by 李柏逸的晚安,時光
<p>李柏逸的晚安時光 <br />「晚安,時光陪你聊心事」 <br />來自諮商所研究生的生活紀錄。 <br />我相信,情緒值得被看見,故事值得被聆聽。透過心理學的視角,我想陪你聊聊那些藏在心底的情緒、生活的細微片刻,讓我們在對話中學會接納自己,找到溫暖與力量。 <br /> <br />#追蹤 IG : https://reurl.cc/kMollq <br />《晚安,時光陪你聊心事》每週更新 : <br />♦︎ Podcast 收聽連結: <br />各平台連結: https://reurl.cc/b3yY8y <br />Apple: https://reurl.cc/74W741 <br />Youtube: https://reurl.cc/Z4brva <br />Spotify: https://reurl.cc/1Xp3KY <br />KKbox: https://reurl.cc/b3yDWl <br />Firstory: https://reurl.cc/O5eGYR <br /> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
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Publishing Since
12/31/2024
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April 17, 2025
<p><strong>同理心:有品質的接觸</strong> <br />在這個節奏快速、資訊爆炸的時代,我們每天都在跟人互動,但真正「有品質的接觸」卻越來越稀有。同理心,不只是情感上的「我懂你」,更是一種溫柔卻堅定的力量,幫助我們在關係中彼此靠近,而不是擦肩而過。 <br /> <br />本集重點: <br /><strong>1. 同理,是感同身受,也能保持清明</strong> <br /><strong>2. 慈悲的底層,是同理</strong> <br /><strong>3. 同理,是慢下來的邀請</strong> <br /> <br />#聽眾來信徵稿中: <a href="https://reurl.cc/WAOLeO" target="_blank">https://reurl.cc/WAOLeO</a> <br />#如果你願意請我一杯咖啡,讓我更有有動力持續創作: <a href="https://reurl.cc/M6zk34" target="_blank">https://reurl.cc/M6zk34</a> <br />配樂:散步的裙擺 (A Walk in the Field) · 董運昌 <br /> <br />#追蹤 IG : <a href="https://reurl.cc/kMollq%E6%92%AD%E5%87%BA%E6%99%82%E9%96%93" target="_blank">https://reurl.cc/kMollq</a> <br />《晚安,時光陪你聊心事》每週更新 : <br />♦︎ Podcast 收聽連結: <br /><strong>各平台連結: </strong><a href="https://reurl.cc/b3yY8y" target="_blank">https://reurl.cc/b3yY8y</a> <br />Apple: <a href="https://reurl.cc/74W741" target="_blank">https://reurl.cc/74W741</a> <br />Youtube: <a href="https://reurl.cc/Z4brva" target="_blank">https://reurl.cc/Z4brva</a> <br />Spotify: <a href="https://reurl.cc/1Xp3KY" target="_blank">https://reurl.cc/1Xp3KY</a> <br />KKbox: <a href="https://reurl.cc/b3yDWl" target="_blank">https://reurl.cc/b3yDWl</a> <br />Firstory: <a href="https://reurl.cc/O5eGYR" target="_blank">https://reurl.cc/O5eGYR</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
April 10, 2025
<p>每一天會失落是正常的:從心理學理解情緒波動的日常智慧 <br />「怎麼今天又覺得有點失落?」 <br />「是不是我哪裡做得不夠好?」 <br />「別人都看起來過得不錯,只有我一直起起伏伏……」 <br /> <br />允許自己有一點失落,也是一種成熟 <br />人生本來就不是單一情緒的風景,而是晴時多雲偶陣雨。 <br />每一天的失落,不是我們不夠好,而是我們有情感、有敏感度、有期待。 <br /> <br />本集重點: <br />1.我們每一天都在體會失落 <br />2.這是一個情緒訊號 <br />3.可以如何共處 <br /> <br />#聽眾來信徵稿中: <a href="https://reurl.cc/WAOLeO" target="_blank">https://reurl.cc/WAOLeO</a> <br />#如果你願意請我一杯咖啡,讓我更有有動力持續創作: <a href="https://reurl.cc/M6zk34" target="_blank">https://reurl.cc/M6zk34</a> <br />配樂:散步的裙擺 (A Walk in the Field) · 董運昌 <br />#追蹤 IG : <a href="https://reurl.cc/kMollq%E6%92%AD%E5%87%BA%E6%99%82%E9%96%93" target="_blank">https://reurl.cc/kMollq</a> <br />《晚安,時光陪你聊心事》每週更新 : <br />♦︎ Podcast 收聽連結: <br /><strong>各平台連結: </strong><a href="https://reurl.cc/b3yY8y" target="_blank">https://reurl.cc/b3yY8y</a> <br />Apple: <a href="https://reurl.cc/74W741" target="_blank">https://reurl.cc/74W741</a> <br />Youtube: <a href="https://reurl.cc/Z4brva" target="_blank">https://reurl.cc/Z4brva</a> <br />Spotify: <a href="https://reurl.cc/1Xp3KY" target="_blank">https://reurl.cc/1Xp3KY</a> <br />KKbox: <a href="https://reurl.cc/b3yDWl" target="_blank">https://reurl.cc/b3yDWl</a> <br />Firstory: <a href="https://reurl.cc/O5eGYR" target="_blank">https://reurl.cc/O5eGYR</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
April 3, 2025
<p>當我們與某人相處時,若感到緊張、不適或壓迫感,這可能是內在直覺在發出訊號,提醒我們這段關係可能存在界線問題,或是不符合我們的價值觀。同樣地,在做決定時,若內心感到矛盾或焦慮,可能是因為我們的直覺察覺到這個選擇與內在需求不符。這時,我們可以透過自我覺察與反思,去探索這些情緒背後的真正訊息,而非單純壓抑或忽視它們。 <br /> <br />本集重點: <br />1. 直覺的心理學基礎 <br />2. 如何在日常生活中應用直覺? <br />3. 情緒為直覺的信號 <br /> <br />#聽眾來信徵稿中: <a href="https://reurl.cc/WAOLeO" target="_blank">https://reurl.cc/WAOLeO</a> <br />#如果你願意請我一杯咖啡,讓我更有有動力持續創作: <a href="https://reurl.cc/M6zk34" target="_blank">https://reurl.cc/M6zk34</a> <br />配樂:散步的裙擺 (A Walk in the Field) · 董運昌 <br />#追蹤 IG : <a href="https://reurl.cc/kMollq播出時間" target="_blank">https://reurl.cc/kMollq</a> <br />《晚安,時光陪你聊心事》每週更新 : <br />♦︎ Podcast 收聽連結: <br /><strong>各平台連結: </strong><a href="https://reurl.cc/b3yY8y" target="_blank">https://reurl.cc/b3yY8y</a> <br />Apple: <a href="https://reurl.cc/74W741" target="_blank">https://reurl.cc/74W741</a> <br />Youtube:<a href="https://reurl.cc/Z4brva" target="_blank">https://reurl.cc/Z4brva</a> <br />Spotify: <a href="https://reurl.cc/1Xp3KY" target="_blank">https://reurl.cc/1Xp3KY</a> <br />KKbox: <a href="https://reurl.cc/b3yDWl" target="_blank">https://reurl.cc/b3yDWl</a> <br />Firstory: <a href="https://reurl.cc/O5eGYR" target="_blank">https://reurl.cc/O5eGYR</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
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