by Mr图叔
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">我是图图，一个靠着野路子成长起来的老斜杠，心理咨询师、幼儿教育工作者、职业发展咨询师，原央企HR。一个热爱通过阅读探索世界的准中年人，一个有趣的父亲。<br /><br />图书局，是一档不去讲述每本书细节的读书节目，更多是站在自己的视角，通过书来看世界、看生活、看自己。<br /><br /><b>局</b><b>，一个关系的组合</b>，我想通过这个局与各位产生一个新的关系，与世界发生新的互动。<br /></p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>每周六00:00更新</b></p><span><br /></span>
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Publishing Since
6/22/2024
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April 18, 2025
今天是一期我在飞机上录的随想，所以觉得一yi字dao不bu差jian<br>讲的是关于怎么带孩子出去玩，或者说带仔出去玩自己哪里成长了。<br><br>本期局中人<br>图图，心理咨询师、幼儿教育工作者、职业发展咨询师，原央企HR。一个热爱通过阅读探索世界的准中年人，一个有趣的父亲。<br><br>本期书单<br>动画人生：迪士尼传 【美】迈克尔·巴里<br> <br>
April 11, 2025
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>串台《北京生存小册子》，一同邀请到了Coffeeplus播客的主播Yujia</span></p><img data-key="0" src="http://imagev2.xmcdn.com/storages/cf12-audiofreehighqps/BB/95/GAqh1QQLzv-JAAJWnQOVCxu1.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/cf12-audiofreehighqps/BB/95/GAqh1QQLzv-JAAJWnQOVCxu1.jpg" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/cf12-audiofreehighqps/BB/95/GAqh1QQLzv-JAAJWnQOVCxu1.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/cf12-audiofreehighqps/BB/95/GAqh1QQLzv-JAAJWnQOVCxu1.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="186"><br><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>先在这里感谢Siphon House的Ray帮我们介绍的Yujia来参加节目</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>本期不仅是一期“串台”，也是播客人与咖啡人的深度交流：从“打工人的续命神器”咖啡谈起，横跨澳洲、北美、日本，深入聊到咖啡行业的多元可能，也揭示了中文播客制作背后的一些故事与心路历程。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>1:50</span></a><span> 从好奇奶茶党到全球咖啡师</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>初识咖啡：社区精品店里，从“奶茶”喝到“手冲”</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>澳洲打工度假：在咖啡之都磨炼“吧台功”</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>北美打拼：风格迥异的咖啡文化</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>14:01</span></a><span> 从海外归来：Coffeeplus播客的诞生</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>偶然之举：Clubhouse上的“云交流”</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>三位主播：从想法到行动</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>19:45</span></a><span> 播客运营的挑战与乐趣</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>依赖嘉宾，访谈型为主</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>超高投入，产出不成正比，一人分饰七个角色</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>拥有同好社群，收获精神能量</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>26:30</span></a><span>中文播客：从“元年”到蓬勃，但仍需耕耘</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>39:00</span></a><span> 线下空间：一盏咖啡，一次真实相聚</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>45:30</span></a><span> 与咖啡相关的“选择题”：生豆、烘焙、开店还是播客？</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>不同领域各有机遇，也各有风险；</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>行业内不乏活得很好的人，但核心还在个人能力与机缘；</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>如果真的热爱，做好心理预期就可以大胆去尝试；</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>一旦发现并不适合，也不要犹豫，换方向、另谋出路未尝不可。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>49:00</span></a><span> 对最后一期节目的想象，蔚来的憧憬</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>50:00</span></a><span> Yujia祝愿大家都能喝到好咖啡，也祝愿咖啡能给每个人的生活带来一缕阳光。咖啡原本就是农作物，生长时直面阳光，酝酿出丰富香气和风味，也把这份独特的能量传递给每一位饮用者。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>本期局中人</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>Yujia，Coffeeplus主播 （img，2025中国Hotelex展照片，来自Yujia's 小红书）</span></p><img data-key="1" src="http://imagev2.xmcdn.com/storages/8cef-audiofreehighqps/53/CC/GAqh4zILzv-KAAgsvQOVCxwt.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/8cef-audiofreehighqps/53/CC/GAqh4zILzv-KAAgsvQOVCxwt.png" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/8cef-audiofreehighqps/53/CC/GAqh4zILzv-KAAgsvQOVCxwt.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1123" data-preview="http://imagev2.xmcdn.com/storages/8cef-audiofreehighqps/53/CC/GAqh4zILzv-KAAgsvQOVCxwt.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="209"><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>Liger大喵，美食节&咖啡节主办，前中厂产品经理，做播客是想通过聊天获得些许启发。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>图图，心理咨询师、幼儿教育工作者、职业发展咨询师，原央企HR。一个热爱通过阅读探索世界的准中年人，一个有趣的父亲。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>本期书单</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>左手咖啡，右手世界：一部咖啡的商业史 【美】马克·彭德格拉斯特</span></p><img data-key="2" src="http://imagev2.xmcdn.com/storages/3206-audiofreehighqps/34/98/GAqh9sALzv-KAAkjKwOVCxyM.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/3206-audiofreehighqps/34/98/GAqh9sALzv-KAAkjKwOVCxyM.png" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/3206-audiofreehighqps/34/98/GAqh9sALzv-KAAkjKwOVCxyM.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/3206-audiofreehighqps/34/98/GAqh9sALzv-KAAkjKwOVCxyM.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="186"><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>对于每一位忙碌的现代职人而言，咖啡或许不仅是一杯提神醒脑的饮料，更是一种自我探索与社交桥梁。就像瑜佳的经历：一次次机缘巧合让她在各大洲边学边做，与不同行业伙伴对话，最终走上了分享和交流的道路，也在全球咖啡文化与中文播客间架起了一个独具韵味的“Plus”世界。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>愿这段“咖啡之旅”与“播客之旅”的故事，能为更多热爱咖啡与深度内容的人提供灵感与力量。</span></p><span><br></span><br>
