by Dr. Kore Glied and Anna White
Welcome to The Type C Personality! We are clinical psychologist Dr. Kore Glied and wellness entrepreneur Anna White. We are here to educate people about the excessively nice Type C personality and help people develop healthier ways of living. We will help you understand why you give too much of yourself at home and at work. We discuss strategies to set healthy boundaries, say no more often, and manage difficult emotions, especially guilt.
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Publishing Since
9/14/2022
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April 11, 2025
<p>On today’s episode, we are delighted to host Lindsay C. Gibson, PsyD., The New York Times and Amazon #1 best selling author of Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents. Many Type C people grew up in invalidating, neglectful, or abusive environments and Dr. Gibson helps us better understand the damaging effects of emotionally immature caregivers. Resources discussed on this episode include:</p><ul><li><p>Dr. Gibson’s books Adult Children of Emotionally Immature Parents, Who You Were Meant to Be, Recovering from Emotionally Immature Parents, Disentangling from Emotionally Immature People</p></li><li><p>Focusing by Eugene Gendlin, Ph.D.</p></li><li><p>Fault Lines by Karl Pillemer, Ph.D.</p></li><li><p>Rules of Estrangement by Joshua Coleman, Ph.D.</p></li></ul><p><br></p>
April 6, 2025
<p>Today's episode features an Instagram Live conversation with time awareness and management guru Laura Vanderkam. She shares wonderful advice and strategies for how to be more intentional with time, make more time for ourselves, and ultimately make time more meaningful. Resources discussed on today's episode include:</p><ul><li>www.lauravanderkam.com</li><li>Instagram @lvanderkam</li><li>Laura's books Tranquility by Tuesday, The New Corner Office, Juliet's School of Possibilities, Off the Clock, I Know How She Does It, 168 Hours, What The Most Successful People Do Before Breakfast </li><li>Playing Big by Tara Mohr</li></ul>
March 13, 2025
<p>Today we talk with Kathy Washburn, fellow Type C coach. Kathy was gracious enough to participate in our book project and we present excerpts of our interview with her in this episode. Her Type C story is so powerful and relatable, from health struggles to relationship breakdowns. Resources discussed include:</p><ul><li><p><a href="http://www.kathywashburn.net"><u>www.kathywashburn.net</u></a></p></li><li><p>Kathy’s podcast, Investment of Self</p></li><li><p>Kathy’s Substack newsletter, Sense of Peace</p></li><li><p>The Type C Connection: The Behavioral Links to Cancer and Your Health by Lydia Temoshok, Ph.D.</p></li></ul><p></p>
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