by Maria Lukanowa
W Rozwoju to podcast dla poszukiwaczy wiedzy, inspiracji, informacji z dziedziny rozwoju osobistego, psychologii, zdrowego stylu życia i dbania o siebie w holistyczny sposób uwzględniając umysł, ciało i duszę. Nazywam się Maria Łukanowa, jestem certyfikowaną coach kobiecego ucieleśnienia, certyfikowaną coach zdrowia i facylitatorką pracy z oddechem, prywatnie jestem mamą i pasjonatką szerzenia świadomości w jaki sposób możemy żyć lepiej w dzisiejszych czasach. Zapraszam Cię do mojego świata.
Language
🇵🇱
Publishing Since
11/1/2022
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0 available
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December 16, 2024
Maria Lukanowa shares three practical steps to reduce mental burden during the holiday season, as recommended by Dr. Robyn Miller, and create space for genuine festive joy.
December 9, 2024
Polish psychologist and coach Maria Lukanowa discusses the invisible burden of mental load on women, its impact on their well-being, relationships, and family life, and offers practical solutions to alleviate it.
December 2, 2024
Maria Lukanowa shares 5 crucial steps to achieve inner well-being, empowering listeners to cultivate self-love and harmony from within.
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