by Miles Hassell, MD
Walk, Don't Run to the Doctor with Miles Hassell, MD is an evidence-based lifestyle tool for clinicians and the general public. In this podcast, we will discuss questions and topics related to: Is type 2 diabetes reversible? What lifestyle choices result in better health outcomes? Amidst the numerous health claims available, which approaches actually work? How can I live a long, healthy life and prevent disease and disability? I am a doctor/clinician and need a reliable resource to share with my patients. Practicing internal medicine physician, Miles Hassell MD, discusses evidence-based lifestyle tools for disease prevention, reversal, and remission. In 2024, Miles Hassell MD launched Walk, Don't Run to the Doctor, the first crowd-funded podcast dedicated to sharing the current evidence on lifestyle. This podcast is an outreach effort of GreatMed.org, a non-profit 501(c)(3) foundation that provides evidence-based lifestyle disease prevention and treatment tools within the medical community and for the general public. We aim to release new content every Friday. GreatMed.org is an educational foundation made of doctors, nurses, and other practicing clinicians who aim to provide the tools and resources clinicians need to more effectively help patients take control of their health, minimize medications, and reduce their risk factors. We offer educational material on lifestyle choices and a whole food Mediterranean diet model based on the best evidence from current medical literature. For more information, visit www.GreatMed.org To support this podcast, visit https://GreatMed.org/donate/
Language
🇺🇲
Publishing Since
4/26/2024
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April 11, 2025
<p data-start="206" data-end="453">In this inspiring episode of Walk, Don't Run to the Doctor, Dr. Miles Hassell teams up with Karen Zink from My Family Chef to break down how to make meal prepping simple, effective, and totally doable—even if you're just getting started.</p> <p data-start="455" data-end="670">Whether your goal is to eat healthier, save time and money, or reduce stress around mealtimes, this episode is packed with practical tips and mindset shifts to help you take control of your kitchen and health.</p> <p data-start="1449" data-end="1472">Key Takeaways:</p> <ul data-start="1473" data-end="2062"> <li data-start="1473" data-end="1565">You can cook delicious, whole foods at home starting today—no excuses, no overwhelm.</li> <li data-start="1566" data-end="1665">Planning ahead and knowing your priorities makes healthy eating achievable and stress-free.</li> <li data-start="1666" data-end="1779">Focus on basic, durable kitchen tools—like a good knife, cutting board, and crockpot—to make prep easier.</li> <li data-start="1780" data-end="1875">Start small: maybe just prep breakfasts or dinners, then expand as you get comfortable.</li> <li data-start="1876" data-end="1966">Meal prep isn't about perfection—it's about making real life easier and healthier.</li> <li data-start="1967" data-end="2062">Eating well is a lifelong investment in your health, better than any pill or treatment.</li> </ul> <p>More references can be found at <a href= "https://www.GreatMed.org">www.GreatMed.org</a></p> <p>Would you like Dr. Hassell to answer your question on the air? </p> <p>Contact us!</p> <p>Phone/text: 503-773-0770 e-mail: <a href= "mailto:[email protected]">[email protected]</a></p> <p>Write us a letter. We love to hear from you. </p> <p>This podcast is sponsored by our generous listeners. </p> <p>Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229</p>
March 28, 2025
<p data-start="206" data-end="453">In this inspiring episode of Walk, Don't Run to the Doctor, Dr. Miles Hassell teams up with Fawn Wolf to talk about how patients have reversed their Type 2 diabetes. They covered a variety of topics such as motivations, lifestyle, diet, genetics, and more.</p> <p>Consider attending the upcoming conference in Portland, Oregon to learn more on April 26th, 2025. Register here: <a href= "https://greatmed.org/event/conference/">https://greatmed.org/event/conference/</a></p> <p>More references can be found at <a href= "https://www.GreatMed.org">www.GreatMed.org</a></p> <p>Would you like Dr. Hassell to answer your question on the air? </p> <p>Contact us!</p> <p>Phone/text: 503-773-0770 e-mail: <a href= "mailto:[email protected]">[email protected]</a></p> <p>Write us a letter. We love to hear from you. </p> <p>This podcast is sponsored by our generous listeners. </p> <p>Send questions, comments, and support to:</p> <p>4804 NW Bethany Blvd., Suite I-2, #273</p> <p>Portland OR 97229</p>
March 14, 2025
<p>Discover the power of home cooking in Episode 29 of Walk, Don’t Run to the Doctor. Special guest, Karen Zink, is back to share insights on how cooking at home can improve health, save money, and strengthen family connections. Learn practical tips on involving kids in the kitchen, making budget-friendly meals, and preparing quick, nutritious food when time is short. Whether you’re new to cooking or looking for inspiration, this episode is packed with valuable advice on making home-cooked meals a lasting habit.</p> <p>Don’t forget to subscribe, like, and share your thoughts in the comments below!</p> <p class="MsoNormal">More references can be found at <a href= "https://www.greatmed.org/">www.GreatMed.org</a></p> <p class="MsoNormal">Would you like Dr. Hassell to answer your question on the air? Contact us!</p> <p class="MsoNormal">Phone/text: 503-773-0770</p> <p class="MsoNormal">e-mail: <a href= "mailto:[email protected]">[email protected]</a></p> <p class="MsoNormal">Write us a letter. We love to hear from you. This podcast is sponsored by our generous listeners. </p> <p class="MsoNormal">Send questions, comments, and support to:</p> <p class="MsoNormal">4804 NW Bethany Blvd., Suite I-2, #273<br /> Portland OR 97229</p>
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