by Jennifer J Lehr
Welcome to the Yearning Heart Podcast where we discuss with everyday people, our journey towards love, our growth and lessons, and the yearnings of our hearts. Hosted by Jennifer J Lehr, LMFT, a licensed marriage and family therapist.
Language
🇺🇲
Publishing Since
11/6/2024
Email Addresses
1 available
Phone Numbers
0 available
March 14, 2025
<p>This podcast episode delves into the complexities of anxious attachment styles in relationships, emphasizing the importance of self-regulation, communication, and understanding personal triggers. The discussion highlights the need for compassion and accountability between partners, the significance of differentiation in relationships, and the impact of negative self-talk. Listeners are encouraged to listen to their intuition and recognize red flags in their relationships, aiming for healthier, more secure connections.</p><ul><li>Anxious attachment styles can lead to specific relationship challenges.</li><li>Self-regulation is crucial for anxious partners when avoidant partners withdraw.</li><li>Understanding personal triggers and past wounds is essential for healing.</li><li>Effective communication requires timing and calmness.</li><li>Compassion and accountability are foundational for healthy relationships.</li><li>Differentiation allows partners to respect each other's individuality.</li><li>Negative self-talk can hinder personal growth and relationship health.</li><li>Listening to one's intuition can help identify red flags in relationships.</li><li>Healthy relationships should foster security and connection.</li><li>Asking for needs clearly is vital for relationship success.</li></ul><p><br></p><p>Chapters</p><p>00:00Introduction to Relationship Dynamics</p><p>00:53Understanding Partner Needs and Differences</p><p>01:50Anxiety and Avoidance03:46Curiosity and Compassion in Relationships</p><p>04:53Wounds</p><p>06:03 The Anxious Avoidant Struggle</p><p>07:53 The Negative Cycle</p><p>09:44 The Importance of Self-Regulation</p><p>12:04 Communication Examples</p><p>13:20 Communication and Asking for Needs</p><p>15:08 Impact of Parents and Survival Strategies</p><p>17:22 Secure Relationships</p><p>17:55 Recognizing Red Flags in Relationships</p><p>18:35 Friendship, Compassion, Curiosity, Attunement</p><p>18:58 Differentiation</p><p>21:09 Developing Healthy Communication Skills</p><p>23:45 Listening to Our Bodies</p><p>25:11 Self Talk</p><p>26:28 Parent's Communication</p><p>27:16 Inner Voice</p><p>28:07 Listening to Intuition and Red Flags</p><p>29:28 Closing</p>
February 21, 2025
<p>In this conversation, Kristina shares her relationship journey, emphasizing the importance of compassion, communication,and understanding triggers. She reflects on her early experiences with relationships, the challenges of being heard, and the impact of generational patterns on her emotional development. Kristina also discusses recognizingnarcissistic traits in partners and highlights the foundation of mutual care in her current relationship. The conversation underscores the complexities of intimate relationships and the ongoing process of personal growth and self-compassion.</p><p>Compassion is key in relationships. Realistic expectations are crucial for healthy connections.Understanding your triggers helps navigate relationships. Communication is a two-way street.Breathing techniques can help manage anxiety in relationships. Intimate relationships are opportunities for learning.Generational patterns influence relationship dynamics.Recognizing narcissism can prevent emotional harm.Mutual care is the foundation of a healthy relationship.Self-compassion is essential for personal growth.</p><p>Chapters</p><p>00:00 Understanding Relationships: A Journey of Growth</p><p>06:03 Navigating Triggers and Communication</p><p>11:35 The Importance of Timing in Conversations</p><p>17:37 Generational Influences on Relationship Skills</p><p>22:30 Recognizing Narcissism in Relationships</p><p>26:48 The Foundation of a Healthy Relationship</p><p>29:26 Introduction to the Podcast and Its Purpose</p><p> </p><p></p><p></p>
February 7, 2025
<p>In this episode, Jennifer and Janet discuss the profoundimpact of growing up in an alcoholic family, exploring themes of childhood trauma, emotional healing, and the journey towards self-discovery. Janet shares her personal experiences and insights on how these early experiences shaped her relationships and self-perception. The conversation delves into the importance of body awareness, emotional intelligence, and the role of therapy in healing.They also touch on generational trauma and the challenges of navigating truth in relationships, ultimately emphasizing the importance of self-acceptance and personal growth.</p><p>Growing up in an alcoholic family can deeply impactself-esteem.</p><p>Healing requires focusing on oneself and personal growth.</p><p>Body awareness is crucial for emotional healing.</p><p>Telling one's truth can be challenging but necessary.</p><p>Generational trauma affects relationships andself-perception.</p><p>Recognizing patterns in relationships is key to healing.</p><p>Emotional intelligence plays a significant role in personalgrowth.</p><p>Therapy can help integrate traumatic experiences.</p><p>Self-acceptance is essential for moving forward.</p><p>Opening up to new possibilities can lead to personaltransformation.</p><p></p><p></p>
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