by Amanda Foust
Tune in for micro-episodes full of actionable tips to wake up to your life! The goal of this podcast is to wake people up to the life they could lead—a life of intention, habit mastery, and true fulfillment.
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🇺🇲
Publishing Since
9/28/2023
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April 5, 2025
<p class="">In this episode, Amanda shares reflections from a recent family trip to Portugal—not as a travel guide, but as a story of waking up to what matters most. Through both the beauty and the bumps along the way, she explores what it means to live intentionally, align with your values, and stay present—even when things don’t go perfectly.</p> <p class="">You’ll hear:</p> <ul> <li class=""> <p class="">Why living “fully awake” means being aware of what’s happening around, to, and within you.</p> </li> <li class=""> <p class="">How cultural differences can challenge and inspire our pace of life.</p> </li> <li class=""> <p class="">The importance of building a life that reflects your values—not just your schedule.</p> </li> <li class=""> <p class="">Honest moments from the trip that sparked deeper family conversations and self-awareness.</p> </li> </ul> <p class="">Whether you travel or not, this episode invites you to pause, reflect, and ask: Am I really awake to my life right now?</p> <p> </p> <p><strong>Wake Up To Your Life<span> </span><a href="https://www.wakeuptoyourlife.co/">Website</a></strong></p> <p><strong><a href="https://www.wakeuptoyourlife.co/highestpotentialplanner">Highest Potential Planner</a></strong></p> <p><strong>Follow along on the 'gram<span> <a href="https://www.instagram.com/wakeuptoyourlife_/">@wakeuptoyourlife_</a></span></strong></p>
March 14, 2025
<p>This episode explores the impact of expectations in relationships, from family to friendships. Here’s what you'll find in this discussion:</p> <ol> <li> <p><strong>Understanding expectations:</strong> We examine how our actions influence our expectations of others and discuss the challenges that arise when these expectations are unmet.</p> </li> <li> <p>What a loss taught me about relationships: I share a personal journey of losing close friendships and how this experience led to reevaluating our expectations in other relationships.</p> </li> <li> <p><strong>Redefining friendships:</strong> Insights on adjusting expectations to create healthier connections and recognizing that no one person can fulfill every role in our lives.</p> </li> <li> <p><strong>Take action:</strong> Reflect on your own relationships and consider adjustments that could be made.</p> </li> </ol> <p> </p> <p><strong>Resources:</strong></p> <p><strong>Wake Up To Your Life<span> </span><a href="https://www.wakeuptoyourlife.co/">Website</a></strong></p> <p><strong><a href="https://www.wakeuptoyourlife.co/highestpotentialplanner">Highest Potential Planner</a></strong></p> <p><strong>Follow along on the 'gram<span> </span><a href="https://www.instagram.com/wakeuptoimpact/">@wakeuptoimpact</a></strong></p>
February 25, 2025
<p>Welcome back to part two of our series on habits, where we explore how to make habits work for you, redefine them, and understand which ones serve you and which ones don't. This episode gives you a practical formula for creating habits that encourage freedom, rather than restrict it.</p> <p>First listen to <a href="https://www.wakeuptoyourlife.co/podcasts/wake-up-to-your-life/episodes/2148983480">Part One here.</a></p> <p><strong>Key Takeaways:</strong></p> <ul> <li><strong>Understanding Habits and Freedom:</strong> Find out how habits, often seen as rigid, can actually give you more freedom by allowing you to adjust how you approach them each day.</li> <li><strong>The ABC Formula of Daily Habits:</strong> Introduced by Sahil Bloom on Codie Sanchez's podcast, this concept lets you set different levels of habit engagement.</li> <li><strong>Application Across All Life Areas:</strong> Learn how applying the ABC formula to different parts of your life—like faith, family, marriage, fitness, business, and self-care—can help you define success and keep making progress, no matter the day's challenges.</li> <li><strong>Flexibility and Grace:</strong> It's important to give yourself grace and adjust your habit expectations based on your current state, allowing for a more sustainable and gentle approach to personal growth.</li> <li><strong>Continuous Evaluation and Adjustment:</strong> Encourages listeners to stay flexible and reevaluate their habits as needed, making sure their approach stays effective and supportive.</li> </ul> <p><strong>Resources:</strong></p> <p><strong>Wake Up To Your Life<span> </span><a href="https://www.wakeuptoyourlife.co/">Website</a></strong></p> <p><strong><a href="https://www.wakeuptoyourlife.co/highestpotentialplanner">Highest Potential Planner</a></strong></p> <p><strong>Follow along on the 'gram<span> </span><a href="https://www.instagram.com/wakeuptoimpact/">@wakeuptoimpact</a></strong></p>
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