by Leonie London
Discover peace and mindfulness with guided meditations by Leonie London. Created to help you relax, focus, and center yourself anytime, anywhere. YouTube: https://www.youtube.com/@leonielondonmeditation
Language
🇺🇲
Publishing Since
10/13/2024
Email Addresses
1 available
Phone Numbers
0 available
March 6, 2025
<p>Welcome to this guided meditation for focus and presence, designed to help you quiet distractions, reconnect with your breath, and cultivate deep clarity. Through mindful breathing, a gentle body scan, and the powerful mantra OM, this meditation will train your mind to stay centered and fully present. Whether you’re feeling overwhelmed, stuck on autopilot, or simply seeking more awareness in your day, take these 10 minutes to reset and refocus. Return to this practice anytime you need a mental reset, and remember, even a few deep breaths can bring you back to the present moment.Love always,Leonie#Meditation #GuidedMeditation #Mindfulness #Focus #DeepBreathing #InnerPeace #MantraMeditation #SelfCare</p>
February 23, 2025
<p>Experience deep healing with this letting go meditation, designed to help you release negativity and find inner peace. This meditation for letting go guides you through mindfulness and the powerful H’oponopono practice, allowing you to cultivate acceptance and forgiveness. If you're wondering how to practice forgiveness, this guided meditation will help you shift your mindset, embrace self-love, and let go of emotional burdens. Whether you seek meditation for acceptance or simply want to meditate for calm, take these 10 minutes to reconnect with yourself. Breathe deeply, surrender, and allow yourself to move forward in peace.Love always,Leonie#meditation #mindfulness #calm #meditate #guidedmeditation #forgiveness #lettinggo #howtomeditate</p>
January 29, 2025
<p> Embark on a transformative journey with this guided meditation for beginners, designed to help you reduce anxiety, manage stress, and enhance overall well-being. This session introduces the 4-7-8 breathing technique, a powerful method to promote relaxation and improve sleep quality, while also incorporating gratitude to uplift your spirit. Whether you're new to meditation or looking to deepen your practice, this video offers a calming experience to reconnect with your inner self. Love always, Leonie</p>
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