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August 21, 2024
<p>伴随着蝉鸣声 听完别人的焦虑 我突然就不焦虑了</p><p>节目里仅分享个人经历和感受~</p><p>本期主播：蛋黄 果果</p><p>【🎧收听指南】</p><p><strong>00:32 回想自己从什么时候开始容貌焦虑</strong></p><p><strong>02:22 为什么面对校园“时尚”会引发容貌焦虑？</strong></p><p><strong>04:11 从小学开始因为换牙出现了容貌焦虑 </strong></p><p><strong>06:38 自己烦恼的已久的“缺陷”别人都没那么注意</strong></p><p><strong>06:49 因为发育过早而焦虑 恨自己为什么长那么快</strong></p><p><strong> 08:56 从小留短发长得像男孩被迫去了男厕所</strong></p><p><strong> 12:17 小时候都有留过短发被误认“小哥哥”的经历</strong></p><p><strong>14:52 开始意识到体重困扰</strong></p><p><strong>18:30 高中毕业拍毕业照意识到自己“难看”</strong></p><p><strong>18:52 因为容貌焦虑还去开了个双眼皮</strong></p><p><strong> 29:00 青春期后不爱拍照</strong></p><p><strong>29:47 拍照的心路历程</strong></p><p><strong> 34:02 有很多自认为的“缺陷”也是可以改善的</strong></p><p><strong>36:48 上了个综艺但不敢面对镜头前的自己 </strong></p><p><strong>38:17 被玩飞盘的小姐姐鼓励到</strong></p><p><strong>44:34 虽然但是还没有办法接受少年白</strong></p><p><strong>49:19 审美一直在变化 时尚的轮回又会转回来的</strong></p><p><strong>50:55 给现在的容貌焦虑程度打分</strong></p><p><strong>53:34 接受“暂时还是无法接受的自己” 都交给时间吧</strong></p>
July 27, 2024
<p>最近又又又进入低谷期啦！</p><p>不过谁还没有几个波峰谷底呢？</p><p>别怕别怕，今天跟我们来一起聊聊过去从曾经有哪些从谷底走出来的神奇转折事件吧！</p><p>这其实并不是一期如何走出低谷期的行为指南，每次试图重新按照过去的经验自救的时候，我也往往发现它并不奏效。</p><p>但是哪怕能从中获得一些小小的勇气和灵感也是好的呀！</p><p><strong>【🎙本期陪伴】</strong></p><p>🍎果果：不会咖啡的烘焙师不是好版画师</p><p>小红书：一只野生果</p><p>🍳蛋黄：正在探索日语以外可能性的前日企互联网OL</p><p>小红书：蛋黄MAYOKO</p><p>公众号：自由命题</p><p><strong>【🎧收听指南】</strong></p><p>01:50 去年初夏重新探索了家附近，居然还有新发现</p><p>06:05 不写to do list，改成了done list</p><p>07:58 简单做个菜有时也可以打破焦虑状态</p><p>11:17 进入心流的时候会感觉内心很充实</p><p>14:16 濒临彻底崩溃，被朋友的一个电话拯救了</p><p>18:17 逼自己太狠的时候，连运动也开心不起来了</p><p>21:44 并不是只有快乐才是正常的</p><p>25:01 一段唏嘘的恋爱经历：“不要试图等待一个拯救者”</p><p>31:59 恐惧和压力让我每天上班前会在附近地铁站坐很久发呆</p><p>36:14 “不要怕”</p><p>38:03 很多人的追星其实是一种精神寄托</p><p>42:37 那次骨折是我2022年最美好的回忆</p><p><strong>【💡果果最近刻的版画】</strong></p><figure><img src="https://image.xyzcdn.net/lippESgcwkJbjZb3gHk54V4P7pAh.jpg"/></figure><figure><img src="https://image.xyzcdn.net/liESGCMF_RV7dDTa_RzNNxcw-gGD.png"/></figure><figure><img src="https://image.xyzcdn.net/Fiy7oj__cTVdOx4ZGhSxG3hBVpZp.jpg"/></figure>
April 18, 2024
<p>在消费降级之际，</p><p>这期想和大家聊聊曾经因为冲动花的冤枉钱</p><p>Pdd、淘宝凑单、买一送一、总想花钱的念头，</p><p>在生活中无时无刻伴随我们左右。</p><p>我们要如何控制消费欲？怎样拒绝冲动消费呢？</p><p>方法可以是多变的，适合自己最重要。</p><p>在后悔的消费体验里总结经验，一些表达纯属个人观点。</p><p>如果大家身上也有冲动消费的趣事，</p><p>欢迎评论区和我们互动哦~</p><h2><br></h2><p><strong>🎧收听指南：</strong></p><p>00:30 在衣物上花费的冤枉钱</p><p>01:50 搬去东京后维持着可怕的消费习惯</p><p>05:46 因为工作压力过大情绪上头消费了</p><p>12:27 很容易在优衣库里冲动消费</p><p>15:06 从山形搬到东京后，买了近28万日元的洗衣机</p><p>21:15 因为“羞耻心”买了两双运动鞋</p><p>25:22 同样因为“羞耻心”买的化妆品</p><p>28:41 上班后想用好的护肤品</p><p>31:55 冷静下来想想为什么会冲动消费</p><p>34:40 淘宝满减的诱惑</p><p>37:19 日本消费税变增的前一天买了switch+卡带</p><p>39:31 怎样控制消费欲望</p><p>41:00 容易在直播间下单</p><p>41:52 回国后消费观的改变</p>
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