by 狼捷
高效率健身技巧，讓你在短時間內達到最大效果 針對上班族設計的健身與營養策略，輕鬆融入繁忙生活 打破「沒時間、沒體力」的迷思，打造真正可持續的健康習慣 激勵人心的故事與科學知識，讓你一步步逆轉體態、抗老回春 LINE社群交流:https://reurl.cc/kM7RKG Instagram教學影片:https://reurl.cc/1X2y3Q facebook:https://www.facebook.com/share/17rryraJUh/?mibextid=LQQJ4d Titok:https://www.tiktok.com/@langchieh_fitness?_t=8rvM6gIcbgN&_r=1 youtune:https://www.youtube.com/channel/UCx0KF816nMFUfck9riNWNsA -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
Language
🇨🇳
Publishing Since
12/3/2024
Email Addresses
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December 3, 2024
宋醫師 and 何博士 share their insights on the secret to anti-aging, revealing that big weight training is the key to maintaining a youthful physique and reversing age-related health issues.
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