by The Throw Zone
The Throw Zone Podcast 🎙️ | The Ultimate Podcast for Throwers & Track & Field Fans Welcome to The Throw Zone, the premier podcast dedicated to track and field throws—shot put, discus, hammer, and weight throw. Hosted by Big Kev, this show brings you exclusive interviews with Olympians, NCAA champions, elite coaches, and top throwers worldwide. 🔥 What You’ll Get on This Channel: ✅ In-depth interviews with the biggest names in throwing ✅ Expert insights on training, technique, strength & recovery ✅ Behind-the-scenes stories from collegiate & professional athletes ✅ Tips for throwers at every
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Publishing Since
2/7/2025
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April 18, 2025
<p></p><p>This week on The Throw Zone, we go international with our first worldwide guest — <strong>Marcus Thomsen</strong>, five-time European Championship finalist, World Championship finalist, and 9th place finisher at the 2024 Olympics.</p><p>Marcus joins us from Europe to talk <strong>all things shot put</strong> — from his early days in Norway and Denmark to hitting world-class marks, managing injuries, and training alongside legends of the sport. We get into <strong>lifting philosophy</strong>, <strong>mental toughness</strong>, <strong>recovery strategies</strong> (including cold plunges and sauna work), and the <strong>importance of consistency</strong> in a thrower’s career. Whether you're chasing <strong>college throwing goals</strong>, building your <strong>training program</strong>, or just love elite-level throws talk — this one’s a must-listen.</p><p><strong>📢 SPONSORS:</strong></p><p>🎤 <strong>Lincoln Microphone</strong> – Need mic repairs or custom audio work? Lincoln Mic keeps us sounding crisp at Throw Zone HQ.<br>📍 Check them out and support a local legend.</p><p>🥩 <strong>Shubert Cattle and Farms LLC</strong> – Looking to bulk up your protein? Whether it’s a whole cow or half, send us a DM and we’ll get you connected.</p><p><strong>🔗 STAY CONNECTED:</strong><br>All NCAA rankings, meet previews, podcast episodes, and content:<br>🌐 <a href="https://linktr.ee/the_throw_zone" target="_new" rel="noopener">https://linktr.ee/the_throw_zone</a></p><p><strong>🎯 KEYWORDS (YouTube/SEO tags):</strong><br>shot put, discus, NCAA track and field, college throws, throwing podcast, Olympic shot putter, Marcus Thomsen, throws training, recovery for throwers, cold plunge recovery, strongman recovery, lifting for track and field, European shot put, throw zone podcast, coaching throws, mental toughness in sports, track and field podcast, elite athlete mindset, world championships throwing, Olympic training, throwers community</p><p></p>
April 11, 2025
<p>🎙️ Daniel Reynolds: NCAA Champ & Two-Turn GOAT | The Throw Zone Ep. 10</p><p>This week on The Throw Zone, Big Kev sits down with 2025 NCAA weight throw champion <strong>Daniel Reynolds</strong> — #2 all-time in NCAA history and <strong>#9 in world history</strong>. From humble beginnings to the national spotlight, Daniel shares how discipline, strength, and the two-turn technique took him to the top.</p><p>💥 Why he sticks with two turns<br />🏋️♂️ The lifts that actually matter<br />🧠 How to lock in on meet day<br />🎧 Favorite hype music </p><p>👊 Huge thanks to our sponsors:<br />🔊 <strong>Lincoln Microphone</strong> — Custom mic systems & repairs made right here in Nebraska. Get up to 50% off when you pay with Bitcoin.<br />👉 Visit: <a href="http://www.lincolnmicrophone.com" target="_blank" rel="ugc noopener noreferrer">www.lincolnmicrophone.com</a><br />🥩 <strong>Shubert Cattle and Farms LLC</strong> — Fuel your throws with high-quality beef. DM The Throw Zone to connect and order.</p><p>🔗 <strong>All links, socials, and more:</strong> <a href="https://linktr.ee/the_throw_zone" target="_blank" rel="ugc noopener noreferrer">https://linktr.ee/the_throw_zone</a><br />🔔 Subscribe on YouTube, follow on Spotify or Apple Podcasts, and leave a review.<br />💬 Comment below with who you want to see on the show next!</p><p><strong>Keywords:</strong> NCAA track and field, weight throw, hammer throw, throwing podcast, Daniel Reynolds, college throws, athlete interview, field events, strength training, two-turn technique, throwing development, track and field podcast</p>
April 4, 2025
<p>🚀 <strong>Rachel Richeson – From Walk-On to National Champion & #8 All-Time in the World! | The Throw Zone Podcast</strong> 🎯</p><p>In this episode of <strong>The Throw Zone</strong>, we sit down with <strong>Rachel Richeson</strong>, 2025 USA Weight Throw National Champion and <strong>#8 all-time in world history</strong>! 🏆🔥 We dive into her journey from a <strong>multi-sport athlete</strong> to a dominant force in the NCAA and beyond.</p><p>💪 Topics We Cover:<br>✅ How Rachel transitioned from <strong>volleyball to throwing</strong><br>✅ What it takes to throw <strong>25.28m in the weight throw</strong> 😳<br>✅ Almost choosing <strong>marching band over track</strong> 🤯<br>✅ How she handled <strong>mental pressure on the big stage</strong><br>✅ Tips for <strong>building strength, technique, and confidence</strong></p><p>🎧 Available now on <strong>YouTube, Spotify, and Apple Podcasts!</strong><br>📲 <strong>Listen & Subscribe:</strong> <a href="https://linktr.ee/the_throw_zone" target="_new" rel="noopener">https://linktr.ee/the_throw_zone</a></p><p>🔹 <strong>Special thanks to our sponsors!</strong><br>🎙 <strong>Lincoln Microphone</strong> – <a href="https://www.lincolnmicrophone.com/" target="_new" rel="noopener">https://www.lincolnmicrophone.com/</a><br>🐂 <strong>Shubert Cattle and Farms LLC (Falls City, NE)</strong> – DM us for more info!</p><p>#ThrowZone #RachelRicheson #NCAAThrowing #WeightThrow #ShotPut #TrackAndField #ThrowsCoach #StrengthTraining #AthleteMindset #SportsPodcast #CollegeAthletics #FieldEvents</p>
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