by Polysleep Studio
Welcome to Wake Up Call, the podcast that provides expert advice on achieving personal well-being through restorative sleep. <br /> Each episode of our podcast features engaging conversations with experts in the fields of health, science & wellness. We'll explore topics like creating the ideal rest environment, relaxation and meditation, dealing with sleep disorders, the latest in sleep technology and much more.
Language
🇺🇲
Publishing Since
2/20/2023
Email Addresses
1 available
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April 16, 2025
<p>In this episode of The Wake Up Call, Jeremiah Curvers is back with Ironman athlete and entrepreneur Ian Lajoie for part two of their powerful conversation.</p><p>This time, they’re diving deep into the high-performance habits that fuel success—and the sleep and recovery strategies that keep both your mind and body sharp, whether you're training for a race or running a business.</p><p>If you’re serious about levelling up in life, this is one episode you can’t afford to miss.</p><p>―</p><p>About Wake Up Call ⏰💤</p><p>Wake Up Call is your go-to podcast for expert advice on achieving personal well-being through restorative sleep, health, and wellness. Hosted by Jeremiah Curvers, Co-Founder of Polysleep.</p><p>―</p><p>Connect with us on social media</p><p> 💬• Instagram: https://www.instagram.com/polysleepstudio/</p><p>• TikTok: https://www.tiktok.com/@polysleepstudio</p><p>• LinkedIn: https://www.linkedin.com/company/polysleep-studio/</p><p>Connect with Jeremiah</p><p> 💬• Instagram: https://www.instagram.com/jeremiahcurvers/</p><p>• TikTok: https://www.tiktok.com/@jeremiahcurvers </p><p>• LinkedIn: https://www.linkedin.com/in/jeremiahcurvers/</p><p>✉️ For studio bookings and services: </p><p>[email protected]</p><p>🛌 More about Polysleep Mattress: https://polysleep.ca/</p><p>🎧 Listen on Apple: https://podcasts.apple.com/us/podcast/wake-up-call/id1673118059 </p><p>🎧 Listen on Spotify: https://open.spotify.com/show/0O6uO6PEgB7Vv1XL8o3ZAL</p>
March 19, 2025
<p>In this episode of the Wake Up Call, Jeremiah Curvers sits down with Ironman athlete and entrepreneur Ian Lajoie about the intense training regimen, mindset, and resilience required to balance athletic goals and business success. </p><p>Discover how Ian stays motivated during tough times, prioritizes recovery, and stays focused on long-term goals.</p><p>If you're looking to push past challenges, whether in sport or business, this episode is packed with actionable insights to help you build resilience and achieve your best performance!</p><p>―</p><p>About Wake Up Call ⏰💤</p><p>Wake Up Call is your go-to podcast for expert advice on achieving personal well-being through restorative sleep, health, and wellness. Hosted by Jeremiah Curvers, Co-Founder of Polysleep.