by Tyler C Andrews
Pro Mountain Athlete, La Sportiva | Head Coach / Founder, Chaski Endurance Collective | World Records: Manaslu, Kilimanjaro, Aconcagua, Everest B.C., Mt. Fuji, Inca Trail, et al.
Language
🇺🇲
Publishing Since
2/4/2025
Email Addresses
0 available
Phone Numbers
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April 21, 2025
<p>In this episode, Ty shares his experiences training in Khare, Nepal, as he prepares for Project Himalaya. He discusses the challenges and adaptations required for high-altitude living, his daily training routine, and the importance of community and social interactions in a remote environment. Ty reflects on the beauty of the Himalayas and the significance of gear testing in preparation for Everest. He emphasizes the balance between training and recovery, and the unique experiences that come with living in such a breathtaking location.</p><p>Takeaways</p><ul><li>Ty emphasizes the importance of having a home base for effective training.</li><li>He discusses the challenges of adapting to high-altitude living and training.</li><li>Daily routines in Khare include morning training sessions and afternoon recovery.</li><li>Ty highlights the significance of community interactions in a remote environment.</li><li>He reflects on the beauty of the Himalayas and its impact on his training.</li><li>Gear testing is crucial for preparation for Everest and other high-altitude climbs.</li><li>Ty shares insights on risk management while training alone in the mountains.</li><li>He notes the physiological adaptations that occur at high altitudes.</li><li>Ty discusses the importance of balancing strength training with endurance workouts.</li><li>He expresses gratitude for the support of his team and the beauty of his surroundings.</li></ul><p><br></p><p>Stay with us!</p><p>My <strong>written training log</strong> is updated weekly on my<a href="http://www.tylercandrews.com/"> <u>website</u></a> or via<a href="http://tylercandrews.substack.com/"> <u>substack</u></a>. </p><p>You can <strong>watch the video</strong> version of this episode on<a href="https://www.youtube.com/@TylerCAndrews"> <u>my YouTube Channel</u></a>. </p><p>You can also see<strong> my daily training data</strong> on<a href="https://www.strava.com/pros/tylercandrews"> <u>Strava</u></a> and I post (fairly) regularly on<a href="https://www.instagram.com/tylercandrews"> <u>Instagram</u></a>.</p><p>Finally, if <strong>you don’t understand any of my lingo</strong>, check out<a href="https://www.tylercandrews.com/jargon"> <u>Ty’s Jargon Dictionary</u></a> and feel free to<strong> send any questions</strong>, comments, concerns, hopes, or dreams my way to [email protected] or<a href="https://www.instagram.com/tylercandrews/"> <u>DM me on Instagram</u></a>.</p><p>You can also learn more about coaching with Chaski Endurance Collective at<a href="https://www.chaski.run/"> <u>www.chaski.run</u></a> or find us on<a href="https://www.instagram.com/chaski.endurance/"> <u>Instagram.</u></a></p><p><br></p><p><br></p>
April 14, 2025
<p>In this conversation, Tyler Andrews shares his experiences and insights from his journey to the Himalayas, focusing on his training, acclimatization, and the challenges of high-altitude performance. He discusses the importance of preparation, the impact of travel on fitness, and offers advice for those considering a trip to Nepal. The conversation highlights the unique aspects of mountain athletics and the personal growth that comes from such adventures.</p><p>Takeaways</p><ul><li><p>Traveling to the Himalayas requires significant time and planning.</p></li><li><p>Acclimatization is crucial for high-altitude performance.</p></li><li><p>Training in hypoxic conditions can improve tolerance to altitude.</p></li><li><p>Expectations versus reality play a big role in mountain adventures.</p></li><li><p>Experimenting with training methods can yield positive results.</p></li><li><p>Maintaining fitness during travel is challenging but manageable.</p></li><li><p>The beauty of the Himalayas is unmatched and worth experiencing.</p></li><li><p>Understanding your own limits is key to enjoying mountain sports.</p></li><li><p>Nutrition and hydration are critical during high-altitude training.</p></li><li><p>Building a support network can enhance the climbing experience.</p></li></ul>
April 7, 2025
<p>Summary</p><p>In this episode, Ty Andrews discusses his journey of writing a new book about his experiences with Manaslu, his training for Everest, and the lessons learned from failures. He shares insights into his writing process, the challenges of hypoxic training, and the importance of resilience. The conversation also touches on the upcoming Kickstarter campaign for the book and the significance of intrinsic motivation in overcoming obstacles. Ty reflects on his achievements, including setting a new FKT, and emphasizes the support of his team as he prepares for his next adventure in Nepal.</p><p><br></p><p>Takeaways</p><ul><li><p>Ty is excited about his new book project on Manaslu.</p></li><li><p>Writing has always been a passion for Ty, dating back to middle school.</p></li><li><p>The difference between the film and the book is the depth of storytelling.</p></li><li><p>Learning from failure is a recurring theme in Ty's life.</p></li><li><p>Ty's training logs have been crucial for his writing process.</p></li><li><p>Hypoxic training is essential for acclimatization to high altitudes.</p></li><li><p>The Kickstarter campaign will offer various perks for supporters.</p></li><li><p>Resilience is key when facing challenges in life and sport.</p></li><li><p>Ty emphasizes the importance of intrinsic motivation in training.</p></li><li><p>Consistency in training has led to Ty's best physical fitness for Everest.</p><p><br></p></li></ul><p>Stay with us!</p><p><br></p><p>My <strong>written training log</strong> is updated weekly on my<a href="http://www.tylercandrews.com/"> <u>website</u></a> or via<a href="http://tylercandrews.substack.com/"> <u>substack</u></a>. </p><p>You can <strong>watch the video</strong> version of this episode on<a href="https://www.youtube.com/@TylerCAndrews"> <u>my YouTube Channel</u></a>. </p><p>You can also see<strong> my daily training data</strong> on<a href="https://www.strava.com/pros/tylercandrews"> <u>Strava</u></a> and I post (fairly) regularly on<a href="https://www.instagram.com/tylercandrews"> <u>Instagram</u></a>.</p><p>Finally, if <strong>you don’t understand any of my lingo</strong>, check out<a href="https://www.tylercandrews.com/jargon"> <u>Ty’s Jargon Dictionary</u></a> and feel free to<strong> send any questions</strong>, comments, concerns, hopes, or dreams my way to [email protected] or<a href="https://www.instagram.com/tylercandrews/"> <u>DM me on Instagram</u></a>.</p><p>You can also learn more about coaching with Chaski Endurance Collective at<a href="https://www.chaski.run/"> <u>www.chaski.run</u></a> or find us on<a href="https://www.instagram.com/chaski.endurance/"> <u>Instagram.</u></a></p><p><br></p>
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