by 點亮心燈諮商中心心理諮商所
<p>聽李訓維心理師聊生活心理學 <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
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🇨🇳
Publishing Since
12/1/2024
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April 11, 2025
<p>在這個節奏飛快、壓力倍增的社會中，是否感覺內心出現了一些難以填補的「空洞」？可能來自長期的疲憊、情緒壓抑，或是未被滿足的心理需求，於是，我們開始透過某些行為來填補它——可能是報復性熬夜、報復性消費，來獲取短暫滿足感 <br /> <br />然而，這種短暫的補償，卻讓我們陷入更深的惡性循環。當這些行為變成習慣，是否代表我們已經在不知不覺間「成癮」？失去了對自己生活的掌控權？ <br /> <br />也許我們該停下來，覺察自己的內在需求，找出真正的平衡之道。讓我們跟著麗瑄心理師與訓維心理師，一起把主導權拿回來～</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
March 12, 2025
<p>我們對家的想像是什麼呢？ <br />以台灣人來說，擁有自己的房子彷彿圓滿了對家的嚮往。 <br />沒有不想買、只有買不起的問題，加上租房要面臨的不穩定性，成了導向買房的唯一結論。 <br />這一集會聊到何以台灣人對買房如此地執著，以及買房心理狀態的文化差異。 <br />最終我們要直視的，其實是內在對於安全感的需求：當買房成為必然的負荷，那麼安全感又該向何處追尋？ <br />讓我們跟著李訓維與董采真心理師一起來聊聊吧！</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
February 21, 2025
<p>為什麼減肥這麼難？ <br />不知道正確概念的階段，走了很多事倍功半的辛酸路；知道正確方法後，要持之以恆卻也不是那麼容易。 <br />到底對美食的追求和身材管理能怎麼取得平衡？ <br />讓我們來聽聽兩位心理師--李訓維心理師以及吳晨梵心理師， <br />來分享減肥路上的成敗錄與糾結史吧</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
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