by 5lake4sea的小伙伴
我们邀请生活在世界各地的朋友们以创作者、设计师、异乡人这三重视角，跨越时区来沟通、分享并产生碰撞。话题围绕但不限于海外生活、个人成长、技术和艺术。希望带给你来自五湖四海的陪伴和故事。 目前本台几位草根主播常驻新加坡、美国东西中部和日本东京，皆为留学后留在外国大厂的打工人，嘉宾也五彩缤纷。有趣味、有温情、有吐槽、有惊喜。
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12/31/2021
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February 16, 2025
<p>🎉 我回来啦！本期正处于孕中后期的主播胡点向位于法国的嘉宾Sophie和夜猫子（奶爸）以及他们的宝宝千千讨经验。全程欢笑不断、千千强势抢麦，欢迎没娃的各位前来浅浅的感受和学习带娃一年中的酸甜苦辣。愿世界多一些爱❤️，多些夜猫子这样的神仙奶爸，预祝千千后天①岁生日快乐！</p> <p><strong>时间轴</strong></p> <ul> <li><a href="#t=05:55">05:55</a> 从生完出院后孩子头5天一直到9个月左右需要承担的工作</li> <li><a href="#t=16:50">16:50</a> 有娃前后的生活、心态上的变化与感受</li> <li><a href="#t=26:13">26:13</a> 带娃让没怎么上过班的Sophie知道了上班的感觉！工作中如何分工合作？</li> <li><a href="#t=32:00">32:00</a> 千千的法国托儿所繁忙美好生活</li> <li><a href="#t=35:04">35:04</a> 即使在法国，带娃上分工的性别刻板印象仍旧需要付出额外努力</li> <li><a href="#t=39:29">39:29</a> 他们对成功的定义——幸福和开心。养娃是有趣的人类观察过程</li> <li><a href="#t=43:50">43:50</a> 养娃需要的物品如何避免消费主义洗脑（附Sophie的清单）</li> <li><a href="#t=46:55">46:55</a> 如何带出爱笑的娃以及千千的奇葩出生过程</li> <li><a href="#t=53:10">53:10</a> 法国医生鼓励「坐月子」吗？</li> </ul> <p><strong>孕产物品推荐</strong></p> <ul> <li>如果肚⼦太⼤，可以买孕妇托腹带</li> <li>孕妇枕 我买的是⽉⽛型的孕妇枕Babymoov</li> <li>孕后期如果⼀直要半夜起来上厕所（但其实每次只有⼀点）可以考虑买了成⼈纸尿裤在床上上</li> <li>便秘可以多吃⻄梅，我们这边是开的冲剂和⽢油粒</li> <li>十月结晶待产包</li> <li>防惊跳投降式新生儿睡袋</li> <li>Hegen奶瓶</li> <li>Chicco 婴⼉床 可以当摇篮⽤（只有⽉⼦⾥⽤了⼀下，后⾯全部是靠着爸爸睡了）</li> <li>Chicco 浴缸+尿布台⼆合⼀。但后⾯也没⽤浴缸了，他买了⼀个洗澡板。纱布⼱（⼤号/中号/⼩号）可多买点</li> <li>BabyBjörn 摇摇椅（可以先试试，不是每个娃都喜欢）</li> <li>Doona 三合一婴儿车</li> <li>Ergobaby大背带、Porte Bébé 小背带、Echarpe De Portage Pour Bébé 背带巾（附夜猫子千千买家秀）</li> <li>Renolux 6个⽉过后换放在地上的床和吃饭的餐椅</li> </ul> <div class="gallery"><div class="gallery_column"><figure><picture><source srcset="https://i.typlog.com/5lake4sea/8260329432_032187.jpg?x-oss-process=image/auto-orient,1/interlace,1/quality,q_90/resize,m_lfit,w_958/format,webp" type="image/webp"><img src="https://i.typlog.com/5lake4sea/8260329432_032187.jpg" alt="1a7f1e5530f9158d8ba075c8039bb684.JPG"loading="lazy" decoding="async" width="958" height="1704" /></picture></figure><figure><picture><source srcset="https://i.typlog.com/5lake4sea/8260329431_997828.jpg?x-oss-process=image/auto-orient,1/interlace,1/quality,q_90/resize,m_lfit,w_1080/format,webp" type="image/webp"><img src="https://i.typlog.com/5lake4sea/8260329431_997828.jpg" alt="4c43f05af09ced944a270e7f25ecda3b.JPG"loading="lazy" decoding="async" width="1080" height="1920" /></picture></figure></div></div> <p><strong>备注</strong></p> <ul> <li><p>五洲行话是五湖四海播客下的一个子栏目，又名跨时差闲聊。