by Steph Polson
<p>Your easy to listen to, uncomplicated & not too serious food, nutrition & health podcast. Host & Registered Nutritionist, Steph Polson interviews experts to serve you the best. </p>
Language
🇺🇲
Publishing Since
9/26/2022
Email Addresses
0 available
Phone Numbers
0 available
April 8, 2025
Are you unknowingly missing key nutrients in your diet? Dr Carlene Starck joins us to break down her Priority Nutrients research, revealing the vitamins and minerals Australians and New Zealanders are lacking. From energy to immune health, these hidden micronutrient inadequacies could be holding you back. Tune in to find out what your diet might be missing—and how to fix it! We cover: 3:00 Why this research was undertaken 6.00 Common nutrient inadequacies in Aus/NZ 8.00 Protei...
March 10, 2025
A deep dive into the science of the menstrual cycle, nutrition, and exercise. Evidence-based chats on hormones, training, and fuelling your body right! We cover: 3:00 Underrepresentation of females in the scientific literature 6:00 Why a narrative review on dietary energy intake across the menstrual cycle was completed7:15 Description of the evidence-base on the effect of the menstrual cycle phase on energy intake9:10 Phases of the menstrual cycle11:05 The effect of the menstrual c...
February 19, 2025
Amy Williams from the Good Food Institute Europe joins us to explore the alternative proteins landscape across Europe. We cover: How alternative proteins are viewed across Europe now and previouslyWhat alternative proteins are people buying? What is happening in alternative protein research and how is it evolving? Alternative protein research and effects on health Alternative protein and nutritional adequacy What about plant-based milks? "Next Gen" alterna...
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