by Melissa Slemp
Melissa Slemp is a certified nutritional and hormone health coach and personal trainer. Founder and CEO of Abundant Health with Melissa. She helps women 40+ diagnosed with type 1 diabetes to feel more empowered and live their best life despite their diagnosis. She started this podcast to recognize and support women over 40 managing type 1 diabetes through postmenopause. Melissa has lived with type 1 diabetes since she was 14 years old and has experienced how a strong foundation of health and happiness, supports - our relationships, career, and our beliefs to nurture us emotionally and spiritually so we can thrive with diabetes. Each week she will bring you conversations and strategies from her own personal diabetes experience, her keys to living life with diabetes and guests will speak to all stages of a woman’s life. Everything from hormonal changes, empty nest, relationships, community support, food, exercise, faith, and mindset. If you’re a woman over 40, newly diagnosed or a diabetes warrior and ready to redefine how diabetes can look and feel for you, then the Type 1 in Midlife Podcast and beyond with Melissa Slemp is the show for you. Connect with Melissa on IG @bloodsugarboss Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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🇺🇲
Publishing Since
5/9/2023
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July 1, 2024
<p class="MsoNoSpacing"><span style= "font-family: 'Segoe UI',sans-serif; color: #0d0d0d; background: white;"> Join us in this episode as we welcome Amy Wilson, a Board-Certified Geriatric Pharmacist, certified fitness professional, and nutrition coach using the FASTer Way to Fat Loss platform. Amy is a passionate advocate for utilizing nutrition and fitness to prevent and reverse diseases.</span></p> <p class="MsoNoSpacing"><span style= "font-family: 'Segoe UI',sans-serif; color: #0d0d0d; background: white;"> </span></p> <p class="MsoNoSpacing"><span style= "font-family: 'Segoe UI',sans-serif; color: #0d0d0d; background: white;"> Drawing from her personal and professional experiences, Amy shares the transformative power of diet and exercise in changing lives, highlighting the importance of tailored nutritional programs. From reversing pre-diabetes to addressing high cholesterol, Amy emphasizes the significance of personalized approaches in enhancing health and fitness.</span></p> <p class="MsoNoSpacing"><span style= "font-family: 'Segoe UI',sans-serif; color: #0d0d0d; background: white;"> </span></p> <p class="MsoNoSpacing"><span style= "font-family: 'Segoe UI',sans-serif; color: #0d0d0d; background: white;"> With her background in geriatric pharmacy, Amy seamlessly transitions into empowering individuals to take control of their bodies and minds. She sheds light on the lack of education among patients, particularly in diabetes management during menopause, and discusses common medications like Ozempic and Metformin.</span></p> <p class="MsoNoSpacing"><span style= "font-family: 'Segoe UI',sans-serif; color: #0d0d0d; background: white;"> </span></p> <p class="MsoNoSpacing"><span style= "font-family: 'Segoe UI',sans-serif; color: #0d0d0d; background: white;"> Amy addresses overlooked factors impacting midlife women's health, such as insulin resistance due to declining estrogen levels, and offers insights into optimizing nutrition, strength training, stress management, hormone replacement therapy (HRT), and understanding insulin's role in weight management and muscle health.</span></p> <p class="MsoNoSpacing"><span style= "font-family: 'Segoe UI',sans-serif; color: #0d0d0d; background: white;"> </span></p> <p class="MsoNoSpacing"><span style= "font-family: 'Segoe UI',sans-serif; color: #0d0d0d; background: white;"> Tune in to discover practical tips and strategies for holistic diabetes management and overall well-being.</span></p> <p class="MsoNoSpacing"> </p> <p class="MsoNormal"><strong>Connect with Amy Wilson:</strong></p> <p class="MsoNoSpacing"><a href="https://amykwilson.com/" target= "_blank" rel="noopener"><span style= "font-family: 'Segoe UI',sans-serif; color: #0d0d0d; background: white;"> <span style= "font-size: 11.0pt; line-height: 107%; font-family: 'Arial',sans-serif; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;"> Get her 5 Day Fat Loss Blueprint (recipes)</span></span></a></p> <p class="MsoNoSpacing"><span style= "font-family: 'Segoe UI',sans-serif; color: #0d0d0d; background: white;"> <span style= "font-size: 11.0pt; line-height: 107%; font-family: 'Arial',sans-serif; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;"> On IG <a href= "https://www.instagram.com/thenutritioncoachpharmacist" target= "_blank" rel= "noopener">@thenutritioncoachpharmacist</a></span></span></p> <p class="MsoNormal"> </p> <p class="MsoNormal">Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.