by Nicole Quigley
<p>Welcome to 'Yappin’ with Squigzzz,' a podcast spinoff of what you see on my @snackinwithsquigzzz IG! Join me every Friday at 8am ET as I dive deeper into things such as how I went from 5K to 26.2, make snackin' healthy, and live a balanced but healthy lifestyle.</p>
Language
🇺🇲
Publishing Since
10/23/2024
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March 7, 2025
In this eleventh episode, I’m switching things up and bringing on a special guest, my boyfriend! We’re answering all of your questions about running, wellness, and relationships. During this yappin session, we’ll dive into everything from balancing different training styles and even why dating in today’s world can be so complicated. Whether you’re here for the running talk, the relationship tips, or just a fun Q&A with us, this episode is packed with real conversations and plenty of LOLs.
February 28, 2025
In this tenth episode, I’m diving into the small but powerful swaps I’ve made in my routine that have completely changed the way I feel, perform, and recover. From gut health to training shifts, I’ve realized that sometimes less is more — and that being intentional with your choices makes all the difference. During this yappin session, I’ll share the nutrition, fitness, and lifestyle swaps that have helped with digestion, energy, and even my overall fitness performance. Whether you’re looking...
January 31, 2025
In this ninth episode, I’m taking a deep dive into what’s next for me in regard to running as I head into 2025. After reflecting in episode 8 on some of the toxic habits I developed, I’m now focused on reshaping my journey, prioritizing a healthier mindset, and setting goals that actually serve me. During this yappin session, I’ll share my biggest takeaways from 2024, the progress I’ve already made this year, and the new goals I’m setting for myself. If you’ve ever had to shift your approach ...
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