by カウンセラー のぶ
自分の気持ちを感じたり、気づいたエピソードを発信し、自己理解や他者理解を深め、心を軽くするためのヒントをお伝えしています。自身の双極性障害が完治した経験や、心理学の学びを通じて得た気づきをシェアし、あなたが「この人生楽しいなぁ」と感じて、より生きやすくなるためのサポートになれば嬉しいです。
Language
🇯🇵
Publishing Since
11/1/2023
Email Addresses
1 available
Phone Numbers
0 available
February 8, 2025
<p>アドラー心理学から学んだ「相手の課題」という考え方の誤解と気づき、そして人間の非合理性を受け入れることの大切さについて語るポッドキャストです。心理カウンセラーの経験と個人的な成長の過程を通じて、自己理解と他者理解のバランスの取り方を探ります。</p><p><br></p>
January 28, 2025
<p>2011年5月に双極性障害の診断を受けた経験を赤裸々に。当時は病気を受け入れることができず、特に精神科への受診に大きな抵抗を感じていた時期の心境を詳しく振り返ります。</p> <p><br /></p>
January 26, 2025
<p>自己肯定感を手に入れるために、色々と頑張って頑張っても、なぜか自己肯定感を感じられない、自己否定する感覚が常にあるそんな自分がどうして変われた？のか？その秘密をお伝えします</p>
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