by Doug Endel
We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help them reach as high as they want to do. We'll cover everything related to mobility, exercise, nutrition, specific conditions, massage, sleep, recovery and everything else we are trying for ourselves and recommending to our patients.
Language
🇺🇲
Publishing Since
6/2/2020
Email Addresses
1 available
Phone Numbers
0 available
October 18, 2024
<p>In this episode, Dr. Endel and Angela dive into essential strategies for maximizing the benefits of red light therapy. They discuss crucial preparations like skin care, hydration, and clothing choices to enhance light absorption. The conversation also covers important aftercare practices, including promoting lymphatic drainage, maintaining hydration, and dietary tips to support liver function. Plus, they explore the role of sauna use in the detox process and emphasize the importance of listening to your body. Tune in for expert advice to elevate your red light therapy journey!</p>
September 25, 2024
<p>In this week's coaching session, Dr. Endel and Angela dive into the complex relationship between the nervous system and the process of change. They explore the initial resistance that arises when we decide to transform an aspect of our lives, particularly how our nervous system is wired to resist the unfamiliar. Expecting this resistance is key, as it's often accompanied by limiting beliefs and feelings of fear or doubt. They'll discuss how to challenge the "I can't" mindset, recognize emotional roadblocks, and re-frame these thoughts to empower personal growth. Join them as they unpack the connection between mind, body, and transformation, setting the stage for next week's episode, which will focus on actionable strategies for nervous system regulation and creating harmony between your mind and body.</p>
September 13, 2024
<p>In this episode, we continue our conversation from last week about how the Emsella chair strengthens the pelvic floor and its effectiveness in treating incontinence. We explore the connection between pelvic floor health, posture, spinal health, and how a strong pelvic floor can help maintain chiropractic adjustments. </p> <p>Tune in to learn more about how Emsella's high-frequency electromagnetic impulses trigger super maximal contractions that far surpass traditional kegels, helping you achieve optimal pelvic health. WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195 WESTERVILLEHCHIROANDNUTRITION.COM </p> <p><br></p>
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