</p> <p class="MsoNormal"><strong>What to do now:</strong></p> <p class="MsoNormal">* <a href= "https://abundant-health-with-melissa.ck.page/bloodsugarinmenopause">Get a Free Download "Navigating Type 1 Diabetes in Menopause" and Subscribe to my Weekly Newsletter </a></p> <p class="MsoNormal">*<a href= "https://honeyhealth.app.link/99YDyG8QgFkZ" target="_blank" rel= "noopener">Join our Type 1 In Midlife community on the free Honey Health App</a> to chat about podcast topics and more</p> <p class="MsoNormal">*Follow me <a href= "https://www.instagram.com/bloodsugarboss/" target="_blank" rel= "noopener">@bloodsugarboss</a> on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.</p> <p class="MsoNormal">*<a href= "https://www.abundanthealthwithmelissa.com/contact" target="_blank" rel="noopener">Contact us about our coaching programs</a></p> <p class="MsoNormal"><a href= "https://www.abundanthealthwithmelissa.com/favorites" target= "_blank" rel="noopener">Shop my favorite products</a></p> <p class="MsoNormal"> </p> <p class="MsoNormal">Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.</p>
June 24, 2024
<p class="MsoNoSpacing">We're thrilled to welcome Kaycee Parker back as our newest regular guest. With over three decades of navigating type 1 diabetes since the age of 12, Kaycee brings a wealth of experience to our discussions. Alongside being a devoted wife and mother of two, she's also a journalism degree holder.</p> <p class="MsoNoSpacing"> </p> <p class="MsoNoSpacing">Continuing our series, we explore the intersection of faith and living with diabetes, aiming to inspire women to find strength in their own faith journeys.</p> <p class="MsoNoSpacing"> </p> <p class="MsoNoSpacing">In this episode, Kaycee shares insights from Day 9, 'A Thankful Heart,' from her book "Devotions on Diabetes," emphasizing the importance of cultivating gratitude amidst the challenges of type 1 diabetes.</p> <p class="MsoNoSpacing"> </p> <p class="MsoNormal"><strong>Cultivating Gratitude and Connection</strong></p> <p class="MsoNoSpacing"> </p> <p class="MsoNoSpacing">Kaycee reflects on her 32 years with type 1 diabetes, sharing valuable lessons learned and emphasizing gratitude and resilience. Drawing from her blog article <a href= "https://devotionsondiabetes.com/what-ive-learned-from-living-32-years-of-life-with-diabetes/"> "What I've Learned from Living 32 Years with Diabetes,"</a> we also delve into the significance of community support, highlighted by a recent social gathering I hosted for individuals with type 1 diabetes.</p> <p class="MsoNormal"><strong> </strong></p> <p class="MsoNormal"><strong>Managing Diabetes with Grace and Mindset</strong></p> <p class="MsoNoSpacing"> </p> <p class="MsoNoSpacing">We discuss feelings of isolation and the importance of self-compassion, flexibility, and focusing on solutions in managing type 1 diabetes. Exploring self-care practices and the pitfalls of comparison in online communities, we seek to empower listeners in their diabetes journey.</p> <p class="MsoNoSpacing"> </p> <p class="MsoNormal"><strong>Finding Positivity and Trusting in God's Plan</strong></p> <p class="MsoNoSpacing"> </p> <p class="MsoNoSpacing">We dive into the significance of authenticity and renewing one's mind through prayer and Scripture. Personal experiences with rare diseases underscore the role of faith in finding hope and purpose, emphasizing the importance of relying on God's strength in difficult situations.</p> <p class="MsoNoSpacing"> </p> <p class="MsoNoSpacing"><em>“Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” 1 Thessalonians 5:18</em></p> <p class="MsoNoSpacing"> </p> <p class="MsoNormal"><strong>Expressing Gratitude in Diabetes Management</strong></p> <p class="MsoNoSpacing"> </p> <p class="MsoNoSpacing">Expressing gratitude for medical advancements and supportive relationships, we encourage listeners to acknowledge and appreciate their loved ones and medical support. Recognizing the positive impact of gratitude, we aim to foster a culture of appreciation within the diabetes community.</p> <p class="MsoNoSpacing"> </p> <p class="MsoNoSpacing"> </p> <p class="MsoNormal"><strong>Cultivating Gratitude with Reflection Prompts</strong></p> <p class="MsoNoSpacing">We conclude with a discussion on the significance of reflection and gratitude in diabetes care, inviting listeners to engage with provided resources. Through reflection prompts and exercises, we encourage listeners to put gratitude into action, following along with Kaycee's "Thankful Heart Challenge."</p> <p class="MsoNoSpacing"> </p> <p class="MsoNoSpacing">Kaycee and I urge listeners to reach out and express gratitude to those who support them in their diabetes journey, fostering connection and appreciation within the community.</p> <p class="MsoNoSpacing"> </p> <p class="MsoNoSpacing">Check out insights from the <a href= "https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/can-expressing-gratitude-improve-health#:~:text=Studies%20have%20shown%20that%20feeling,problem%2Dsolve%20rather%20than%20appreciate."