</p><p>―</p><p>Connect with us on social media 💬</p><p>• Instagram: https://www.instagram.com/polysleepstudio/</p><p>• TikTok: https://www.tiktok.com/@polysleepstudio</p><p>• LinkedIn: https://www.linkedin.com/company/polysleep-studio/Connect with Jeremiah </p><p>💬• Instagram: https://www.instagram.com/jeremiahcurvers/</p><p>• TikTok: https://www.tiktok.com/@jeremiahcurvers </p><p>• LinkedIn: https://www.linkedin.com/in/jeremiahcurvers/</p><p>✉️ For studio bookings and services: [email protected]</p><p>🛌 More about Polysleep Mattress: https://polysleep.ca/</p><p>🎧 Listen on Apple: https://podcasts.apple.com/us/podcast/wake-up-call/id1673118059 </p><p>🎧 Listen on Spotify: https://open.spotify.com/show/0O6uO6PEgB7Vv1XL8o3ZAL</p>
February 19, 2025
<p>In episode six of season two of Wake Up Call, host Jeremiah Curvers sits down with Tracy Braunstein, Certified Pediatric Sleep Consultant from SleepTight Solutions, to dive into all things sleep—and how to get more of it, especially if you're a new parent.</p><p>Tune in for actionable tips on how to find balance and ensure both you and your baby get the sleep you truly need. After all, a well-rested parent is a happier parent!</p><p>―</p><p>About Wake Up Call ⏰💤</p><p>Wake Up Call is your go-to podcast for expert advice on achieving personal well-being through restorative sleep, health, and wellness. Hosted by Jeremiah Curvers, Founder of Polysleep.</p><p>―</p><p>Connect with us on social media 💬</p><p>• Instagram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEFtY0Z1blhIZ05wZ1lOQ3ctX2FTR0ZrSTB5Z3xBQ3Jtc0trNGtRU0V5aUNscVpwVEZnbGk0TGhFRC05WjB6SWdtT2VvdHR5SzVyX21idzJWXy02cDZtSHRmazdXRU1wX0lxLTltTGxMdUZPRWFUU2drNlN0eU1PREtLLVRZWEs4UFhCc19EOWtHeEVhNWtoVmhLNA&q=https%3A%2F%2Fwww.instagram.com%2Fpolysleepstudio%2F&v=kom086BVB2w" target="_blank" rel="ugc noopener noreferrer"> / polysleepstudio </a></p><p>• TikTok: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGFsZThsUTU3UUh3OFBzWnp4OEhMR1NvODg1d3xBQ3Jtc0tuUnRYSlozelA1WnBFc3hGNkVkc2xHb0wzMTVsYmZuYmhpMHhrZEpGMll0SnE0cWJ4OV95eUVabWJzV3ZYeEtIYllzOEs0NFpWaXZYZ1Y3UDRBbkNMdTJKOG5TT05FelhjeHdUYThXaUxqSFBVbU42UQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40polysleepstudio&v=kom086BVB2w" target="_blank" rel="ugc noopener noreferrer"> / polysleepstudio </a></p><p>• LinkedIn: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnhZVWxWYmF1UDVBOEVrWmNTbFI3SW5PbF8yQXxBQ3Jtc0tucC1jbzRIbWZ1SEJaanVHdk5zVEVIck5lOHRvMk9MZWRoZ0p0aGVrazJjTDBYUUpfcjFuam9DdmY1LXc1WHlCQ2ROdXFVQTBXYU1sVVpncXlMazhBRWtlVUZMNm5rMy04YUVETGdHbXI4WmdlT0lhMA&q=https%3A%2F%2Fwww.linkedin.com%2Fcompany%2Fpolysleep-studio%2F&v=kom086BVB2w" target="_blank" rel="ugc noopener noreferrer"> / polysleep-studio </a></p><p><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnhZVWxWYmF1UDVBOEVrWmNTbFI3SW5PbF8yQXxBQ3Jtc0tucC1jbzRIbWZ1SEJaanVHdk5zVEVIck5lOHRvMk9MZWRoZ0p0aGVrazJjTDBYUUpfcjFuam9DdmY1LXc1WHlCQ2ROdXFVQTBXYU1sVVpncXlMazhBRWtlVUZMNm5rMy04YUVETGdHbXI4WmdlT0lhMA&q=https%3A%2F%2Fwww.linkedin.com%2Fcompany%2Fpolysleep-studio%2F&v=kom086BVB2w" target="_blank" rel="ugc noopener noreferrer"> </a>Connect with Jeremiah 