我是一位愛爬山的人,喜歡透過影片紀錄我的爬山生活,並從中獲得到更大的啟發及提升 山是我的舒適圈也是我的內心,向山計畫將深入自我,發掘出我更大的潛能 在這裡將不局限於爬山的內容,而是更關注於我個人成長或當下感興趣的事情 -- Hosting provided by SoundOn
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Publishing Since
3/11/2024
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March 27, 2024
山的大小事系列將介紹最近登山、越野跑還有戶外裝備的最新動態消息 玉山石頭砸傷事件 https://www.ettoday.net/news/20240320/2703957.htm 大鹿林道封閉 https://udn.com/news/story/7324/7839258 黃浩聰陽明山大縱走FKT https://today.line.me/tw/v2/article/yzBgmB1 跑野大爆炸參加addias 越野跑鞋宣傳 https://www.xiaohongshu.com/explore/65fed3a7000000000d00f188 新影片發佈 https://youtu.be/dm6HmptNZ8E https://youtu.be/JdvuUkFFSro
March 11, 2024
我們都知道擁有好的體能,可以讓我們走得更安全且輕鬆,也可以讓我們持續挑戰更困難的行程 那你是否有想過要如何鍛鍊登山體能呢?今天我要跟大家介紹這本登山體能訓練全書,作者是日本作家能勢博 本書深入應用運動生理學的概念,帶領讀者掌握科學化的登山體能技術,從而實現安全且高效的登山體驗 無論您你是剛接觸爬山的新手,還是經驗豐富的老手,這本書關於體能管理的全面介紹都將對您大有用處 youtube : https://www.youtube.com/channel/UCucSpIgoijCkRDb_R2wHLTA
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