我们每期至少会有生活在不同地方的人针对某个特定话题进行讨论。往期内容： <a href="https://5l4s.de/episodes/shengyuoptions">女性专属选择题</a> | <a href="https://www.xiaoyuzhoufm.com/episode/63de815e8db17410d10e8fca">职业的偏见</a> | <a href="https://www.xiaoyuzhoufm.com/episode/62abe25081d8a64fd615b83c">自由设计师+媒体人</a>| <a href="https://www.xiaoyuzhoufm.com/episode/62753b3efef0bd01cbbf56bb">欲速则不达</a> | <a href="https://www.xiaoyuzhoufm.com/episode/62467b324bc2b450952df99d">反向文化冲击</a> | <a href="https://www.xiaoyuzhoufm.com/episode/61efaca04675a08411f515dc">闲聊日本</a> | <a href="https://www.xiaoyuzhoufm.com/episode/61efaca04675a08411f515dd">海外的中国料理</a> | <a href="https://www.xiaoyuzhoufm.com/episode/61f80418d8444b5071e58c89">签证奇遇</a></p> </li> <li><p>封面图：夜猫子和爱笑的千千</p> </li> <li><p>任何设备都可以通过访问我们的<a href="https://5l4s.de">网站</a>在线收听，或者使用泛用型播客客户端订阅，也欢迎通过<a href="https://www.xiaoyuzhoufm.com/podcast/61efaca04675a08411f515da?s=eyJ1IjogIjYxMTVjZjFjZTBmNWU3MjNiYmNkMmYyNSJ9">小宇宙</a>与我们留言交流</p> </li> <li><p><a href="https://5l4s.de/posts/intro">五湖四海播客和主播、嘉宾介绍</a></p> </li> </ul>
November 11, 2024
<p>主播胡点2022年去哥本哈根短暂探望了老友迪迪，拖了两年她终于找到了搭子Bob一起录这期城市漫tu游cao播客。生活在这个被誉为「最适合居住的城市」、「最佳设计城市」的五十多万人口小国首都究竟有什么具体的观察和体会？</p> <h3>时间轴</h3> <ul> <li><a href="#t=00:42">00:42</a> 嘉宾Bob和迪迪的自我介绍（前面十来分钟俩人在吃早餐稍稍有点背景杂音）</li> <li><a href="#t=05:01">05:01</a> 哥本哈根与其他都市不一样的地方，丹麦还有哪些城市？</li> <li><a href="#t=11:24">11:24</a> 简单平实的丹麦语show time和哥本哈根的三个关键词</li> <li><a href="#t=20:46">20:46</a> 丹麦人的优越感、自豪感以及与世无争</li> <li><a href="#t=24:45">24:45</a> 丹麦优秀的公共空间、分配体系和设计影响力</li> <li><a href="#t=29:30">29:30</a> 淡薄名利之自行车浪漫与舒服的气味</li> <li><a href="#t=35:25">35:25</a> 灵魂发问：北欧人的环保知行脱节感</li> <li><a href="#t=42:10">42:10</a> 丹麦人的「集体主义」和「排外」</li> <li><a href="#t=54:30">54:30</a> 经历过最 「哥本哈根」特色的事儿</li> </ul> <p><strong>一些迪迪拍的哥本哈根的照片</strong> <img src="https://i.typlog.com/5lake4sea/8268834873_77519.jpg" alt="711731153020_.pic.jpg" /></p> <div class="photo"><figure><picture><source srcset="https://i.typlog.com/5lake4sea/8268834858_701017.jpg?x-oss-process=image/auto-orient,1/interlace,1/quality,q_90/resize,m_lfit,w_1280/format,webp" type="image/webp"><img src="https://i.typlog.com/5lake4sea/8268834858_701017.jpg" alt="741731153028_.pic.jpg"loading="lazy" decoding="async" width="1280" height="1707" /></picture></figure></div><div