by 大猩猩KK
这里没有任何规矩和期待，唯一弥漫的是生命野生、原始的生命力！ Hiii👋 如果对我感兴趣，欢迎在小红书平台找我，建立实实在在的连接！ 🧡 大猩猩KK：哥大发展心理学硕士，关系咨询师，主要研究「爱的科学」；VIVIR 运动科技品牌联合创始人 小红书/微博：大猩猩KK 邮箱：[email protected] 合作vx：HKBeast 🏄♀️ VIVIR 运动科技品牌：VIVIR 美是力量 💪🏽
Language
🇨🇳
Publishing Since
8/21/2023
Email Addresses
1 available
Phone Numbers
0 available
December 23, 2024
<p>HI 👋</p><p>本期播客聚焦于<strong>成年人如何在备考和学习中高效使用大脑</strong>，通过系统1和系统2的理论解析，揭示成年人学习中<strong>常见的思维和行动挑战</strong>。节目通过实际案例和科学理论，为大家提供切实可行的学习提升策略。</p><p><strong>💡 内容亮点：</strong></p><ul> <li>“成年人脑子快，但手笨。理解很容易，但真正做到却难以匹配，原因是身体和大脑系统需要重塑协调。”</li> <li>“系统1让我们高效，但也让我们陷入惯性思维。系统2虽然‘懒惰’，但只有它能帮助我们面对复杂问题。”</li> <li>“学习新技能最重要的不是快，而是准。慢下来，是激活系统2、精确掌握节奏的关键。”</li> <li>“当成年人的学习体系受到惯性束缚时，我们需要有意识地让自己从‘快’切换到‘慢’，从自动化到聚焦状态。”</li> <li>“放慢节奏不是浪费时间，而是给复杂任务创造成功的条件。”</li></ul><p><strong>🎙️播客主播：</strong></p><p>@<a href="https://www.xiaohongshu.com/user/profile/5a3adfab4eacab70f6d9c8bd?xhsshare=CopyLink&appuid=5a3adfab4eacab70f6d9c8bd&apptime=1692603083">大猩猩KK</a>（小红书）：哥大发展心理学硕士，创新教育者、关系咨询师，主研究「爱的科学」；<a href="https://www.xiaohongshu.com/user/profile/62f5d6c9000000001f0070a8?xhsshare=CopyLink&appuid=5a3adfab4eacab70f6d9c8bd&apptime=1706364805">VIVIR 女性力量训练科技品牌联合创始人</a></p><h3>@<a href="https://www.xiaohongshu.com/user/profile/66b6dd77000000001d0201b2?xhsshare=CopyLink&appuid=66b6dd77000000001d0201b2&apptime=1723293947&share_id=f9fa438194c44c7491a59fbb757eda2e">🦍大猩猩KK的学习乐园</a>（小红书）：Study Smarter, Not Harder! 和我一起享受高效学习，野蛮生长👊🏽</h3><h3>📮 中学生学习教练｜成人备考指导</h3><p>🎙️关注我的播客，用科学方法帮你找到属于你的生命力量。</p>
December 15, 2024
大猩猩KK explores how reframing stress as a challenge rather than a threat can positively impact our nervous system and physical health through scientific research and practical advice.
December 8, 2024
Education expert 大猩猩KK and VIVIR co-founder join forces to break down the 'study alone' myth, revealing how collaborating with peers can supercharge learning and confidence.
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