by Andrew
Conversations about mental health in the maker community.
Language
🇺🇲
Publishing Since
7/12/2023
Email Addresses
1 available
Phone Numbers
0 available
April 18, 2025
<p>Check out today's guest Anne of All Trades on <a href="https://www.instagram.com/anneofalltrades/"><u>Instagram</u></a></p><p>If you want to support on<a href="https://www.patreon.com/WorkshopTherapy46"><u> Patreon</u></a> we'd appreciate it. If you have any questions or want to submit a story email <a href="mailto:[email protected]"><u>[email protected]</u></a> </p><p>Books We Recommend</p><p>Atomic Habits By James Clear <a href="https://amzn.to/4fO0O5F"><u>https://amzn.to/4fO0O5F</u></a> </p><p>Essentialism By Greg McKeown - <a href="https://amzn.to/3Whd7PD"><u>https://amzn.to/3Whd7PD</u></a></p><p>Effortless By Greg McKeown- <a href="https://amzn.to/4djdHmC"><u>https://amzn.to/4djdHmC</u></a></p><p>Punished By Rewards - https://amzn.to/3zGSc0z</p><p>Check out the social medias</p><p><a href="https://www.instagram.com/hatchmadeit/"><u>Instagram</u></a></p><p><a href="https://www.facebook.com/hatchmadecanada"><u>Facebook</u></a></p><p><a href="https://www.tiktok.com/@hatchmadeit"><u>TikTok</u></a></p><p><a href="https://www.youtube.com/c/hatchmadeit"><u>YouTube</u></a></p><p><a href="http://www.tamarahatch.ca"><u>www.TamaraHatch.ca</u></a></p><p><br></p><p>Summary</p><p>In this episode of the Workshop Therapy podcast, Andrew and Anne discuss the complexities of life as a farmer and social media personality. They explore the dichotomy of presenting a perfect life online while dealing with real struggles behind the scenes, including marriage challenges, mental health issues, and the importance of fostering human connection. Anne shares her journey of navigating through difficulties, the significance of asking for help, and how suffering can lead to meaningful achievements. The conversation emphasizes the value of perspective, resilience, and the power of community support.</p><p>Chapters</p><p><br></p><p>00:00 Farming and Community</p><p>03:29 Struggles in Marriage and Personal Growth</p><p>11:20 Navigating Marriage: Choices and Challenges</p><p>21:26 Facing Rock Bottom: The Journey to Recovery</p><p>31:34 The Complexity of Dreams and Nightmares</p><p>35:12 The Role of Connection in Overcoming Struggles</p><p>40:34 The Journey of Parenthood</p><p>41:54 The Role of Suffering in Growth</p><p>45:36 Finding Meaning in Struggles</p><p>47:11 The Importance of Asking for Help</p><p>55:55 Reflections on Past Struggles</p><p><br></p>
April 4, 2025
<p>Check out today's guest Nicole on <a href="https://www.instagram.com/nicolespag/"><u>Instagram</u></a></p><p>If you want to support on<a href="https://www.patreon.com/WorkshopTherapy46"><u> Patreon</u></a> we'd appreciate it. If you have any questions or want to submit a story email <a href="mailto:[email protected]"><u>[email protected]</u></a> </p><p>Books We Recommend</p><p>Atomic Habits By James Clear <a href="https://amzn.to/4fO0O5F"><u>https://amzn.to/4fO0O5F</u></a> </p><p>Essentialism By Greg McKeown - <a href="https://amzn.to/3Whd7PD"><u>https://amzn.to/3Whd7PD</u></a></p><p>Effortless By Greg McKeown- <a href="https://amzn.to/4djdHmC"><u>https://amzn.to/4djdHmC</u></a></p><p>Punished By Rewards - https://amzn.to/3zGSc0z</p><p>Check out the social medias</p><p><a href="https://www.instagram.com/hatchmadeit/"><u>Instagram</u></a></p><p><a href="https://www.facebook.com/hatchmadecanada"><u>Facebook</u></a></p><p><a href="https://www.tiktok.com/@hatchmadeit"><u>TikTok</u></a></p><p><a