by Andrea Ferretti
This down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga. Topics run the gamut from nitty gritty technique (her yoga teacher husband Jason Crandell often joins to help with this) to down-to-earth conversations about how to apply yoga's lessons and tools to help craft a happy, balanced life.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
4/7/2016
Email Addresses
1 available
Phone Numbers
0 available
April 15, 2025
Yoga instructor Jason Crandell demonstrates three breathing exercises for relaxation and better sleep.
April 8, 2025
<p>Teaching pranayama and breathwork can feel overwhelming—even for experienced yoga teachers. In this episode, Jason breaks down the five most common mistakes teachers make when teaching pranayama and offers simple, research-backed solutions that will help you guide breathwork with clarity, confidence, and impact.</p><br><p>Whether you’re just starting out or refining your skills, this episode will help you simplify your approach to pranayama, avoid common pitfalls, and create a more meaningful experience for your students.</p><br><p>🎯 In this episode, you’ll learn:</p><p> • Why pranayama is often left out of yoga classes—and why that’s a missed opportunity</p><p> • How to avoid overwhelming students with too many breathwork techniques</p><p> • Why it’s time to rethink advanced practices like Nadi Shodhana, Bhastrika & Kapalabhati</p><p> • The power of simple, functional techniques like Box Breathing and 5.5 Breathing</p><p> • How consistent breath ratios improve nervous system regulation, HRV, and CO₂ tolerance</p><p> • How to use accessible, effective language when teaching pranayama</p><p> • Why functional breathwork is more important than flashy techniques</p><br><p>✨ Registration is open for Jason's training, Teaching Pranayama & Breathwork! Open to both yoga teachers and students. For more info, click here: jasonyoga.com/breathwork</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
April 1, 2025
<p>This is episode 1 of a four-part series on Pranayama: On this episode, we explore why breathwork matters so much for yoga teachers and how to effectively integrate pranayama into your yoga classes.</p><br><p>Whether you're a seasoned yoga teacher or simply interested in deepening your pranayama practice, this conversation will help you understand why breathwork is essential and how to teach it with confidence.</p><br><p>We talk about:</p><p>The most important pranayama benefits for your own practice and your teaching.</p><br><p>Why pranayama is an essential tool for yoga classes and how it helps students find calm, focus, and energy.</p><br><p>How pranayama supports nervous system regulation, emotional balance, and overall well-being.</p><br><p>Practical teaching tips for introducing pranayama to your students with clarity and ease.</p><br><p>Common challenges teachers face when teaching pranayama and how to overcome them.</p><br><p>🎥 If you want to deepen your pranayama practice and teaching skills, join the waitlist for my upcoming online pranayama training: <a href="jasonyoga.com/breathwork" rel="noopener noreferrer" target="_blank">jasonyoga.com/breathwork</a></p><br><p>Time codes in this episode:</p><p>00:15 Starting the Pranayama Series</p><p>00:22 Why Pranayama Matters</p><p>01:05 Pranayama vs. Asana</p><p>03:11 Immediate Effects on the Nervous System</p><p>09:22 Heart Rate Variability Explained</p><p>19:01 CO2 Tolerance and Efficient Breathing</p><p>27:09 Practical Benefits of Breathwork</p><p>29:32 Gatekeeping in Pranayama</p><p>30:49 Personal Journey with Pranayama</p><p>32:26 Pranayama Techniques and Their Benefits</p><p>35:57 Incorporating Pranayama into Daily Life</p><p>39:22 Categories of Pranayama</p><p>47:21 Teaching and Practicing Pranayama</p><p>56:14 Conclusion and Next Steps</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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