class="photo"><figure><picture><source srcset="https://i.typlog.com/5lake4sea/8268834864_600145.jpg?x-oss-process=image/auto-orient,1/interlace,1/quality,q_90/resize,m_lfit,w_1280/format,webp" type="image/webp"><img src="https://i.typlog.com/5lake4sea/8268834864_600145.jpg" alt="731731153026_.pic.jpg"loading="lazy" decoding="async" width="1280" height="1707" /></picture></figure></div><div class="photo"><figure><picture><source srcset="https://i.typlog.com/5lake4sea/8268834869_755913.jpg?x-oss-process=image/auto-orient,1/interlace,1/quality,q_90/resize,m_lfit,w_1500/format,webp 1x, https://i.typlog.com/5lake4sea/8268834869_755913.jpg?x-oss-process=image/auto-orient,1/interlace,1/quality,q_90/resize,m_lfit,w_3000/format,webp 2x" media="(min-width: 1500px)" type="image/webp"><source srcset="https://i.typlog.com/5lake4sea/8268834869_755913.jpg?x-oss-process=image/auto-orient,1/interlace,1/quality,q_90/resize,m_lfit,w_1500 1x, https://i.typlog.com/5lake4sea/8268834869_755913.jpg?x-oss-process=image/auto-orient,1/interlace,1/quality,q_90/resize,m_lfit,w_3000 2x" media="(min-width: 1500px)"><source srcset="https://i.typlog.com/5lake4sea/8268834869_755913.jpg?x-oss-process=image/auto-orient,1/interlace,1/quality,q_90/resize,m_lfit,w_800/format,webp 1x, https://i.typlog.com/5lake4sea/8268834869_755913.jpg?x-oss-process=image/auto-orient,1/interlace,1/quality,q_90/resize,m_lfit,w_1600/format,webp 2x" media="(min-width: 800px)" type="image/webp"><source srcset="https://i.typlog.com/5lake4sea/8268834869_755913.jpg?x-oss-process=image/auto-orient,1/interlace,1/quality,q_90/resize,m_lfit,w_800 1x, https://i.typlog.com/5lake4sea/8268834869_755913.jpg?x-oss-process=image/auto-orient,1/interlace,1/quality,q_90/resize,m_lfit,w_1600 2x" media="(min-width: 800px)"><img src="https://i.typlog.com/5lake4sea/8268834869_755913.jpg" alt="721731153022_.pic.jpg"loading="lazy" decoding="async" width="3024" height="4032" /></picture></figure></div><div class="photo"><figure><picture><source srcset="https://i.typlog.com/5lake4sea/8268834652_557093.jpg?x-oss-process=image/auto-orient,1/interlace,1/quality,q_90/resize,m_lfit,w_1280/format,webp" type="image/webp"><img src="https://i.typlog.com/5lake4sea/8268834652_557093.jpg" alt="631731150212_.pic.jpg"loading="lazy" decoding="async" width="1280" height="1707" /></picture></figure></div><p><strong>备注</strong></p> <ul> <li><p>四海漫游是五湖四海播客下的一个子栏目，又名生活在别处。