by Conal McErlean
Welcome to the Type one transformation Podcast, the show dedicated to helping you transform your diabetes, body, and mind. Drawing from over two decades of living with type 1 diabetes, I share lessons learned from my journey—mistakes, successes, and everything in between. Whether you're looking to improve blood sugar control, build a stronger body, or shift from surviving to thriving, this podcast will guide you through the power of exercise, mindset, and practical strategies to live your best life with T1D.
Language
🇺🇲
Publishing Since
1/20/2025
Email Addresses
0 available
Phone Numbers
0 available
March 11, 2025
<p>Managing Blood Sugars for Better Training & Results</p><p>In this episode, I break down why stable blood sugars are key for performance, muscle growth, and recovery. I’ll cover how highs can drain your energy, how lows can kill your workouts, and why consistency is the secret to getting this right. Whether you’re lifting, running, or just staying active, managing your blood sugars properly will help you train harder and see better results. There are a few things to look out for whether it's hypo or hyper prevention. </p>
January 28, 2025
<p>In this episode, we’re diving into the foundational steps for thriving with Type 1 Diabetes. From understanding the basics of T1D management to understanding the power of a strong support system. I’ll also share why balanced nutrition and a sustainable exercise routine are game-changers for both your blood sugars and overall health. Whether you’re newly diagnosed or looking to get back to the basics, this episode will give you the tickstart to build a strong foundation for success.</p>
January 20, 2025
<p> In this episode, I take you through my journey of growing up with type 1 diabetes—sharing my diagnosis at age 6, the challenges I faced, and the pivotal turning point that changed everything for me. </p>
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at [email protected] for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.