by Toni Porrello
Join lucid dreaming expert, Toni Porrello, and explore all things dream and sleep related in interview episodes, informative episodes, guided meditations and more, covering topics such as lucid dreaming, dream recall, dream interpretation, sleep science/hygiene, self hypnosis, life philosophy, and more, all with the goal of building more mindfulness and self awareness to Wake TF Up a little more every day and every night!!!
Language
🇺🇲
Publishing Since
10/9/2023
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1 available
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March 13, 2025
<p>Transformative Power of Dreams with Dream Therapist Melissa Johnson. </p><p>In this engaging podcast episode, the host interviews Melissa Johnson, a dream therapist and teacher who integrates science and spirituality to aid individuals on their healing journeys. Melissa reveals her personal story of overcoming PTSD-induced nightmares through lucid dreaming, which inspired her to help others. She discusses her global workshops, family therapy sessions, and her dream-enhancing tea, Night Nectar. Melissa also shares insights on how dreams can provide guidance on health and personal growth. Tune in to learn about the transformative potential of dreams and how Melissa uses her expertise to make a positive impact on people's lives.</p><p><br></p><p>00:00 Welcome and Guest Introduction</p><p>02:30 Melissa's Journey with PTSD and Lucid Dreaming</p><p>07:33 Transformative Power of Dreams</p><p>13:13 Becoming a Dream Therapist</p><p>18:50 Sharing Dreams and Helping Others</p><p>23:08 Using Dreams for Personal and Professional Growth</p><p>31:18 Breaking the Stigma Around Sharing Dreams</p><p>36:33 Balancing Personal Practice and Teaching</p><p>38:26 Lucid Living and Dream Interpretation</p><p>39:14 Dream Journals and Reality Checks</p><p>42:28 Dream Challenges and Beliefs</p><p>49:43 Health Insights from Dreams</p><p>56:20 Night Nectar and Dream Enhancements</p><p>59:39 Family Dream Exploration</p><p>01:01:29 One-on-One Dream Therapy</p><p>01:02:51 Conclusion and Final Thoughts</p><p><br></p><p>WEBSITE<a href="https://dream-revolution.com/" target="_blank" rel="ugc noopener noreferrer">: Dream Revolution</a></p><p>INSTAGRAM: @dream2waketfup</p><p>WAKE TF UP MERCH<a href="https://dream-revolution.com/shop" target="_blank" rel="ugc noopener noreferrer">Shop | Dream Revolution</a></p><p>TONI'S PILATES STUDIO<a href="https://www.true-definition.com/" target="_blank" rel="ugc noopener noreferrer">True Definition Pilates + Aerial</a></p><p>IG @true_definition_nj</p><p><br></p><p>MELISSA JOHNSON : </p><p>WEBSITE: <a href="dreamhub.au" target="_blank" rel="noopener noreferer">dreamhub.au</a></p><p>SHOP NIGHT NECTAR: nightnectar.au</p><p>IG: @dreamhub_au</p><p>FB: Dream Hub Club</p><p>PODCAST: Dream Hub Podcast (Spotify, Apple, Etc.)</p><p>FREE DREAM RECALL EBOOK: Download at Dreamhub.au</p><p><br></p>
February 14, 2025
<p>Exploring the Elsewhere Dream Journal App with Its Creators</p><p>In this special podcast episode, the host interviews Dan Kennedy and Gez Quinn, two of the co-founders behind the popular Elsewhere Dream Journal app. They discuss the app's unique features, the inspiration behind its creation, and their personal experiences with dreaming and lucid dreaming. The interview covers the development of the app, its artistic and dream-related functionalities, thoughts on future enhancements, and personal dream journeys. They also explore the potential of AI in dream interpretation and the importance of fostering creativity and dream sharing from a young age.