by carol, pixel
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March 19, 2024
<p>1:00 做博客是想把在脑子里东西变得不足为奇</p> <p>3:00 最近的一些关于权利power的想法</p> <p>4:00 为什么突然说起回避型依恋？？？你会有和朋友说”我需要你”的时刻吗？</p> <p>7:40情感上的支持可能无法帮助解决现实中的问题</p> <p>9:00 T人的问题：当我们问How do I feel right now是在问什么？</p> <p>10:00 诉说感受是把自己和感受分离开</p> <p>11:15 T人会感受到被关心但是T人是否自带情感表达的shield？</p> <p>13:15 F人对改变的畏惧 F人无法避免自己stress自己</p> <p>17:00 P会时不时回顾自己的日记</p> <p>18:00 无法面对自己之前的日记是因为害怕发现自己的焦虑没有变</p> <p>19:00 T人拆解F人的焦虑 </p> <p>20:33 F人消解焦虑和内耗的过程曲折，F人在此时此刻中找到慰藉对抗crisis</p> <p>22:40F人用瞬间对抗计划</p> <p>25:30 抽象感触的无法表达</p> <p>28:20 我认为没有人比我更了解自己</p> <p>31:10 自我探索可以从分析自己的情绪开始</p> <p>32:20 T人尽量避免分析他人</p> <p><br></p> <p>Music:</p> <p>Bloom j^p^n</p> <p>Cumulous Potion Salami Rose Joe Louis</p> <p>Luna The Smashing Pumpkins </p> <p><br></p> <p>Book:</p> <p>月亮与六便士</p> <p>荒原狼</p>
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