by Carolina Pelletier
Welcome to the Zen Gem podcast, where we invite health and wellness professionals to share how their personal journeys have inspired them to help others. Listen along to discover holistic practices and develop your own autonomy and the choices you make. I'm your host, Carolina, founder of CocoLina Yoga and a fitness professional since 2011. Over the years, I've met countless inspiring individuals and I'm passionate about guiding others to discover how to live a vital life. Stick around until the end of each episode for our final Zen Gem. It will leave you feeling encouraged and inspired. Be sure to like, review, and subscribe to the show and share it with your friends. New episode release every Tuesday. Hope to see you there!
Language
🇺🇲
Publishing Since
1/20/2025
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April 15, 2025
Peggy Sullivan is a business addict in recovery, keynote speaker, author, and researcher. Her TEDx talk with millions of views and bestselling book Beyond Busyness has inspired audiences worldwide to overcome busyness and achieve peak performance without sacrificing well-being.Through her signature busy-busting framework—trusted by Fortune 500 companies like Google, Bank of America, Blue Cross Blue Shield, and Johns Hopkins—she reveals how packed schedules can reduce productivity and fulfillment. With humor, personal stories, and research-based solutions, Peggy empowers individuals and organizations to shift from hustle to purpose, unlocking greater engagement, resilience, and measurable success.Watch Peggy’s TEDx talk: https://youtu.be/Xo1Bmz8q-BM?si=BLBS_Xgc-p81oawT Learn more about Peggy and where to purchase her book on her website: www.peggysullivanspeaker.com
April 8, 2025
Jill is a yoga teacher and owner of Thrive Power Yoga & Wellness, a studio that offers Yoga, Pilates, and Barre classes, as well as cold plunge, sauna, and massage in Palm Beach Gardens, Florida. When she’s not teaching or running the studio, Jill can be found training others to become yoga teachers and mentoring her staff on various aspects to elevate their scope of teaching and yoga business acumen.Follow @thrivepoweryogapb for all the latest happenings or visit https://thrivepoweryogapb.com to learn more about her studio and the services provided.
April 1, 2025
Sydnee Fiorello is the owner of Treign Functional Fitness, a boutique personal training studio in Jupiter. She is a South Florida native and University of Florida graduate with a passion for helping others through health and fitness. Before she found her true calling, Sydnee spent the first 10 years of her career in legal marketing and administration, at one point single-handedly running a 500-member legal organization that she grew to a more than six-figure profitability. Through years of study and a versatile background, Sydnee specializes in working with clients who are injured, post-surgery, pregnant, postpartum, and new to fitness. At Treign, she offers a customized and holistic approach through one-on-one training. She is known for her detailed eye and intuition, helping her clients feel better when they leave than when they walked in. Since she was a child, Sydnee has been an avid equestrian, martial artist, and lover of all things water. She has been a featured speaker, presenter and fitness instructor for the Town of Palm Beach Shores, Susan G. Komen Florida, Palm Beach North Chamber of Commerce, the Palm Beach County Justice Association, Jupiter Country Club, Charter Schools USA, South Florida Water Management District, and many more.Find her on Instagram @sydneejainefitness and @treignfunctionalfitness, and on her website: www.treign-fitness.com
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