> Mayo Clinic</a> website,</p> <p class="MsoNoSpacing"> </p> <p class="MsoQuote" style="text-align: left;" align="left"> “Expressing gratitude is associated with a host of mental and physical benefits. Studies have shown that feeling thankful can improve sleep, mood, and immunity. Gratitude can decrease depression, anxiety, difficulties with chronic pain and risk of disease.</p> <p class="MsoQuote" style="text-align: left;" align="left">If a pill could do this, everyone would be taking it. Your brain is designed to problem-solve rather than appreciate. You often must override this design to reap the benefits of gratitude.”</p> <p class="MsoNoSpacing"> </p> <p class="MsoNormal"><span style= "font-family: 'Segoe UI',sans-serif; color: #0d0d0d; background: white;"> You can connect with Kaycee Parker on her website</span>, <a href= "http://www.devotionsondiabetes.com">http://www.devotionsondiabetes.com</a> <span style= "font-family: 'Segoe UI',sans-serif; color: #0d0d0d; background: white;"> for her blog and a Bible reading plan available.</span></p> <p class="MsoNormal"><span style="font-size: 12pt;"><span style= "font-family: 'Segoe UI',sans-serif; color: #0d0d0d; background: white;"> IG <a href= "https://www.instagram.com/devotionsondiabetes">@</a></span><a href="https://www.instagram.com/devotionsondiabetes"><span style="line-height: 107%; font-family: Arial, sans-serif;">devotionsondiabetes</span></a></span></p> <p class="MsoNormal"> </p> <p class="MsoNormal">Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.</p> <p class="MsoNormal"><strong>What to do now:</strong></p> <p class="MsoNormal">* <a href= "https://abundant-health-with-melissa.ck.page/bloodsugarinmenopause">Get a Free Download "Navigating Type 1 Diabetes in Menopause" and Subscribe to my Weekly Newsletter </a></p> <p class="MsoNormal">*<a href= "https://honeyhealth.app.link/99YDyG8QgFkZ" target="_blank" rel= "noopener">Join our Type 1 In Midlife community on the free Honey Health App</a> to chat about podcast topics and more</p> <p class="MsoNormal">*Follow me <a href= "https://www.instagram.com/bloodsugarboss/" target="_blank" rel= "noopener">@bloodsugarboss</a> on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.</p> <p class="MsoNormal">*<a href= "https://www.abundanthealthwithmelissa.com/contact" target="_blank" rel="noopener">Contact us about our coaching programs</a></p> <p class="MsoNormal"><a href= "https://www.abundanthealthwithmelissa.com/favorites" target= "_blank" rel="noopener">Shop my favorite products</a></p> <p class="MsoNormal"> </p> <p class="MsoNormal">Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.</p>
June 17, 2024
<p><span style= "font-family: 'Segoe UI',sans-serif; color: #0d0d0d; background: white;"> In this episode, I dive into the complex relationship between insulin, weight gain, and the hormonal changes of perimenopause and menopause, particularly for those managing type 1 diabetes. I also share insightful tips and a client’s personal experience.</span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%;">The six main hormones that play a crucial role in managing our body weight:</span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%;">Insulin: Regulates blood sugar levels and can store excess calories as fat.</span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%;">Cortisol: Handles stress and can lead to fat storage, particularly around the abdomen.</span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%;">Estrogen: Supports reproductive health and bone density. Low levels may cause weight gain and insulin resistance.</span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%;">Progesterone: Manages menstrual cycles and pregnancy. Low levels can affect weight management and sleep.</span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%;">Testosterone: Essential for muscle strength, bone health, and libido. Reduced levels may result in muscle loss and increased fat retention.</span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%;">Thyroid Hormones: Control energy metabolism. Decreased levels can contribute to weight gain and fatigue.</span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%;">As a health coach and type 1 diabetic myself, I stress the importance of self-awareness and understanding your body's responses. Starting with baseline tests is crucial for measuring your hormone levels. In my late 40s, perimenopause brought chaos – my energy, focus, and blood sugar levels became unpredictable. It was frustrating to see my usual routine fail. I discovered that dropping estrogen and rising insulin resistance caused weight gain.