by Jim Bacarro
"Wake Up Less Anxious" is a podcast with quick, 10-minute episodes that aim to help decode anxiety and supercharge productivity! It is hosted by entrepreneur, musician, podcaster and self-proclaimed "anxious achiever, Jim Bacarro.
Language
🇺🇲
Publishing Since
9/27/2023
Email Addresses
1 available
Phone Numbers
0 available
December 23, 2024
<p>In this week's episode, Jim answers this question: "How do you manage anxiety when you have major things going on in life? Like we're pregnant now and I want to know how will I support my partner who's pregnant if I'm also scared about it?" </p> <p>Support this podcast by going to jimandsaab.com. There are exclusive episodes, videos and access to the live calls done monthly. Also, we'd love it if you could share this on your Instagram stories and tag @jimbacarro </p>
November 13, 2024
<p>In this episode of <em>Less Anxious with Jim</em>, we delve into metacognition—the practice of thinking about your own thinking. Discover how this self-awareness tool can help you break free from autopilot reactions, reduce stress, and make more intentional choices. Jim shares personal stories, insights from Oprah Winfrey's <em>Build the Life You Want</em>, and practical strategies to cultivate metacognitive skills in your daily life. Tune in to learn how mastering your mind can lead to a more purposeful and less anxious existence.</p>
October 16, 2024
<p>Have you taken a break today? Jim is back to help you find calm amidst the chaos. </p> <p><br /></p> <p>In this episode, we dive into the art of balancing life, work, and the inevitable anxiety that comes with it all.</p> <p><br /></p> <p>Listen now and have a good, less anxious day.</p>
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