by Stack
Your trauma is unique but your story is universal. The more we share our stories the more people we help. We all carry something into every call. An airpack, the irons, a hook, a hose line, an aid bag, a radio…..you name it. Each tool is useful and has its’ purpose. It’s what we all carry out of the call I’m concerned about. For the longest time we have shrugged off our traumas….”I just did my job”. The time has come to treat these experiences for what they truly are... thethingsweallcarry.substack.com
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Publishing Since
6/14/2022
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December 4, 2024
Veteran and equine therapist Tim Spradlin shares his transformative journey from trauma to healing, highlighting the power of equine therapy and community support in achieving inner peace.
November 26, 2024
Stack shares his personal battle with depression and welcomes Ashley Iverson, a firefighter's widow, who finds healing through gratitude and mental health awareness after the Thomas Fire tragedy.
November 6, 2024
In this heartfelt episode of 'The Things We All Carry,' Stack interviews grief coach Lynn Lewis, who shares her journey through grief after the tragic loss of her son to suicide. Lynn talks about her mission to help others by sharing her own story and the importance of grieving out loud. They discuss the complexities of grief, the misconceptions around the stages of grief, and the critical need for self-care. Lynn also emphasizes the emotional toll on first responders and how her work aims to break the stigma surrounding mental health and grief. This episode is a reminder that it's okay to talk about our pain and loss and that doing so can be a powerful step toward healing. 00:00 Introduction to The Things We All Carry Podcast 00:45 Host's Personal Reflections and Struggles 01:45 Dealing with Grief and Emotions 03:39 Upcoming Episode Preview 07:19 Guest Introduction: Lynn Lewis 07:34 Lynn's Story: A Mother's Grief 08:11 The Impact of Suicide on Family 08:26 Lynn's Journey to Becoming a Grief Coach 09:25 Encouragement to Share and Heal 10:19 Conversation with Lynn Lewis 16:35 Daniel's Life and Career 24:37 The Day of the Tragedy 30:17 Understanding and Coping with Suicide 41:02 Turning Pain into Purpose 41:14 Sharing the Story: A Path to Healing 42:34 Navigating the Stigma of Suicide 44:02 Understanding Grief and Its Stages 47:11 Acknowledgement vs. Acceptance 48:42 Creating an Action Plan for Grief 49:45 Dealing with Guilt and Moving Forward 53:16 Coping with Anniversaries and Special Dates 57:35 The Importance of Talking About Grief 01:06:58 Resources and Final Thoughts
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Corley Moore
Gettin Salty Experience
Shawn Ryan
Mike Carunchio
Long Pause Media | FlightBridgeED
IRONCLAD
Andy Stumpf
Long Pause Media | FlightBridgeED
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Keep the Promise
Jocko DEFCOR Network
Growincorn2020
The First TV
The Way I Heard It with Mike Rowe
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