</p><p><br /></p><p>00:00 Welcome to the Dream Rebels Podcast</p><p>00:59 Meet the Developers of Elsewhere Dream Journal</p><p>02:37 The Journey to Creating Elsewhere</p><p>03:16 Discovering the App and Its Features</p><p>05:45 The Inspiration Behind Elsewhere</p><p>08:14 The Evolution of Dream Journaling</p><p>18:33 Future Features and User Feedback</p><p>25:42 Personal Dream Journeys</p><p>30:11 Exploring Lucid Dreaming Techniques</p><p>31:26 Common Lucid Dream Experiences</p><p>32:46 The Three Must-Do's of Lucid Dreaming</p><p>33:26 The Importance of Sleep for Lucidity</p><p>35:22 Reality Testing and Dream Signs</p><p>37:54 Dream Journaling and App Features</p><p>40:00 Childhood Influences on Dreaming</p><p>46:30 Interpreting Dreams with AI</p><p>53:46 Final Thoughts and Future Plans</p><p>WEBSITE<a href="https://dream-revolution.com/" target="_blank" rel="ugc noopener noreferrer">Dream Revolution</a></p><p><br /></p><p>INSTAGRAM: @dream2waketfupWAKE TF UP MERCH<a href="https://dream-revolution.com/shop" target="_blank" rel="ugc noopener noreferrer">Shop | Dream Revolution</a>TONI'S PILATES STUDIO<a href="https://www.true-definition.com/" target="_blank" rel="ugc noopener noreferrer">True Definition Pilates + Aerial</a>IG @true_definition_nj</p><p><br /></p><p>ELSEWHERE APP : </p><p><a href="https://play.google.com/store/apps/details?id=to.elsewhere&hl=en-US&pli=1" target="_blank" rel="ugc noopener noreferrer">Elsewhere Dream Journal - Apps on Google Play</a></p><p><a href="https://apps.apple.com/us/app/elsewhere-dream-journal/id6445864345" target="_blank" rel="ugc noopener noreferrer">Elsewhere Dream Journal on the App Store</a></p><p>ELSEWHERE WEBSITE</p><p>https://elsewhere.to/</p><p>ELSEWHERE INSTAGRAM: @elsewheredreams</p><p><br /></p>
January 26, 2025
<p>In this episode, host Toni sits down with Dr. Michael Lennox, a psychologist and astrologer, to delve into a variety of fascinating topics. They discuss Dr. Lennox's book 'Dream Sight' and his unique three-step approach to dream interpretation. The conversation also covers lucid dreaming, including Toni's personal experiences and tips for enhancing lucidity. Dr. Lennox shares insights on how astrology and dreams interconnect, the concept of conscious embodiment, and the importance of sleep hygiene. Before wrapping up, they explore deep spiritual questions about reincarnation and the nature of consciousness, offering perspectives grounded in both theory and personal experience. Dr. Lennox also reveals details about his upcoming classes and events in astrology and self-discipline. 00:00 Welcome and Introduction 00:39 Guest Background and Achievements 01:46 Personal Connection and Book Discussion 04:28 Astrology and Daily Practices 08:19 Dream Interpretation and Precognitive Experiences 22:25 Petitioning Dreams and Sleep Hygiene 32:11 Creating Personal Spaces and Rituals 33:24 Exploring Lucid Dreaming 34:50 Levels of Lucidity and Personal Experiences 35:42 Interpreting Dreams and Emotional Healing 45:56 Three-Part Dream Interpretation 53:34 Deep Spiritual Questions and Reincarnation 01:02:13 Conclusion and Upcoming Events</p> <p><br /></p> <p>WEBSITE <a href="https://dream-revolution.com/" rel="ugc noopener noreferrer" target="_blank">Dream Revolution</a></p> <p><br /></p> <p>INSTAGRAM: @dream2waketfup WAKE TF UP MERCH <a href="https://dream-revolution.com/shop" rel="ugc noopener noreferrer" target="_blank">Shop | Dream Revolution</a> TONI'S PILATES STUDIO <a href="https://www.true-definition.com/" rel="ugc noopener noreferrer" target="_blank">True Definition Pilates + Aerial</a> IG @true_definition_nj</p> <p><br /></p> <p>DR. MICHAEL LENNOX'S WESBITE <a href="https://michaellennox.com/" rel="ugc noopener noreferrer" target="_blank">Dr. Michael Lennox Astrology, Dreams & More</a></p> <p><br /></p> <p>DR. MICHAEL LENNOX YOUTUBE</p> <p><a href="https://www.youtube.com/@LennoxDreams/featured" rel="ugc noopener noreferrer" target="_blank"> Michael Lennox - YouTube</a></p> <p><br /></p> <p>DR. MICHAEL LENNOX INSTAGRAM</p> <p>@drlennoxdreams </p> <p><br /></p> <p><br /></p>
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