by 不开章
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February 20, 2025
<p>🎧</p><p>在拥挤的人群里，如果可以，希望给每一个你一个拥抱。</p><p>在日复一日的忙碌里，带着你的勇敢和坚韧，</p><p>跌跌撞撞着前行，无畏风雨的奔跑。</p><p>在春日即将开始的万紫千红里，愿您有一个好心情，</p><p>去好好爱自己！</p><p>📖</p><p>01:04 好心情从养肝开始，身心正循环</p><p>05:18 如何让肝更调达？没事别找事，有气撒出来 </p><p>07:54 对于五脏的五种声音 </p><p>11:27 自检自己的身心状态，也保护好自己的边界</p><p>17:48 轻微焦虑抑郁的自我调理，理论和实践都给你</p><p>❤️</p><p>主播丨老陈、不开章</p><p>制作丨XM</p><p>文案丨不开章</p><p>后期丨WW</p>
February 12, 2025
<p>🎧</p><p>来到了新春的第二个节气，阳气生发，美好春色按时到来。</p><p>万物蓬勃，好的坏的都开始萌动，病毒细菌也在悄悄生长。</p><p>给自己一些爱护，让身体做好准备，</p><p>祝大家新春都有一个健康的开始！</p><p>📖</p><p>00:47 好坏万物勃发，做好准备提高免疫力</p><p>02:59 第一侯獭祭鱼，舒展身心</p><p>06:30 第二侯候雁北，阳气生发通畅经络</p><p>11:45 第三侯草木萌动，加强运动，因势利导散瘀滞</p><p>17:02 上班族抽空晒太阳，每天四十分钟祛”班味“</p><figure><img src="blob:https://podcaster-hybrid.xiaoyuzhoufm.com/82d26cf3-adbb-4ae3-8bda-05e4cf060ca9"/></figure><figure><img src="blob:https://podcaster-hybrid.xiaoyuzhoufm.com/7597067b-c2df-426b-95ee-969f6b123f9e"/></figure><p>❤️</p><p>主播丨老陈、不开章</p><p>制作丨XM</p><p>文案丨不开章</p><p>后期丨WW</p>
February 5, 2025
<p>🎧</p><p>手如柔荑，肤如凝脂，巧笑倩兮，美目盼兮。</p><p>为了让岁月在脸上少留下一点痕迹，我们付出了太多的努力。</p><p>护肤品、面膜、医美、整形，</p><p>各类美容食品，各种偏方手法。。。</p><p>新春时节，我们专门做一期关于推拿和美容的节目，</p><p>就当做是给大家的一份礼物，希望大家都由内而外，</p><p>身心健康，美丽动人。</p><p>📖</p><p>00:51 给皮肤做补救VS经络推拿延缓衰老</p><p>04:18 从黄帝内经看女性身体变化规律 </p><p>10:37 男性皮肤衰老的慢？ </p><p>12:58 气血不足&瘀滞，皮肤衰老的根源</p><p>16:34 美容先调脾，几个穴位让你气血回归</p><p>21:24 养肝解瘀滞，心情和肤色都美好</p><p>25:45 滋阴补血，食疗也能有帮助</p><p>❤️</p><p>主播丨老陈、不开章</p><p>制作丨XM</p><p>文案丨不开章</p><p>后期丨WW</p>
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