我们每期以一个城市为线索，由在那个城市中生活了至少几年的人带领我们用ta的视角遨游。往期内容：<a href="https://www.xiaoyuzhoufm.com/episode/66a24e09b56ceb45ea42b870">苏黎世</a>|<a href="https://www.xiaoyuzhoufm.com/episode/664e91b68146bf362dbc94fb">德国汉堡</a> |<a href="https://www.xiaoyuzhoufm.com/episode/65c16d2951610cd83e263540">美国中西部</a> | <a href="https://www.xiaoyuzhoufm.com/episode/65912b825e31103debfda07f">墨西哥城</a> | <a href="https://www.xiaoyuzhoufm.com/episode/6564bb3f32a602980d3b44f8">挪威</a> | <a href="https://www.xiaoyuzhoufm.com/episode/650dace6d3c650349bb16056">法国</a> | <a href="https://www.xiaoyuzhoufm.com/episode/6482b3f0ef74b18c3923b836">旧金山</a> |<a href="https://www.xiaoyuzhoufm.com/episode/642012b93a5553bbccf906ed">盐湖城</a> | <a href="https://www.xiaoyuzhoufm.com/episode/637d95e21ddccfad5e398a24?s=eyJ1IjogIjYxMTVjZjFjZTBmNWU3MjNiYmNkMmYyNSJ9">中东</a> | <a href="https://www.xiaoyuzhoufm.com/episode/6358b2a798484327859c181a?s=eyJ1IjogIjYxMTVjZjFjZTBmNWU3MjNiYmNkMmYyNSJ9">新加坡工作</a>| <a href="https://www.xiaoyuzhoufm.com/episode/6358b2a798484327859c1819?s=eyJ1IjogIjYxMTVjZjFjZTBmNWU3MjNiYmNkMmYyNSJ9">新加坡生活</a> | <a href="https://www.xiaoyuzhoufm.com/episode/63289feed8e4205d07e9807d">意大利都灵</a> | <a href="https://www.xiaoyuzhoufm.com/episode/62fb088346d534f12ccaa83b?s=eyJ1IjogIjYxMTVjZjFjZTBmNWU3MjNiYmNkMmYyNSJ9">瑞典马尔默</a> |<a href="https://www.xiaoyuzhoufm.com/episode/62b7c99f32ef86c0ee72a425">德国柏林</a> | <a href="https://www.xiaoyuzhoufm.com/episode/628aef2c0e4f65aff947287e">墨西哥田野</a> |<a href="https://www.xiaoyuzhoufm.com/episode/625a3c88ba4871047a872022">美国洛杉矶</a> | <a href="https://www.xiaoyuzhoufm.com/episode/61f0122b7bb8fbd1d0b0da49">美国纽约</a> | <a href="https://www.xiaoyuzhoufm.com/episode/620492c2f318c58b0df4cfa6">英国</a> | <a href="https://www.xiaoyuzhoufm.com/episode/61efaca04675a08411f515db">美国奥斯汀</a></p> </li> <li><p>封面图和插图：迪迪推着「爱车」与好友走在哥本哈根街头</p> </li> <li><p>任何设备都可以通过访问我们的<a href="https://5l4s.de">网站</a>在线收听，或者使用泛用型播客客户端订阅，也欢迎通过<a href="https://www.xiaoyuzhoufm.com/podcast/61efaca04675a08411f515da?s=eyJ1IjogIjYxMTVjZjFjZTBmNWU3MjNiYmNkMmYyNSJ9">小宇宙</a>与我们留言交流</p> </li> <li><p><a href="https://5l4s.de/posts/intro">五湖四海播客和主播、嘉宾介绍</a></p> </li> </ul>
