by Values Based Living
Three conflict experts who have turned their decades of conflict and communication experience inward to help people align with their values. Learn more about us at www.values-basedliving.com. Values Based Living support is not meant to replace therapy or advice from health care professionals.
Language
🇺🇲
Publishing Since
9/5/2022
Email Addresses
1 available
Phone Numbers
0 available
April 15, 2025
<p>The following episode is a shortened sneak peek of the following Patreon episode:</p><p>In this episode of Values Based Living, Ali and Kristina are diving into one of the trickiest terrains of family life—<strong>relationships with in-laws</strong>—and how to stay grounded in your <strong>personal values</strong> while doing it. </p><p>Whether it’s subtle pressure to conform, clashing expectations, or big boundary battles, we explore what it looks like to show up authentically and keep the peace.</p><p>We bring decades of conflict resolution expertise and love to share tips and tricks to interacting better with ourselves and others.</p><p>Values Based Living support is not meant to replace therapy or advice from health care professionals. </p>
April 1, 2025
<p>We talk about the fundamental questions:</p><p>- What are values?</p><p>- How do we come up with our top 5 values?</p><p>- How are my values different for me than for anyone else?</p><p><br /></p><p><a href="https://www.patreon.com/valuesbasedliving%E2%81%A0%E2%81%A0%E2%81%A0" rel="ugc noopener noreferrer" target="_blank">PATREON</a>: Join us on Patreon or more podcast episodes that go deeper: <a href="https://www.patreon.com/valuesbasedliving" rel="ugc noopener noreferrer" target="_blank">https://www.patreon.com/valuesbasedliving</a></p><p><br /></p><p><a href="https://values-basedliving.com/top_five_values_quiz/" rel="ugc noopener noreferrer" target="_blank">VALUES QUIZ</a>: Get started with our free Values Quiz: <a href="https://values-basedliving.com/top_five_values_quiz/" rel="ugc noopener noreferrer" target="_blank">https://values-basedliving.com/top_five_values_quiz/</a></p>
March 8, 2025
<p>Coreen and Kristina, together with our special guest and dedicated VBL student, Gavin, talk about values, of course!</p><p> They delve into what it means to live in integrity with ones values, and how one can use the VBL framework of Expectations (i.e. Standards and Boundaries) to do it. </p><p><br></p><p>They also reference a mediator favorite, the Drama Triangle! Learn more about the drama triangle in this conflict staple: </p><p><a href="https://www.amazon.ca/Joy-Conflict-Resolution-Transforming-Workplace/dp/0865715157" target="_blank" rel="noopener noreferer">The Joy of Conflict Resolution, by Gary Harper </a></p><p><br></p><p>Every month, we host a Zoom Q&A and answer questions about conflict, values, and anything else that comes up. Click here to register for an upcoming Zoom Q&A: <a href="https://calendly.com/valuesbasedliving/zoom-q-a?back=1&month=2024-04">https://calendly.com/valuesbasedliving/zoom-q-a?back=1&month=2024-04</a><br></p><p><br></p><p>Watch this episode on our YouTube Channel: <a href="https://www.youtube.com/playlist?list=PLukoEJFUzbHKCzMQQhOqDtGF_b1xa6K04">https://www.youtube.com/playlist?list=PLukoEJFUzbHKCzMQQhOqDtGF_b1xa6K04</a></p>
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