by Naomi
I’m a Naomi, a nutrition student, a dancer, and a traveler. Come join me to navigate change. This is a space where I share with you the things that I have learned, nutrition related, or not. A space to empower and a place that reconnects you, to you. You are light my love. And no matter how dark it gets, remember, you’re the sun in your solar system and I’m here to remind you. I prefer the ocean to space but I would travel the universe with you.
Language
🇺🇲
Publishing Since
2/6/2024
Email Addresses
1 available
Phone Numbers
0 available
July 23, 2024
<p>Hi lovely it's been a while!</p> <p><br></p> <p>Here's a wee check in and a reflection of the year so far. </p> <p>It's been fast, chaotic and busy. My head is still spinning.</p> <p>However there has been a message to slow down and remember myself in a way that I had forgotten amidst the external noise. </p> <p>This week we're talking about the light within you and the filters through which that light shines and what to do if don't know what to do - </p> <p>The answer might be your feminine energy.</p> <p><br></p> <p>Tell me about your mid year check in 💟</p> <p>Find me on Insta @withumami</p>
July 19, 2024
<p>This week, I wanted to share with you what i’ve learned so far this year nutrition related that I have found interesting. </p> <p>I touch on the topics of ultra processed foods, relative energy deficiency syndrome and dieting first line of action - the small shifts you can make to elicit big changes.</p> <p></p>
April 23, 2024
<p>This week we're talking about ten things you can do to shift the stagnancy when you're not feeling like yourself.</p> <p>1) Hydrate, hydrate, hydrate</p> <p>2) Find some movement - sweat it out</p> <p>3) Eat your plants</p> <p>4) Clear congestion</p> <p>5) Are you getting sick? Take time out to rest and get on top of it </p> <p>6) Reach out and connect with your loved ones</p> <p>7) Are you bored? Pick out a hobby, try something new</p> <p>9) Do an energy cleanse</p> <p>10) Tidy up your surroundings</p> <p><br></p> <p>Meditate with me on Insight Timer: https://insig.ht/pOXkFKNVPIb</p> <p>Let me know down below or you can dm me on insta <a href="https://www.instagram.com/withumami/">@withumami</a></p> <p>Show your support by subscribing, rating and reviewing this podcast 💟</p>
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