by Blake Fisher
My mission at Zen & Callsigns is to find inner peace in a chaotic and often broken world through stories, humor, and interesting antidotes. Think Joe Rogan, Smedley Butler, Alan Watts, and Frank Herbert had a podcast baby. Zen & Callsigns strives to create a data-driven discussion about the true nature of our world and universe. It’s revealed in discussions based on science considered from a philosophical perspective. Sometimes, though, it's just an ex-military asshole shooting the shit.
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🇺🇲
Publishing Since
8/6/2024
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February 27, 2025
<p>In this episode, Ty Smith, a retired Navy SEAL, shares his remarkable journey from a challenging childhood in East St. Louis to becoming a Navy SEAL and entrepreneur. He discusses the importance of resilience, mentorship, and leadership, as well as the impact of 9/11 on his military career. Ty reflects on the intersection of luck and skill in combat, the lessons learned from his experiences, and the challenges of transitioning to civilian life. He emphasizes the significance of spirituality and personal growth in navigating life's challenges and the entrepreneurial journey. In this conversation, Ty Smith and Blake Fisher explore themes of spiritual evolution, the philosophical frameworks that guide their lives, and the redefinition of masculinity in contemporary society. They discuss the importance of connection, healing journeys, and the transformative power of experiences like Ibogaine therapy. The conversation also delves into the future of AI, emphasizing the need for adaptability and the potential for technology to enhance human life rather than detract from it.</p><p><br /></p><p>Takeaways:</p><p>Ty's journey began with a dream to become a Navy SEAL.</p><p>Overcoming adversity is a common thread in Ty's life.</p><p>Mentorship played a crucial role in Ty's success.</p><p>The impact of 9/11 reignited Ty's purpose in the military.</p><p>Luck and skill intersect in unpredictable ways during combat.</p><p>Leadership is about never giving up on your team.</p><p>Transitioning to civilian life requires preparation and support.</p><p>Entrepreneurship is the hardest challenge Ty has faced.</p><p>Spirituality has become a significant part of Ty's life.</p><p>Personal growth is a continuous journey, shaped by experiences. We are all connected through one creator.</p><p>Spiritual evolution is a personal journey.</p><p>Philosophical operating systems guide our actions.</p><p>Masculinity can be redefined to include empathy.</p><p>Healing journeys can transform lives.</p><p>AI is a wave that cannot be stopped.</p><p>Adapting to AI is essential for survival.</p><p>Men can express vulnerability and still be strong.</p><p>God's will is always good for us.</p><p>Connection and compassion are vital in leadership.</p><p><br /></p><p>Chapters:</p><p>00:00 From Dreams to Reality: Ty's Journey Begins</p><p>02:24 Overcoming Doubts: The Anomaly Mindset</p><p>05:17 The Lone Wolf: Embracing Individuality</p><p>08:11 The Path to Becoming a Navy SEAL</p><p>10:18 9/11: A Turning Point in Purpose</p><p>13:09 The SEAL Experience: Trials and Triumphs</p><p>16:11 Luck vs. Skill: The Reality of War</p><p>19:07 Faith and Survival: A Spiritual Perspective</p><p>21:47 Leadership Lessons from the SEAL Teams</p><p>34:30 Never Give Up: The Heart of Leadership</p><p>36:19 The Power of Not Giving Up</p><p>38:53 Success Beyond the Battlefield</p><p>41:12 Preparing for Life After Service</p><p>46:23 The Challenges of Entrepreneurship</p><p>49:18 Spiritual Awakening and Transformation</p><p>01:00:26 Redefining Masculinity</p><p>01:09:29 Leading with Love and Compassion</p><p>01:14:01 Healing Through Community and Support</p><p>01:14:52 Transformational Journeys and Personal Growth</p><p>01:16:50 Facing Demons: Overcoming PTSD and Trauma</p><p>01:18:44 Experiencing Healing: The Power of Ibogaine</p><p>01:21:51 Profound Peace: Insights from Spiritual Experiences</p><p>01:25:20 Embracing Life: Letting Go of Fear and Doubt</p><p>01:34:18 Innovations in AI: The Future of Business Intelligence</p><p>01:40:56 Navigating the AI Wave: Opportunities and Challenges</p><p>01:45:56 Faith in Humanity: The Role of Technology in Our Lives</p>
January 23, 2025
<p>In this conversation, Miles Bolden and Blake Fisher discusses the profound impact of breath on mental health, performance, and overall well-being. They emphasizes the importance of breathwork as a tool for managing stress, anxiety, and emotional regulation, particularly for veterans facing mental health challenges. Miles shares various breathing techniques and their applications in athletic performance, highlighting the science behind breathwork and its accessibility as a natural alternative to pharmaceuticals. The discussion also covers the significance of understanding the autonomic nervous system and tracking progress through metrics like heart rate variability. They discusses the transformative power of breathwork, emphasizing its role in enhancing performance, mental clarity, and emotional well-being. Miles shares practical techniques for harnessing breath to prepare for high-stakes situations, the science behind breathwork, and its historical roots. Miles also highlights the importance of teaching breathing techniques to children and adolescents, advocating for a mindful approach to breathing that can be integrated into daily life for improved mental health and focus.</p> <p><br /></p> <p>Takeaways</p> <p>Breath is a constant companion that can help in dark moments.</p> <p>Intentional breathing can shift energy from negativity to positivity.</p> <p>Breathwork can be as effective as SSRIs for mental health.</p> <p>Nasal breathing enhances oxygen absorption and performance.</p> <p>Breathwork techniques can be tailored to specific situations.</p> <p>Understanding the autonomic nervous system is crucial for breathwork.</p> <p>Breath can help manage stress and emotional responses.</p> <p>Breathwork is accessible and free, making it a valuable tool.</p> <p>Tracking metrics like heart rate variability can enhance breathwork practice.</p> <p>Breath can change the atmosphere and improve mental clarity. Breath is the only autonomic function you can consciously control.</p> <p>Breathwork can reduce stress instantly and activate the parasympathetic system.</p> <p>Deep, slow breaths boost energy and focus.</p> <p>Breathwork is accessible anytime, anywhere.</p> <p>Breathwork has been practiced for thousands of years across cultures.</p> <p>Visualization enhances the effectiveness of breathwork.</p> <p>Teaching breathing techniques to children can empower them.</p> <p>Consistency in breathwork practice leads to significant benefits.</p> <p>Intentional breathing can bring peace and clarity.</p> <p>Breath is a bridge to emotional and spiritual health.</p> <p><br /></p> <p>Chapters</p> <p><br /></p> <p>00:00 The Importance of Breath in Mental Health</p> <p>03:03 Breath as a Tool for Performance</p> <p>05:55 Breathwork Techniques and Their Benefits</p> <p>09:13 The Science Behind Breathwork</p> <p>11:52 Practical Applications of Breathwork</p> <p>15:02 Breathwork in Athletic Performance</p> <p>17:53 Understanding the Autonomic Nervous System</p> <p>21:13 Tracking Progress with Breathwork</p> <p>23:56 Breathwork Techniques for Different Situations</p> <p>39:05 Harnessing Energy for Performance</p> <p>44:03 Pregame Routines and Mental Preparation</p> <p>49:11 The Science and History of Breathwork</p> <p>57:35 Visualization and Concentration Techniques</p> <p>01:01:54 Breathwork for Adolescents and Children</p> <p>01:07:21 The Power of Breath in Daily Life</p>
December 18, 2024
Dr. John Cordle shares how his Navy background and human factors engineering expertise reveal the critical role of sleep in military operations and its impact on performance, safety, and mental health.
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