by Alicia Hopkins
Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” - their good on the outside life wasn’t working anymore, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!
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Publishing Since
2/2/2021
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February 26, 2024
<p>I did a terrible job of telling you something this month. On February 8th the podcast celebrated its THIRD anniversary! Three years has gone by so fast, it's hard to believe. I appreciate each and every one of you for supporting this show. </p> <p>As exciting as this anniversary is, I have to be honest - lately I'm noticing a feeling of being burned out. In the past, I would not have honored this feeling and would've kept pushing through. But as the saying goes, "when you know better, you do better" and I'm recognizing it's time to take a little break. </p> <p>The podcast is not going away and in this episode I share more about the decision of taking a break. I wanted to acknowledge the break and give you the "why" behind it rather than doing what's known as a pod fade (going away without ever being heard from again). </p> <p>This podcast has been an amazing outlet, allowing me to explore interests that lie outside of my 9-5. I'm excited to come back bringing the best energy I can rather than creating out of pressure that I put on myself (can you relate?!).</p> <p>Thank you for supporting this show and I can't wait to be back with you again soon! </p> <p><br></p>
February 12, 2024
<p>It can be an overwhelming feeling when a relationship has lost intimacy. It can be even harder to figure out how to get it back. Contrary to popular belief, it’s not as simple as having a weekly date night or scheduled sex on the calendar. We need to understand the type of intimacy we’re seeking (yes, there are different kinds of intimacy, not just sex) and be vulnerable to communicate those needs. But why does that sound so daunting? </p> <p>In this episode my guest Daniela Stevens shares her insights on this vulnerable topic by helping us understand: </p> <ul> <li><p>What intimacy means and the different kinds of intimacy in relationships</p> </li> <li><p>The impact of busy, fast-paced lives on intimacy in relationships</p> </li> <li><p>How conditioning and society has shaped our view of what intimacy is “supposed” to look like</p> </li> <li><p>What a sex practice is and why it might be right for your relationship</p> </li> </ul> <p>Be sure to check out the special gift Daniela shared for listeners of the Wake Up Call podcast episode here: <a href="http://danielastevens.com/podcast">danielastevens.com/podcast</a></p> <p><br></p> <p><strong>Daniela Stevens (she/they) is a trauma- and attachment-informed certified Sex and Intimacy Coach for couples and individuals of all bodies and all expressions. She supports people to experience deep sexual connection and intimacy with themselves and their partner name by addressing the intersections of personal experience with multiple systems of oppression and by guiding them to clarify, connect, communicate, heal, and co-create the sex they want and the intimacy they desire.</strong></p> <p><br></p> <p><strong>Connect with Daniela!</strong></p> <p><a href="https://www.danielastevens.com/">Website</a></p> <p><a href="https://www.instagram.com/danielastevensnow/">Instagram</a></p> <p> </p> <p> </p>
January 29, 2024
<p>I love personal development work and I'm guessing you do too (since you've found this podcast). Whether it's books, podcasts, and/or working with coaches, focusing on self-improvement can feel expansive and invite growth into your life. </p> <p>But what happens when the excitement of personal development starts to fade? Your favorite podcast doesn't land anymore and you want nothing to do with yet another self-improvement book. </p> <p>You know what I think this signals? You're building self-trust, which in my opinion, is the real goal of personal development work. To enter a phase of trusting yourself, your decisions, and your abilities. </p> <p><br></p> <p>In this shortie episode I talk about: </p> <ul> <li>Maxing out on personal development work.</li> </ul> <ul> <li>Taking a break is a great time to integrate the work you've been doing. </li> </ul> <ul> <li>Podcasts, books, and coaches are great supportive resources NOT instruction guides on how to live your life. </li> </ul> <p><br></p> <p><br></p>
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