by Bonnie and Michelle
Two Latinas Americanas navigating it all ! Motherhood, Adulthood, Marriage, Inlaws, Finanaces, Health, Aging, Art, and Work. Keeping it all together with humor, tenacity and courage. Moving it forward, falling down, getting up and doing it. We are here to inspire you, laugh with you, cry with you and go on this journey called life together!
Language
🇺🇲
Publishing Since
1/13/2024
Email Addresses
1 available
Phone Numbers
0 available
December 27, 2024
<p>Closing Out the Year: Embracing Exercise, Health, and Mental Wellbeing</p><p><br></p><p><br></p><p>As we approach the end of the year, it's the perfect time to reflect on our health and mental wellbeing. In this episode, we discuss the profound impact of exercise on both physical and mental health, share practical tips for incorporating fitness into your daily routine, and explore how to set achievable health goals for the New Year.</p><p><br></p><p>Re-inventing our health routine as we mature and accepting our changing bodies.</p><p><br></p><p>Demystifying nutrition especially in Latin American cultures. We talk about being part of “ the clean plate committee”.</p><p><br></p><p>We also de-bunk Myths, share what we are committing to in the new year and invite you our listeners to join us on our journey to well being. </p><p><br></p><p>Happy New Year!!</p><p>Thank you so much for listening and stay tune for new and fun content for 2025.</p><p><br></p><p>Follow us @twolatinasonamission</p><p><br></p><p>Shout out to @beetsandbiscottiwellness</p><p>Sonia Jabon</p><p><br></p><p>Hasta Pronto</p><p>Bonnie and Michelle</p>
June 3, 2024
<p>As we sipped our cafecito we chatted about Resilience and how we have embraced it. </p> <ul> <li>Resilience what it means to us and how did we come out on the other side.</li> <li>How we have become friends with resilience.</li> <li>Major health encounters and what to do to cope with these life circumstances.</li> <li>How resilience humbles us and having grace with ourselves.</li> </ul> <p>Hasta la próxima,</p> <p>Bonnie and Michelle</p> <p>Please follow us on Instagram @ twolatinasonamission</p> <p>Any questions? email us at: [email protected]</p> <p>Resources:</p> <p>Gabby Bernstein </p> <p>https://gabbybernstein.com</p> <p>Jay Shetty</p> <p>https://www.jayshetty.me</p> <p>Esther Perel </p> <p>https://www.estherperel.com</p> <p>Deepak Chopra </p> <p>https://www.deepakchopra.com</p> <p>Maria Menounos </p> <p>https://www.mariamenounos.com</p> <ul> <p> </p> </ul>
May 11, 2024
<p>Join us as we sip our cafecito and talk about the trials and tribulations of being a parent. This episode is perfect for Mother's Day! </p> <p>In this episode Michelle and I discuss:</p> <p>- The milestones as a parent.</p> <p>- Our learning curves as parents</p> <p>- What type of parent are you?</p> <p>It really is a fun chat and I believe we just barely touched the tip of the iceberg when it comes to this topic so stay tuned Pt. 2.</p> <p><br></p> <p>Hasta la Proxima......</p> <p><br></p> <p><br></p> <p><br></p>
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