by Kate Coffey
Hosted by Kate Coffey Welcome to XO, Your Unlicensed Therapist where I’m definitely not qualified to give advice, but I’m going to do it anyway. Think of me as your older sister who lectures you about knowing your worth—while texting her toxic ex under the table at breakfast. We’ll talk about relationships, therapy, my own theories about being a functioning member of society, wellness and... a lot more probably (don’t worry, I promise I’ll reference some very real stats and research from people who are actually licensed to give advice). I might not take my own advice… but hey, maybe you should. Grab your headphones and let’s yap! Disclaimer: I’m just a girl, not a therapist.
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Publishing Since
1/16/2024
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March 27, 2025
Kate is joined by guest co-host Veronica Stern to talk about what happens when your dreams shift—and why that’s not a bad thing. From national tours to a 9-to-5 in media, Veronica shares her story of burnout, pivots, and redefining success. They unpack the pressure to “make it” fast, the myth of theater-or-bust, and why taking a break doesn’t mean falling behind.
February 28, 2025
This week, Kate is breaking down friendships—the good, the messy, and the ones that might be over. How do you know if it’s just an ebb or time to let go? Let’s talk.
February 21, 2025
Wellness culture: is it helping us or just stressing us out? This week, Kate Coffey unpacks the difference between curated wellness aesthetics and actual well-being. We’re tackling why social media makes self-care feel like a full-time job, how to break free from the pressure to “do it all,” and what it really means to take care of yourself—without the guilt. Tune in for some real talk, a few laughs, and a reminder that your wellness journey is yours to define.
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