by Brooke Harmer
Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your unique motherhood journey and raise your family. Tune in for episodes each week about nutrition, exercise, wellness, lactation, marriage, and so much more, and walk away with simple but actionable tips to help you be a well nourished mama.
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Publishing Since
10/3/2023
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April 22, 2025
The host discusses holistic remedies for mastitis, explaining the condition, risk factors, and eight natural strategies to try before antibiotics.
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Host, Dr. Sarah B. Ballantyne, shares her positive induction experience and tips for hospital births
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Host, Dr. Aviva Romm, discusses effective and ineffective natural labor induction methods for expectant mothers.
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