href="https://www.youtube.com/c/hatchmadeit"><u>YouTube</u></a></p><p><a href="http://www.tamarahatch.ca"><u>www.TamaraHatch.ca</u></a></p><p><br></p><p>Summary</p><p>In this episode, Andrew and Nicole Spagnuolo discuss Nicole's journey through podcasting, her experiences with public speaking anxiety, and the transition from hobbyist to professional in woodworking. They also touch on their personal lives, including their relationship, parenting challenges, and Nicole's health journey with epilepsy. The conversation highlights the importance of finding one's voice, overcoming fears, and navigating the complexities of life and work. In this conversation, Nicole Spagnuolo and Andrew discuss their personal journeys through mental health challenges, autoimmune issues, and the importance of therapy. They explore the impact of medication, dietary influences on health, and the role of creative outlets in managing stress. The discussion also touches on the significance of authenticity in content creation and the value of building real connections in a digital world.</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Mental Health Challenges and Discoveries</p><p>03:09 Finding One's Voice and Overcoming Fear</p><p>08:19 Career Path and Public Speaking</p><p>13:54 Technology and Early Career Experiences</p><p>15:38 Facing New Challenges: Moving to DC</p><p>18:08 Building Confidence in Public Speaking</p><p>21:46 The Journey to Love: Meeting Mark</p><p>26:21 Transitioning from Hobbyist to Professional</p><p>31:40 Navigating Parenthood and Special Needs</p><p>35:11 Understanding Epilepsy and Personal Struggles</p><p>43:15 Navigating Mental Health and Medication</p><p>44:09 Shared Experiences with Autoimmune Conditions</p><p>46:29 Understanding Histamine Sensitivity and Autoimmunity</p><p>48:55 Dietary Choices and Their Impact on Health</p><p>51:11 The Role of Meditation and Breathing Techniques</p><p>55:06 Finding Balance in Daily Life and Responsibilities</p><p>01:05:25 Strategies for Managing Stress as Entrepreneurs</p><p>01:06:53 Embracing AI in Education</p><p>01:08:49 Building Authentic Community</p><p>01:13:43 Navigating Online Authenticity</p><p>01:14:54 The Role of Play Therapy</p><p><br></p>
March 28, 2025
<p>Check out today's guest Chelsea on <a href="https://www.instagram.com/chelseavanvoorhis"><u>Instagram</u></a></p><p>If you want to support on<a href="https://www.patreon.com/WorkshopTherapy46"><u> Patreon</u></a> we'd appreciate it. If you have any questions or want to submit a story email <a href="mailto:[email protected]"><u>[email protected]</u></a> </p><p>Books We Recommend</p><p>Atomic Habits By James Clear <a href="https://amzn.to/4fO0O5F"><u>https://amzn.to/4fO0O5F</u></a> </p><p>Essentialism By Greg McKeown - <a href="https://amzn.to/3Whd7PD"><u>https://amzn.to/3Whd7PD</u></a></p><p>Effortless By Greg McKeown- <a href="https://amzn.to/4djdHmC"><u>https://amzn.to/4djdHmC</u></a></p><p>Punished By Rewards - https://amzn.to/3zGSc0z</p><p>Check out the social medias</p><p><a href="https://www.instagram.com/hatchmadeit/"><u>Instagram</u></a></p><p><a href="https://www.facebook.com/hatchmadecanada"><u>Facebook</u></a></p><p><a href="https://www.tiktok.com/@hatchmadeit"><u>TikTok</u></a></p><p><a href="https://www.youtube.com/c/hatchmadeit"><u>YouTube</u></a></p><p><a href="http://www.tamarahatch.ca"><u>www.TamaraHatch.ca</u></a></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p>
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