by Annaliese Seaborn
Join Annaliese Seaborn, Certified Professional Life Coach, on this bi-weekly podcast as she talks with her husband Alan about growth, how your brain works, and how to make shifts in your thoughts and actions in an everyday way that can help you make real changes and create a life you love.
Language
🇺🇲
Publishing Since
7/24/2023
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April 9, 2025
Do your responsibilities feel like a bully holding you back or an empowering step building you up? Annaliese and Alan explore how shifting your mindset around responsibilities can help you feel more confident, free, and in control. Learn how to stop using responsibilities as a source of pressure or guilt, recognize when you’re carrying others’ burdens, and make choices that support your energy, balance, and well-being. Join us for a better quality of life!
April 2, 2025
Have you ever felt frustrated when someone just *won’t* see things your way? In this episode, Annaliese and Alan break down why disagreements feel so personal and how to stop mistaking agreeing for connection. You’ll learn why different opinions don’t have to feel like a threat, how to handle disagreements without shutting people down, and why pushing harder rarely changes minds—but can hurt relationships. Listen in for practical ways to navigate conflict and create better connection!
March 26, 2025
Do you sometimes feel stuck in your emotions, unsure of how to process them and what they’re really telling you? In this episode, you’ll learn how to process your feelings instead of avoiding or feeling overwhelmed by them. Annaliese and Alan show you a simple way to “interview” your emotions—asking the right questions to uncover their deeper message. You’ll walk away with practical steps to feel less defensive and more curious so you can understand, process, and respond to your emotions in a healthier, more constructive way. Listen in to change some things for the better today!
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