April 4, 2025
<p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">为什么关注人生不同阶段？ 我们每个人都经历过幼年、少年，正在或即将经历青年、中年，并终将迈入老年。每个阶段的经历都会对我们的性格、人际关系和工作方式产生深远影响。例如，童年时父母的一句夸奖也许成就了我们的自信，而青春期的一次挫折可能让我们至今心有余悸。了解各阶段的心理需求和挑战，有助于我们更好地理解自己和他人。在职场上，你的团队可能横跨20多岁到50多岁，不同年龄员工的想法、沟通风格各异；在家庭中，你可能既要照顾孩子又要赡养老人，只有理解他们所处的人生阶段，才能更有效地沟通与支持。</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">我们将依次走过人生的三个重要阶段：幼儿-少年期、青年-中年期、老年期。每个阶段都会聊到该阶段的心理发展特点，以及如何处理亲密关系、沟通和压力。请大家对号入座，既回顾自己的成长历程，也展望未来的生活图景。准备好了吗？让我们从生命之初开始，一起踏上这段心理探索之旅。</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">今天你会听到：</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">中年期是人生角色最多元、责任最繁重的阶段。这一时期人们的核心心理任务包括自我身份的确立、亲密关系的经营、事业发展与价值重构。在职场沟通中，应清晰有效地向上汇报，积极支持并赋能下属，以及与同级之间进行共情式合作。</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">中年阶段伴随压力明显增加，个体需要学会识别并管理压力，尝试运动、正念、兴趣培养等减压方式。</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">此外，面对职业倦怠或瓶颈时，可以重新审视自我需求，尝试副业或职业转型，借助《不上班咖啡馆》的启示，打造个人品牌，开拓新的发展路径。亲密关系方面，则要学会用非暴力沟通的方式表达感受和需求，建立家庭合作机制，以获得工作与生活的有效平衡。</p><span><br><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">老年期的核心是生命回顾与自我整合，这一阶段伴随退休、空巢、健康变化等挑战。老人需要重新定义自我价值感，通过探索新爱好、志愿服务和适度社交，保持心理活跃和生活满足感。</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">与老人的沟通要尊重他们的自主性，避免过度管束或强制改变，运用非暴力沟通倾听与回应老人的真实需求。在面对长期积累的代际矛盾时，可以借助《不原谅也没关系》的启发，不强求彻底和解，而是设立心理边界，给予老人情绪表达的空间。</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">子女需提供情绪陪伴和心理支持，帮助老人适应角色转换与丧失的压力，引导他们持续创造生命的意义与快乐，享受晚年生活的宁静与智慧。</p><span><br><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">本期局中人</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">图图，心理咨询师、幼儿教育工作者、职业发展咨询师，原央企HR。一个热爱通过阅读探索世界的准中年人，一个有趣的父亲。</p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">本期书单</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">儿童大脑开窍手册 【美】桑德拉·阿莫特（SandraAamodt）/王声宏（SamWang）</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><img data-key="0" src="http://imagev2.xmcdn.com/storages/d50d-audiofreehighqps/FD/9C/GKwRIMALxcUNADFEgQOPguiw.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/d50d-audiofreehighqps/FD/9C/GKwRIMALxcUNADFEgQOPguiw.png" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/d50d-audiofreehighqps/FD/9C/GKwRIMALxcUNADFEgQOPguiw.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="943" data-preview="http://imagev2.xmcdn.com/storages/d50d-audiofreehighqps/FD/9C/GKwRIMALxcUNADFEgQOPguiw.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="176"><br></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">深度关系：从建立信任到彼此成就 【美】大卫·布拉德福德；卡罗尔·罗宾</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><img data-key="1" 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data-preview="http://imagev2.xmcdn.com/storages/08a8-audiofreehighqps/62/3A/GKwRIaILxcUPAAJDUgOPgupP.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="201"><br></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">非暴力沟通（修订版）[美] 马歇尔·卢森堡</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><img data-key="4" src="http://imagev2.xmcdn.com/storages/93b2-audiofreehighqps/DA/C9/GKwRIasLxcUQADoHkwOPguq_.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/93b2-audiofreehighqps/DA/C9/GKwRIasLxcUQADoHkwOPguq_.png" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/93b2-audiofreehighqps/DA/C9/GKwRIasLxcUQADoHkwOPguq_.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1113" data-preview="http://imagev2.xmcdn.com/storages/93b2-audiofreehighqps/DA/C9/GKwRIasLxcUQADoHkwOPguq_.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="207"><br></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">发展心理学：从成年早期到老年期（第10版·下册）【美】黛安娜·帕帕拉；萨莉·奥尔兹；露丝·费尔德曼<img data-key="5" src="http://imagev2.xmcdn.com/storages/a613-audiofreehighqps/94/5E/GKwRIMALseZtABKFxgOCao1R.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/a613-audiofreehighqps/94/5E/GKwRIMALseZtABKFxgOCao1R.jpg?op_type=0" 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