💬</p><p>• Instagram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVhURUIycEZWMHJ4N0FSaGVyeVZxM3pXNFlMd3xBQ3Jtc0tuVE5EaS0ydWtVRHlVR2htdkh0ZHdRUUxEYkExYldaZDlSTjVTUHA3OWdiYnpDQ3hTMFkxUHpaQTNkNDc0MDFpb0tGUXVZbk5aN05XWFZ3M2tIOXhjTnRGUzlSNDNkVFRTaTZnMVMwQUlKQ3I0ZlFuMA&q=https%3A%2F%2Fwww.instagram.com%2Fjeremiahcurvers%2F&v=kom086BVB2w" target="_blank" rel="ugc noopener noreferrer"> / jeremiahcurvers </a></p><p><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVhURUIycEZWMHJ4N0FSaGVyeVZxM3pXNFlMd3xBQ3Jtc0tuVE5EaS0ydWtVRHlVR2htdkh0ZHdRUUxEYkExYldaZDlSTjVTUHA3OWdiYnpDQ3hTMFkxUHpaQTNkNDc0MDFpb0tGUXVZbk5aN05XWFZ3M2tIOXhjTnRGUzlSNDNkVFRTaTZnMVMwQUlKQ3I0ZlFuMA&q=https%3A%2F%2Fwww.instagram.com%2Fjeremiahcurvers%2F&v=kom086BVB2w" target="_blank" rel="ugc noopener noreferrer"> </a>• TikTok: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGtVMlRLREFueUNWdGVWWkZCOHFjcEFtc3FsUXxBQ3Jtc0trbFNSWFNnOEM0aFFVYUdKQnlINk1QVXd6VEF4ZGp0QXAwaGU5X1lmbmJ5S3hTNnV4Uk5oZm9TdjlWLXdpWjFMbTMtMEp1UU54U2l6QzZKa3JBSGtjTnF0dm5SN29scjVzMW9rLUpjWDEtXzNEcWNRUQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40jeremiahcurvers&v=kom086BVB2w" target="_blank" rel="ugc noopener noreferrer"> / jeremiahcurvers </a></p><p> • LinkedIn: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVpXaG1GWkgwS2RDLXdDMUQ0R0JHV1BKWnRad3xBQ3Jtc0tsaGZKRnR5eGNhS0xDZmdnQVRGbnJaMEs1Qjd2Q0FaRmh2X2FNdy1xWWkwZkhsV1prMDlQSkxrZTgybks1NzZrRkowZTRxRERST0Mzem5UYndwNENkSVQzRmhFYnE0WmNySk5CeVhyVnJaRDIxdUNLYw&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fjeremiahcurvers%2F&v=kom086BVB2w" target="_blank" rel="ugc noopener noreferrer"> / jeremiahcurvers </a></p><p>✉️ For studio bookings and services: [email protected]</p><p>🛌 More about Polysleep Mattress: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazBLNEZrcXRJb1NySTdiNnplNlVrMU5WN3BqQXxBQ3Jtc0trWUowTDBoZ2NTbFJacmlRZjVsaGpTVnE4YUpibU43Mm9TQk85Nm5oakhBX19KUTAydjNnNHZmbUpvbm4xdVRra1FzWmZLUWRYWk9FdXdEQjlvdEZpYWF4UXd1UkVoQ241aXVlaUJNX1FpUzZZbnBFMA&q=https%3A%2F%2Fpolysleep.ca%2F&v=kom086BVB2w" target="_blank" rel="ugc noopener noreferrer">https://polysleep.ca/</a></p><p>🎧 Listen on Apple: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0dqMlRqXy1qRU1odGVQQzZjeUpRalRVTzYwQXxBQ3Jtc0trZ2dWX1VxbmNDU0o1cTRaVmpXdVNTd25SRDN4dHNWY3VKSTNNZWhCRTZaZk9iZHBvSk9UZ3pRaXl3QWRKSm5DQndXN3oxX1A5RHM1RzFSZGVGWG1JUUdjYk00ODdFS3R3M0NjN3Vkb1ltdlNsekgxWQ&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fwake-up-call%2Fid1673118059&v=kom086BVB2w" target="_blank" rel="ugc noopener noreferrer">https://podcasts.apple.com/us/podcast...</a></p><p>🎧 Listen on Spotify: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjFkOG1CSWNoSWlPQ3REV1B4ZUdqbHVScS1aQXxBQ3Jtc0tuV3RZSDlWTng0YkFJZ0FfZk13NGZrcDBPOEtubnBvSkFfYzVfU2E5eV9EV3RfT2kxVWRRR3luVlRaQ3dicHhzVU1BbE51STRZRTJKTmpCd1YtcnBsWi01YThYUDFRZVdNTFg2T1JOaFNKbzM5c0s2bw&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F0O6uO6PEgB7Vv1XL8o3ZAL&v=kom086BVB2w" target="_blank" rel="ugc noopener noreferrer">https://open.spotify.com/show/0O6uO6P...</a></p>
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