October 5, 2024
<p><img src="https://i.typlog.com/5lake4sea/8271864680_651171.png" alt="image.png" /> 本期嘉宾是《创造大都会》的作者罗雨翔，美国注册城市规划师。参与以及主持北美20余地区的地产开发、经济发展政策与公共领域投资项目。曾就职于纽约市政府，于美国规划协会（APA）、城市土地学会（ULI）演讲。哈佛大学建筑硕士，伦敦政治经济学院区域经济发展硕士。注重从政治经济的角度研究城市空间发展的议题，曾获世界银行都市扶贫学术研究奖，并在《澎湃新闻》《新建筑》等媒体发表文章。主播胡点在纽约生活过四年之后在新加坡三年，并且最近几乎每年都回纽约出差，对这座城市又爱又恨。作为罗嗲的高中同学和曾经罗嗲的宅家做饭群成员，在纽约最舒服的秋天，久违的重逢中录下了这期聊天。</p> <p><strong>时间轴</strong></p> <ul> <li><a href="#t=00:52">00:52</a> 嘉宾是怎么成为城市规划师的？日新月异、没有总规的纽约</li> <li><a href="#t=12:04">12:04</a> 纽约的阴暗面——高房价问题，以及纽约独特的开发规划审批情况</li> <li><a href="#t=21:09">21:09</a> 细高大楼周边的地用来干嘛？ 假如纽约城规是一个桌游……</li> <li><a href="#t=27:40">27:40</a> 纽约的极度自由，与伦敦的对比</li> <li><a href="#t=33:00">33:00</a> 聊聊纽约的交通——步行、开车、地铁</li> <li><a href="#t=42:50">42:50</a> 为什么美国政府做事情（尤其是面子工程）这么困难？</li> <li><a href="#t=56:40">56:40</a> 纽约人的买房vs租房逻辑</li> <li><a href="#t=1:00:20">1:00:20</a> 曼哈顿之外的纽约，很大很丰富</li> <li><a href="#t=1:11:32">1:11:32</a> 纽约为什么可以如此包容、多元、极繁、充满创意？</li> </ul> <p><strong>相关链接</strong></p> <ul> <li><a href="https://book.douban.com/subject/36889885/?dt_dapp=1&dt_platform=com.douban.activity.wechat_friends">《创造大都会》豆瓣，淘宝、京东、当当都可以购买</a></li> <li><a href="https://www.etsy.com/listing/1760531448/creating-the-metropolis-spaces-and">在美国的朋友Etsy购买链接</a></li> <li>罗嗲的微信公众号：不成熟研究 （从不同的角度研究城市中的种种）</li> </ul> <p><strong>罗嗲推荐的皇后区美食：</strong></p> <ul> <li><a href="https://www.google.com/maps/place/Saranrom+Thai/@40.7430963,-73.8836867,17z/data=!3m1!4b1!4m6!3m5!1s0x89c25fde77074d51:0xfb0ee9f3a909d0de!8m2!3d40.7430963!4d-73.8836867!16s%2Fg%2F11kxbb54dp?hl=en-US&entry=ttu&g_ep=EgoyMDI0MTAwMi4xIKXMDSoASAFQAw%3D%3D">Saranrom Thai</a></li> <li><a href="https://www.google.com/maps/place/IndoJava/@40.7366517,-73.8783259,17z/data=!3m1!4b1!4m6!3m5!1s0x89c25e526b66dd99:0xf2e733c926ed9287!8m2!3d40.7366517!4d-73.8783259!16s%2Fg%2F1w347jmp?hl=en-US&entry=ttu&g_ep=EgoyMDI0MTAwMi4xIKXMDSoASAFQAw%3D%3D">IndoJava</a></li> <li><a href="https://www.google.com/maps/place/Peking+BBQ/@40.7456041,-73.9058861,17z/data=!3m1!4b1!4m6!3m5!1s0x89c25f1dc4ae0f8b:0x1bd2c51d927f58b6!8m2!3d40.7456041!4d-73.9058861!16s%2Fg%2F1td0hf5l?hl=en-US&entry=ttu&g_ep=EgoyMDI0MTAwMi4xIKXMDSoASAFQAw%3D%3D">Peking BBQ</a></li> <li><a