by Alena Gomes Rodrigues
<p>I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!</p>
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🇺🇲
Publishing Since
10/28/2022
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April 11, 2025
Send us a text Her ex-husband asked for 50-50 custody of their toddler son. And out of the desperation, afraid of staying all alone and abandoned, she bought a puppy for Christmas... Which turned out to be as much work as if she got a second child. While now she had to function as a single parent. That was Barbara's recipe for uncontrollable "rage blowouts", as she called them. So how did she turn it around in just 3 months? Because even CBT for burnout did not really help before. Neither d...
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Send us a text Lauren is a mom of a 3 yo son. She used to ask nicely several times, then exploded in yelling when he wouldn't listen or kept whining. When parenting strategies and counselling did not work, she asked for help and started the Zen Supermom program. What was her biggest aha moment that changed it all? What is she doing differently now in the morning and in the evenings with her son? And how was she able to get so much better in just 3 months? She's sharing it all very openly in...
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Send us a text If you've been reading tons of parenting books that sound great in theory but you just can't make it work for your kids... And they keep not listening, laughing in your face, and doing the wrong thing anyway... Then this Zen Supermom podcast episode is for you. How do you set consistent, healthy boundaries? What are natural consequences - and why do you want to do them, rather than punishing or positive rewards? Dive in. And if these examples are not enough for you, bec...
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