by Tim Ebl
Gratitude. Presence, zen. Health, fitness. Mental, spiritual. Imaginary, real. This is the nexus. This was formerly Meandering Through the Madness, an Ordinary Person's Spiritual Journey, with Kyla and Tim. Those old episodes are being kept here for posterity.
Language
🇺🇲
Publishing Since
9/6/2019
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1 available
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October 31, 2023
<p>Welcome to <strong>Tim's Grateful Eight</strong>. This is a weekly list of things and experiences for which I am super grateful. They might be simple, beautiful things like a sunrise or a smile from a stranger. Or they might be curated resources that have been helpful to me, like a really good book or podcast.</p> <p><br></p> <p>Links to cool stuff off of the list:</p> <p> <strong>Podcast: Esther’s Universe</strong> Here is her website, where you can find out all about her podcast and other cool things she is up to: <a href="https://www.esthersuniverse.com/" rel="nofollow ugc noopener">Esther’s Universe</a>.</p> <p> <strong>Eric Pierce and his Friday High Five </strong> “Every Friday I share 5 things that brought me joy this week. Also, high fives are inherently cool, and I think we can all agree Friday is the bestest day. Hence the Friday High Five. 🙏🏻” — Eric Pierce, All the Fanfare</p> <p>The link for <a href="https://newsletter.allthefanfare.com/" rel="nofollow ugc noopener">All the Fanfare</a></p> <p><br></p> <p>And don't forget to take a look at my site - Ubiquity!</p> <p>Presence, zen. Health, fitness. Mental, spiritual. Imaginary, real. This is the nexus. Link to <a href="https://timebl.substack.com/" target="_blank" rel="noopener noreferer">Ubiquity</a></p> <p> </p> <p> </p>
November 19, 2020
<p><strong>How to get a little more balance into the ole solar plexus</strong></p> <p>Manipura, the Sanskit name for the third chakra<em>, </em>means “lustrous gem of the city.” Since it’s element is fire, this could be taken to mean the energy in the city of your body.</p> <p>It’s located near the belly button and solar plexus, but not as high as your breast bone. The third chakra is linked to self esteem, sense of purpose, personal power, and your role in society. Digestion and metabolism also have ties here.</p> <p>An imbalance in the third chakra or solar plexus is just another way of saying that your digestive system and associated internal organs are in trouble. This in turn causes disturbances with your emotions, thoughts and wellbeing.</p> <p><br></p> <p>Photo by Ava Sol on Unsplash</p>
November 9, 2020
<p>Sleep deprivation cuts into our health, our happiness, every aspect of our lives. But what can we do about it? Here are a few practical ideas on how to get more rest for day owls and night owls alike.</p>
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