by Alyssa Stefanson
Welcome to the Body Wisdom Academy, where we provide a transformative roadmap towards releasing trauma, letting go of unhealthy coping mechanisms, healing anxiety, and stepping into fulfilling relationships, purpose, and life desires - all without the need for years of therapy. I'm your host, Alyssa, a trauma-trained holistic wellness coach and somatic practitioner. Like many of you, I once found myself engulfed in profound pain and a desperate need for healing. For years, I believed I was irreparably broken, grappling with the debilitating effects of anxiety, depression, shame, and chronic pain. Trapped in toxic cycles of scarcity, chaos, addiction, and dysfunctional relationships, I felt utterly hopeless and powerless. That all changed when I was introduced to Somatic Healing. The Body Wisdom Academy weaves together topics such as nervous system regulation, parts work, attachment therapy, somatic practices, shadow work, holistic wellness, the 12 steps, human design, and astrology to offer a sustainable, gentle, and trauma-informed holistic approach to healing emotional pain, supporting body-based symptoms, and stepping into the life you so desperately desire. IG: @thealyssastefanson
Language
🇺🇲
Publishing Since
2/25/2022
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May 27, 2024
<p class="bn-inline-content">Temple Stehle is an intuitive, holistic coach, mind-body practitioner, and expert in human design. With a background in naturopathy, Temple guides and helps individuals in personal development and relationships. She uses her knowledge of human design to provide insights and motivation to her clients, helping them reach their highest potential. Temple's expertise lies in understanding and interpreting human design charts to provide guidance and support to her clients.</p> <h3 class="bn-inline-content">Episode Summary:</h3> <p class="bn-inline-content">In this episode, Alyssa interviews Temple Staley, an expert in human design and relationships. Temple explains that human design is a synthesis of various disciplines, including astrology, quantum science, and the I Ching. She emphasizes that human design is not a personality test but a tool for self-awareness and personal growth. Temple discusses the different types in human design, such as projectors, manifestors, manifesting generators, generators, and reflectors, and how understanding one's type can help navigate relationships. She also highlights the importance of using human design as a tool for self-awareness and decision-making. The episode concludes with Temple sharing practical tips on how to use human design in dating and career paths.</p> <h3 class="bn-inline-content">Key Takeaways:</h3> <ul> <li> <p class="bn-inline-content">Human design is a powerful tool for self-awareness and personal growth.</p> </li> <li> <p class="bn-inline-content">Understanding one's human design type can provide insights into compatibility and dynamics in relationships.</p> </li> <li> <p class="bn-inline-content">Each human design type has unique characteristics and strategies for decision-making.</p> </li> <li> <p class="bn-inline-content">Human design can be used to navigate dating and career paths by understanding one's energy and aligning with their true self.</p> </li> <li> <p class="bn-inline-content">It is important not to use human design as an excuse but as a tool for personal development and growth.</p> </li> </ul> <p class="bn-inline-content"> </p> <h3 class="bn-inline-content">Resources:</h3> <p class="bn-inline-content">Temple Staley's Instagram: @<a href= "https://www.instagram.com/templelifecoach/" target="_blank" rel= "noopener noreferrer nofollow">temple_lifecoach</a></p> <ul> <li>Alyssa's Instagram: @thealyssastefanson</li> </ul> <p class="bn-inline-content">Listen to the full episode to gain a deeper understanding of human design and how it can be applied to relationships and personal development. Stay tuned for more insightful episodes from the podcast.</p> <p class="bn-inline-content"> </p>
May 13, 2024
<p> Shawna Dukes has turned unimaginable loss into a powerful force for healing and transformation. After losing her three-year-old son Trucker to cancer in 2017, Shawna embarked on a journey of self-discovery and healing that led her to embrace her grief as a form of love. Today, she is a best-selling author, certified life coach, nutritional therapy practitioner, and host of the Not Your Average Grief Podcast. Shawna is also the founder of the Holistic Grief Academy, a private coaching Academy for mothers who have experienced the loss of a child. Join us as Shawna shares her insights and wisdom on navigating grief, finding joy after loss, and turning pain into purpose. </p> <p>Shauna's IG: @mrsshaunadukes</p> <p>Alyssa's IG: @thealyssastefanson</p>
May 6, 2024
<p>At just 20 years old, Alex Davis is a four-time published author and entrepreneur, guiding social media marketing agencies in booking their first clients. Alex hosts the Finally Read To Grow Podcast featuring interviews with industry giants like Brad Lea, Mike Ciorrocco, and other top names in the business world.</p> <p>Alex's IG: @alexanderkdavis</p> <p>Alex's Website: <a href= "https://www.thefirstclient.com">www.thefirstclient.com</a></p> <p>Follow Alyssa on IG: @thealyssastefanson</p>
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