by Kishen Morar
Welcome to Zen & Now, your go-to podcast for wellness, mental health, healthy living, and life experiences. Join us as we explore the latest trends, tips, and research to help you lead a balanced and fulfilling life. Each episode features expert interviews, inspiring stories, and practical advice to empower you on your journey to holistic well-being. Whether you're seeking stress management techniques, nutrition advice, or mental health support, Zen & Now guides you through every step. Tune in and start your transformation today!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
7/9/2024
Email Addresses
1 available
Phone Numbers
0 available
April 21, 2025
<p>In this conversation, Kamal Jasmath shares his extraordinary journey living with cerebral palsy, discussing the challenges he faced from childhood, the emotional struggles of acceptance, and the importance of hope and resilience. He reflects on family dynamics, the impact of losing his mother, and the necessity of expressing emotions. Kamal emphasises the significance of mindset in overcoming obstacles and the daily realities of living with a disability, ultimately inspiring listeners with his story of perseverance and strength. In this conversation, Kamal shares his journey of resilience and personal growth through adversity, including his experience with cerebral palsy and a life-changing surgery. He discusses the importance of mental strength, the challenges faced during recovery, and the need for societal change regarding disability awareness. Kamal emphasises the power of persistence and kindness, encouraging listeners to support one another and strive for personal growth.</p><br><p>Links:</p><p>Gofundme: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0gydHNxNDRMX0FScFZCby1jeUJQX1JHQ3FiUXxBQ3Jtc0trbUlRMlAwaTQxdDlhRWxqX1JCRjZUT3NXMlk2T29HcWN2dWxGNjYtRTRWQ0hOS3JjT0luN3dnTENWTlBWOGQ4azFIeWF4cDN1S3RmR2UxM2MwalJJSTVHZlRCMzFuRXowVm1DdDZFeDZodmgteDB4SQ&q=https%3A%2F%2Fwww.gofundme.com%2Ff%2Fsurgery-and-rehab-to-improve-mobility-and-life%3Fmember%3D13297921%26utm_campaign%3Dp_cp%2Bshare-sheet%26utm_medium%3Dcopy_link_all%26utm_source%3Dcustomer&v=dzftaCafAqA" rel="noopener noreferrer" target="_blank">https://www.gofundme.com/f/surgery-an...</a></p><p>IG: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa05PWnBLT21yaDAxOUpLWnZYY3VWVW9jbW5TQXxBQ3Jtc0trd3hJeXhFUndXUDdCWWQ2Y3RBb3RZcXhCYnpwbGZxUE82NDQ0TEJlVnVWYVBvTGc3U01GOTRCQkhIOHcwY0F5cU9uVnJXOUwzUTJlZHpNNUp0SFpIMXFDNVhVdlA2dUVpVnJPZHlVUzVIWlMwcWtNaw&q=https%3A%2F%2Fwww.instagram.com%2Fkoolkamal_j%2F&v=dzftaCafAqA" rel="noopener noreferrer" target="_blank"> <img src="https://www.gstatic.com/youtube/img/watch/social_media/instagram_1x.png"> / koolkamal_j </a></p><p>Linkedin: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblA5VERRYXNqYlI4b3hodExkd2UxMlJXdXNqZ3xBQ3Jtc0tsMkxkWHdhRWY4T3FCTTBYWVFmLUJidjBaRW1iM0dpRFZrdTdUR282YVNtUERyRHBveHpEYkpHRXg4dW9NNXp4RHd3NV85REZob1dZd1hzTmoweXNnd09wMWtNRFk4V0EySV9UMHZKV2ZwWnZ6UE02OA&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fkoolkamal%2F&v=dzftaCafAqA" rel="noopener noreferrer" target="_blank"> <img src="https://www.gstatic.com/youtube/img/watch/social_media/linkedin_1x.png"> / koolkamal </a></p><p> </p><p>My socials:</p><p><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHh0aEVoYWhkWTN1LUluTUp6SWwyanF3UVIyd3xBQ3Jtc0ttSUJBZFB5WjhfR2d4ZlNBSG5QNTRrOTZuOVlvLWVMeDh1RGE0YlFVeW5CTjFMVG02WmxMUG9RcWtnWEtheGVMaHBaYlFWZ2N4NWVHN0xudEUxNmNhTnFHUkJjalFYaWV1aFlleWdMb09tZlB2VG51TQ&q=https%3A%2F%2Flink.space%2F%40buddhaknows&v=dzftaCafAqA" rel="noopener noreferrer" target="_blank">https://link.space/@buddhaknows</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
April 14, 2025
<p>In this enlightening conversation, Kishen Morar and Zaheera Khota explore the intersection of mindfulness and martial arts, discussing Zaheera’s journey from shyness to strength, the impact of fitness on mental resilience, and the importance of embracing challenges. They delve into the significance of pain and bravery in personal growth, emphasising the need for self-discovery and the courage to confront discomfort. The discussion highlights how martial arts can serve as a powerful tool for empowerment and transformation, encouraging listeners to reflect on their acts of bravery. In this conversation, Zaheera and Kishen explore the themes of courage, faith, and emotional regulation. They discuss the dual nature of bravery, the importance of internal validation over external acknowledgement, and the role of faith and support in personal growth. </p><br><p>Links to Zaheera's Socials:</p><p> IG: https://www.instagram.com/zaheerathebrave</p><br><p>Links to my socials:</p><p>https://link.space/@buddhaknows</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
April 2, 2025
<p>In this episode of Zen and Now, host Kishen Morar engages with Bhakti Mistry, a pharmacist and health coach, to explore the intersection of holistic health and modern medicine. Bhakti shares her journey towards health awareness, emphasizing the importance of self-awareness, movement, and building sustainable habits. The conversation delves into the holistic nature of wellness, the significance of motivation, and the role of pharmacy in promoting a healthy lifestyle. Listeners are encouraged to find balance and embrace their unique wellness journeys. In this conversation, Kishen Morar and Bhakti delve into various aspects of wellness, including the concept of Blue Zones and their connection to longevity, personal dietary choices, the role of wellness coaches, and the importance of authenticity in building connections.</p><br><p>Links to Resources:</p><p>https://www.instagram.com/bhakti0701/</p><p>https://www.instagram.com/embracing_life_with_bhakti/</p><p>www.embracinglifewithbhakti.com</p><br><p>Links to my Socials:</p><p>https://link.space/@buddhaknows </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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