href="https://www.google.com/maps/place/Rico+Pan+Bakery/@40.7456373,-73.9057898,17z/data=!3m1!4b1!4m6!3m5!1s0x89c25f1dc4a2630d:0x88ef7c058c2a70be!8m2!3d40.7456373!4d-73.9057898!16s%2Fg%2F1v1sm4g2?hl=en-US&entry=ttu&g_ep=EgoyMDI0MTAwMi4xIKXMDSoASAFQAw%3D%3D">Rico Pan Bakery</a></li> <li><a href="https://www.google.com/maps/place/Fuskahouse_NYC+(Bengali+Street+Food)/@40.7491094,-73.8923982,17z/data=!3m1!4b1!4m6!3m5!1s0x89c25f7c7444269b:0x2d51f89a6b1a2db2!8m2!3d40.7491094!4d-73.8923982!16s%2Fg%2F11fl5rkq2y?hl=en-US&entry=ttu&g_ep=EgoyMDI0MTAwMi4xIKXMDSoASAFQAw%3D%3D">Fuskahouse_NYC (Bengali Street Food)</a></li> <li><a href="https://www.google.com/maps/place/Nepali+Bhanchha+Ghar/@40.7471014,-73.8909012,17z/data=!3m1!4b1!4m6!3m5!1s0x89c25f072d864e77:0xc305f1aae5e6e942!8m2!3d40.7471014!4d-73.8909012!16s%2Fg%2F11dz2ggw_s?hl=en-US&entry=ttu&g_ep=EgoyMDI0MTAwMi4xIKXMDSoASAFQAw%3D%3D">Nepali Bhanchha Ghar</a></li> <li><a href="https://www.google.com/maps/place/Ittadi/@40.7474058,-73.8921943,17z/data=!3m1!4b1!4m6!3m5!1s0x89c25f06d41cdd7f:0x1443c5225fad6970!8m2!3d40.7474058!4d-73.8921943!16s%2Fg%2F11cn0pxvbl?hl=en-US&entry=ttu&g_ep=EgoyMDI0MTAwMi4xIKXMDSoASAFQAw%3D%3D">Ittadi</a></li> </ul> <p><strong>备注</strong></p> <ul> <li>五花八门是五湖四海播客下的一个子栏目，又名学些有的没的。我们每期会邀请某个领域的专家或者深度爱好者就特定的话题进行分享和探讨。往期内容：<a href="https://www.xiaoyuzhoufm.com/episode/65fc552fb4529b078c84a69b">泰勒丝</a> | <a href="https://www.xiaoyuzhoufm.com/episode/64cb5168321a44bd1f7c871a">西南偏南SXSW</a> |<a href="https://www.xiaoyuzhoufm.com/episode/6470988941146be61af2b496">包容性</a>|<a href="https://www.xiaoyuzhoufm.com/episode/6339c2f2e2385e9dfe5d7a39">游戏关卡设计</a> | <a href="https://www.xiaoyuzhoufm.com/episode/62e0a42263741c63ae006d82">小提琴家</a> |<a href="https://www.xiaoyuzhoufm.com/episode/629c6a8c72aa09cd68d16f62">日本设计类博士</a> | <a href="https://www.xiaoyuzhoufm.com/episode/626b550200cdaa20dffd394d">美式橄榄球</a> | <a href="https://www.xiaoyuzhoufm.com/episode/6215c01079c6accb61bbc277">各国口音和语音识别</a> | <a href="https://www.xiaoyuzhoufm.com/episode/6225667afb33eaa618f9dbc9">Passion project</a></li> <li>封面图：胡点2024年9月摄于纽约50st的办公室</li> <li>任何设备都可以通过访问我们的<a href="https://5l4s.de">网站</a>在线收听，或者使用泛用型播客客户端订阅，也欢迎通过<a href="https://www.xiaoyuzhoufm.com/podcast/61efaca04675a08411f515da?s=eyJ1IjogIjYxMTVjZjFjZTBmNWU3MjNiYmNkMmYyNSJ9">小宇宙</a>与我们留言交流</li> <li><a href="https://5l4s.de/posts/intro">五湖四海播客和主播、嘉宾介绍</a></li> </ul>
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