by CHERIE‘S BOOK CLUB :) 香港podcast
歡迎嚟到Cherie‘s Book Club, 呢度會分享我平時睇嘅書, 例如有關心理健康、溝通、療癒創傷、自我管理、創作、教養、storytelling、leathership等等⋯ 星期一至五早上我哋一齊讀書~ 🤍IG https://www.instagram.com/cheriesbookclub/ #香港 #cantonese #hongkong #講書 #閱讀 #故事 #心理 #香港人 #有聲書 #書評 #粵語 #說書 #書 #hk #book #hong kong
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🇨🇳
Publishing Since
8/25/2024
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September 11, 2024
<p>患者Sophie是個大學生,她是個典型嘅例子,求診是因為抑鬱與焦慮症。她凡醒著,都幾乎片刻不離某種電子裝置。 Sophie實際上亦係令自己出現症狀,在面談作者建議她什麼都不要聽,就這樣走路去上學⋯ 不聽她平時聽的podcast, music playlist. 雖然這個做法聽起來好悶,但悶也讓我們有機會去面對生活的目的 意義。 留一點唔受乾擾嘅空間,換個方式來體驗自己,說不定你就能接觸到新的想法與感受。</p> <p>Sophie話:一開始佢係覺得很難,但慢慢的她不只習慣了,甚至仲好喜歡這樣。佢眼裡開始看得見樹木了⋯</p> <p><br></p> <p>#香港 #cantonese #hongkong #講書 #閱讀 #故事 #心理 #香港人 #有聲書 #書評 #粵語 #說書 #書 #hk #book #hong kong </p>
September 10, 2024
<p>我哋冇人唔係喺度逃避痛苦,差別只在於有人靠食藥,有人狂隊洒,有人喺梳化度binge Netflix,仲有人不停玩社交媒體等,只要係可以令自己忘記自己嘅方法,我哋係無所不用其極。吊詭嘅係,我哋越係搏命想將自己隔離,痛苦反而變得越強烈⋯</p> <p><br></p> <p>#香港 #cantonese #hongkong #講書 #閱讀 #故事 #心理 #香港人 #有聲書 #書評 #粵語 #說書 #書 #hk #book #hong kong </p>
September 9, 2024
<p>(本集涉及成人內容)</p> <p>當你聽到“癮君子”這個名嘅時候,你會想象到什麼? 一個留住鼻涕,瘦削的癮君子攞出一張好皺嘅紙幣來換一小袋白粉? 定係一個連續睇咗五集劇集嘅阿媽? 一個熬夜睇鹹片的男人? 又或者是一個不能放低手機準備聽日考試的大學二年級生? 廣義上,上癮是指持續、強迫性地使用一種物質或進行一種行為——例如賭博、性或電子遊戲——即使它對你和你周圍的人造成傷害,你都係停唔到落嚟,咁樣前面提到的所有例子,都是癮君子 ⋯</p> <p><br></p> <p>#香港 #cantonese #hongkong #講書 #閱讀 #故事 #心理 #香港人 #有聲書 #書評 #粵語 #說書 #書 #hk #book #hong kong </p>
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