by 臺北市樂齡學習示範中心
<p>Welcome to 55: join Elderly learning <br /> <br />這是一個專門為55+打造的節目 <br /> <br />各位老朋友 <br />放鬆你的雙手、雙眼 <br />臺北市樂齡學習示範中心邀請你用「耳朵」來上課啦! <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
7/23/2021
Email Addresses
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February 14, 2025
<p>我們的骨質如果沒有特別注意保養與以運動去強化，自30歲以後每年會以0.3%到0.5%的速度流失， <br />到65歲，台灣民眾患有骨質疏鬆症的比例約14%，而且此比例隨年紀增長還會繼續提高。 <br />由於骨質疏鬆的老年人很可能同時會有肌肉無力、核心不穩，以致跌倒、骨折的狀況， <br />骨折後雖可開刀治療，但因為不能活動，肌肉與骨質會繼續惡化，以至常有嚴重的併發症，甚至影響到壽命。 <br />透過運動可以強化骨質，進而達到健康、延壽的作用。哪些運動具有這樣的效果呢？除了運動， <br />還有哪些是值得我們注意的事項？本集節目將簡單而清楚的告訴您。</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
February 13, 2025
<p>樂齡族如果能夠有規律運動的習慣，可以達到增進健康、降低老年失能與失智風險的功效， <br />但是在運動時要注意與運動安全相關的ㄧ些準備與具有正確的觀念。與運動安全相關的事項， <br />包括有運動前要適度的熱身、運動中要根據自己的體能循序漸進、同時注意姿勢的正確以及適時地補充水分， <br />運動後則可以經由放鬆、休息和營養的補充讓肌肉恢復及成長。ㄧ般尚未有規律運動習慣的人可能對於重訓、 <br />中等強度的有氧運動存在一些迷思，而與運動安全相關的原則與概念又有哪些？本集均有清楚的說明， <br />相信對於已經或正要展開規律運動人會有所幫助。</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
January 17, 2025
<p>規律的運動習慣與健康的老年生活有密切關聯，因為不管是根據近年來生物科學的 <br />發現或是運動科學的實證分析，正確且適量的規律運動都能夠減緩慢性病的風險、 <br />強化肌肉、增進體能、促進腦部健康，以致防止失能與失智的現象。但是目前年長者 <br />有規律運動習慣的並不普遍，這可能是由於目前的樂齡族，過去多忙於職場競爭與 <br />照顧家庭而疏忽了近年生物科學與運動科學的發現與證實，因此本節目特別針對此 <br />加強整理，希望能成為您養身的參考。</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
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