</span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%;">I will talk about how to focus on healthy habits like drinking enough water, sleeping well, exercising regularly, eating balanced meals, managing stress, and relying on faith. When these habits become routine and lasting, reaching blood sugar targets, boosting insulin sensitivity, and keeping a healthy weight become simpler.</span></p> <p><span style= "font-family: 'Segoe UI',sans-serif; color: #0d0d0d; background: white;"> In this episode, I dive into the complex relationship between insulin, weight gain, and the hormonal changes of perimenopause and menopause, particularly for those managing type 1 diabetes. I also share insightful tips and a client’s personal experience.</span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%;">The six main hormones that play a crucial role in managing our body weight:</span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%;">Insulin: Regulates blood sugar levels and can store excess calories as fat.</span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%;">Cortisol: Handles stress and can lead to fat storage, particularly around the abdomen.</span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%;">Estrogen: Supports reproductive health and bone density. Low levels may cause weight gain and insulin resistance.</span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%;">Progesterone: Manages menstrual cycles and pregnancy. Low levels can affect weight management and sleep.</span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%;">Testosterone: Essential for muscle strength, bone health, and libido. Reduced levels may result in muscle loss and increased fat retention.</span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%;">Thyroid Hormones: Control energy metabolism. Decreased levels can contribute to weight gain and fatigue.</span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%;">As a health coach and type 1 diabetic myself, I stress the importance of self-awareness and understanding your body's responses. Starting with baseline tests is crucial for measuring your hormone levels. In my late 40s, perimenopause brought chaos – my energy, focus, and blood sugar levels became unpredictable. It was frustrating to see my usual routine fail. I discovered that dropping estrogen and rising insulin resistance caused weight gain.</span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%;">I will talk about how to focus on healthy habits like drinking enough water, sleeping well, exercising regularly, eating balanced meals, managing stress, and relying on faith. When these habits become routine and lasting, reaching blood sugar targets, boosting insulin sensitivity, and keeping a healthy weight become simpler.</span></p> <p class="MsoNormal"> </p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%;"><span style= "font-size: 11.0pt; line-height: 107%; font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;"> If you need support, Join our Type 1 In Midlife community on the free Honey Health Diabetes App. See link below.</span></span></p> <p class="MsoNormal"> </p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%;"><span style= "font-size: 11.0pt; line-height: 107%; font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;"> Want to discuss this topic further, book a free consultation with me <a href= "https://www.abundanthealthwithmelissa.com/consultation">Click to schedule a time</a>. I work with clients in person and virtually.</span></span></p> <p class="MsoNormal"> </p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%;"><span style= "font-size: 11.0pt; line-height: 107%; font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;"> Please share this episode with other women who may benefit from this support. Thank you for tuning in.</span></span></p> <p class="MsoNormal"> </p> <p class="MsoNormal">Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.</p> <p class="MsoNormal"><strong>What to do now:</strong></p> <p class="MsoNormal">* <a href= "https://abundant-health-with-melissa.ck.page/bloodsugarinmenopause">Get a Free Download "Navigating Type 1 Diabetes in Menopause" and Subscribe to my Weekly Newsletter </a></p> <p class="MsoNormal">*<a href= "https://honeyhealth.app.link/99YDyG8QgFkZ" target="_blank" rel= "noopener">Join our Type 1 In Midlife community on the free Honey Health App</a> to chat about podcast topics and more</p> <p class="MsoNormal">*Follow me <a href= "https://www.instagram.com/bloodsugarboss/" target="_blank" rel= "noopener">@bloodsugarboss</a> on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.</p> <p class="MsoNormal">*<a href= "https://www.abundanthealthwithmelissa.com/contact" target="_blank" rel="noopener">Contact us about our coaching programs</a></p> <p class="MsoNormal"><a href= "https://www.abundanthealthwithmelissa.com/favorites" target= "_blank" rel="noopener">Shop my favorite products</a></p> <p class="MsoNormal"> </p> <p class="MsoNormal">Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.</p>
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