by Dr. Andrea Moore
Tired of suffering from chronic pain and allowing it to dictate your life? If you're ready to shift your relationship with your pain from one of contention to instead seeing it as a messenger guiding your healing journey, then listen in! The reality is, chronic pain is complex - so if you've tried 'everything' with only short term or little success, then this podcast is designed to help you deep dive to the deeper root causes, and allow you to stop living life in constant fear, pain & anxiety and instead start enjoying this one wonderful, crazy life you have on YOUR terms!
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🇺🇲
Publishing Since
4/1/2021
Email Addresses
1 available
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April 12, 2025
Host Dr. Andrea Moore interviews Carrie, a psychic medium and energy healer, about the challenges of chronic pain and emotional burnout among empaths and healers.
March 21, 2025
Dr. Andrea Moore interviews Andrea Nakayama, Functional Medicine Nutritionist, about the importance of narrative medicine and nervous system regulation in chronic illness healing.
February 14, 2025
<p>Book your <a href="https://drandreamoore.com/schedule/" target="_blank" rel="ugc noopener noreferrer">"Step into Resilience Call" today!</a></p><p><br /></p><p>Are you stuck in a cycle of overthinking, burnout, and anxiety? Do you feel like perfectionism and people-pleasing are running your life? In this episode, I sit down with <strong>Heather Lillico</strong>, a nutritionist, yoga and meditation teacher, and founder of the Cultivating Calm app, to discuss <strong>how to overcome anxiety naturally and reclaim your peace of mind</strong>. Heather shares her personal journey from high-functioning anxiety to a balanced, fulfilling life—and how you can do the same.</p><p>We cover:<br />✅ The hidden ways <strong>perfectionism fuels anxiety</strong><br />✅ How to recognize <strong>self-sabotaging patterns</strong> and break free<br />✅ <strong>3 major misconceptions about anxiety</strong> that hold you back<br />✅ The <strong>Cultivating Calm Method</strong>: A simple, evidence-based approach to reducing anxiety<br />✅ Why conventional approaches like therapy and medication may not be enough—and what to do instead<br />✅ How to build <strong>resilience and emotional capacity</strong> to stop fear from controlling your life</p><p>If you’re tired of anxiety dictating your choices and keeping you stuck, this episode is for you!</p><p><strong>[00:22]</strong> Heather’s personal journey: How her first panic attack changed everything<br /><strong>[01:07]</strong> The truth behind high-functioning anxiety and perfectionism<br /><strong>[02:58]</strong> Small, simple habits that create massive shifts in anxiety relief<br /><strong>[09:51]</strong> The 3 biggest myths about anxiety (and what to believe instead)<br /><strong>[16:11]</strong> How to rewire your nervous system to feel safe with discomfort<br /><strong>[20:47]</strong> Why food, movement, and mindfulness are essential for mental health<br /><strong>[28:57]</strong> How to create an anxiety-free morning routine (without overcomplicating it)<br /><strong>[39:09]</strong> Heather’s game-changing journaling practice to transform your mindset</p><p></p><p>🔹 Try the <a href="https://www.cultivatingcalm.ca/" target="_blank" rel="ugc noopener noreferrer">Cultivating Calm</a> app<br />🔹 Follow Heather on <a href="https://www.instagram.com/heather_lil" target="_blank" rel="ugc noopener noreferrer">Instagram</a></p><p>🔹 Connect with me (Dr. Andrea Moore) for more insights:<br />🌍 <strong>Website:</strong><a href="https://www.drandreamoore.com" target="_blank" rel="ugc noopener noreferrer">www.drandreamoore.com</a><br />📷 <strong>Instagram:</strong><a href="https://www.instagram.com/drandreamoore" target="_blank" rel="ugc noopener noreferrer">@drandreamoore</a><br />🎙 <strong>Podcast:</strong> Subscribe for more episodes on <a href="https://www.unweavingchronicpain.com" target="_blank" rel="ugc noopener noreferrer">www.unweavingchronicpain.com</a></p><p><br /></p><p>If this episode resonated with you, please leave a <strong>5-star review</strong> on Apple Podcasts or Spotify! Your support helps more people discover the tools they need to <strong>break free from anxiety and live fully</strong>.</p><p></p>
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