Insights from Louie Simmons</span></p><p><span class="ql-size-small">40:41 Transitioning from Filmmaking to Coaching</span></p><p><span class="ql-size-small">44:50 OVR Performance: Revolutionizing Training Technology</span></p><p><span class="ql-size-small">51:59 Innovative Jump Systems and Their Impact</span></p><p><span class="ql-size-small">01:00:04 The Future of OVR: Apps and Connectivity</span></p><p>**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*</p>
March 6, 2025
<p>In this week's Q & A, John & Chris discuss focusing on how to measure progress beyond just weight. They emphasize the significance of proper positioning in training, the role of velocity and intent in movement, and the foundational aspect of position in achieving athletic performance. The conversation highlights the need for a holistic approach to training that prioritizes movement quality and injury prevention.</p><p>**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*</p>
February 12, 2025
<p>In this week's guest interview John & Chris welcome back a regular to the show, David Buer. </p><p>The guys tackle a number of topics including: the power of mentorship in shaping youth athletes, authenticity in coaching, System X, discipline, navigating stress with emotion resilience and much more.</p><p>**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*</p><p><strong><u>Chapters</u></strong></p><p>00:00 The Importance of Mentorship in Youth Development</p><p>03:03 Embodiment and Authenticity in Coaching</p><p>06:14 System X: A New Approach to Training</p><p>09:08 The Role of Discipline in Execution</p><p>11:58 Handling Stress and Emotional Resilience</p><p>15:12 The Critical Nature of Execution</p><p>17:50 Mental Health and Discipline in Society</p><p>24:25 Cultural Shift Towards Meritocracy</p><p>25:27 Understanding Physical Execution and Mental Engagement</p><p>27:52 The Importance of Recovery in Training</p><p>33:46 Integrating Advanced Training Modalities</p><p>40:24 Preparing for Real-Life Demands</p><p>46:11 The Balance Between Performance and Recovery</p>
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