by 缝缝与补补
<p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">欢迎来到“真现”盒。</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">主持人缝缝和补补是一对好朋友，他们十年前相遇于建筑学的课堂。</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">如今他们携谈话类节目“真现”盒，同大家探索普通人如何通过独特的生活方式逃离流水线式的机械人生，并且获得真正的精彩与快乐。</p><span><br /></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">在这里，</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">我们拒绝陈词滥调的“说教”，拒绝世俗定义的“成功”，拒绝人云亦云的“人生态度”。</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">我们采访那些勇敢跳出常规、追求自己真正热爱的普通人，同时也与那些正处于迷茫期、寻找生活方向的青年对话。</p><span><br /></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">我们希望通过或轻松诙谐或荒诞忧伤的小故事给大家的生活和心情打个“补丁”！</p>
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Publishing Since
9/30/2023
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April 20, 2025
April 12, 2025
<p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><b>上山容易，下海更疯狂！</b></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">上期节目，我们聊了Jiatu如何骑着自行车翻山越岭，今天，我们直接往<b>海里扎</b>！不过，这可不是普通的浮潜、深潜，而是带点“拼命”色彩的<b>技术潜水</b>。</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">技术潜水是什么？简单来说，就是<b>普通潜水的“硬核进阶版”</b>。休闲潜水顶多40米，技术潜水呢？90米起步！不仅要配特殊装备，还得学数学、物理、气体配比，否则可能一不小心就变成“海底永久居民”了。</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><img data-key="0" src="http://imagev2.xmcdn.com/storages/fe8b-audiofreehighqps/AB/18/GAqhqKwLuyExAARTjwOIOCLZ.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/fe8b-audiofreehighqps/AB/18/GAqhqKwLuyExAARTjwOIOCLZ.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/fe8b-audiofreehighqps/AB/18/GAqhqKwLuyExAARTjwOIOCLZ.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="500" data-preview="http://imagev2.xmcdn.com/storages/fe8b-audiofreehighqps/AB/18/GAqhqKwLuyExAARTjwOIOCLZ.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="93.33333333333333"><br></p><hr style="border:0px;margin:20px 0px;background:#ddd;display:inline-block;width:100%;border-style:solid;height:1px;"><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><b>自由潜水？休闲潜水？技术潜水？傻傻分不清楚</b></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">市面上的潜水种类很多，Jiatu现场科普了一番：</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><b>自由潜水</b>：憋口气，穿上长脚蹼，一口气下去，看谁能憋得更久，拍照特别好看。</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><b>休闲潜水</b>：背个气瓶，看看小鱼，40米以内，适合新手。</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><b>技术潜水</b>：40米往下，用<b>混合气体</b>、密闭循环呼吸器，还得计算氧气、氮气、氦气比例，<b>一口气配不好，可能就上不来了。</b></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">听到这里，大家伙开始瑟瑟发抖，<b>“Jiatu你到底图啥啊？”</b></p><hr style="border:0px;margin:20px 0px;background:#ddd;display:inline-block;width:100%;border-style:solid;height:1px;"><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><b>90米深海，硬核玩家的自我修养</b></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">挑战90米的深度，听起来就很疯狂。其实，更疯狂的是——<b>下去很快，回来很慢。</b></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">为什么？因为有个“减压病”的问题。想象一下，可乐开瓶的瞬间，气泡一下子冒出来。如果潜水员从深海直接冲上去，血液里的氮气也会像这样疯狂冒泡，后果你懂的。所以，<b>必须分阶段慢慢浮上来</b>，让身体适应，不然就可能在海里直接变成泡泡人。</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">所以，90米的深度，下去用不了几分钟，上来却要<b>一两个小时</b>。中途还得在不同深度停留，等身体缓缓适应，就像坐电梯被限速了一样。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="1" src="http://imagev2.xmcdn.com/storages/91da-audiofreehighqps/3F/A0/GAqhF9kLuyFqAAY7pAOIOE6j.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/91da-audiofreehighqps/3F/A0/GAqhF9kLuyFqAAY7pAOIOE6j.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/91da-audiofreehighqps/3F/A0/GAqhF9kLuyFqAAY7pAOIOE6j.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1625.581395348837" data-preview="http://imagev2.xmcdn.com/storages/91da-audiofreehighqps/3F/A0/GAqhF9kLuyFqAAY7pAOIOE6j.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="303.4418604651163"></p><hr style="border:0px;margin:20px 0px;background:#ddd;display:inline-block;width:100%;border-style:solid;height:1px;"><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><b>洞穴潜水，极限中的极限</b></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">如果90米深潜已经够让人心惊胆战了，那洞穴潜水就是<b>顶级玩家的终极挑战</b>。</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">这不是普通的“海里游泳”，而是钻进海底的狭窄洞穴里，黑漆漆的，四周是封闭的岩壁，只有一根放好的导向绳指引方向。<b>进去容易，出来难。</b></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">稍微操作失误，就可能在洞里迷失方向，气瓶里的空气越用越少……绝对是极限运动中的<b>高风险项目</b>。</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">更惨的是，有次装备还被机场扣了，只能在当地租借新的潜水设备。虽然租来的设备很专业，但要知道，<b>潜水员最怕的就是用不熟悉的装备</b>，毕竟在深海里，任何一点小问题都可能放大成大事故。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="2" src="http://imagev2.xmcdn.com/storages/9251-audiofreehighqps/74/5F/GAqhF9kLuyG_AAkJ3QOIOJQo.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/9251-audiofreehighqps/74/5F/GAqhF9kLuyG_AAkJ3QOIOJQo.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/9251-audiofreehighqps/74/5F/GAqhF9kLuyG_AAkJ3QOIOJQo.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="421.875" data-preview="http://imagev2.xmcdn.com/storages/9251-audiofreehighqps/74/5F/GAqhF9kLuyG_AAkJ3QOIOJQo.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="78.75"></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><img data-key="3" src="http://imagev2.xmcdn.com/storages/8c03-audiofreehighqps/77/F5/GAqhp50LuyHRAAbkmgOIOKL5.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/8c03-audiofreehighqps/77/F5/GAqhp50LuyHRAAbkmgOIOKL5.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/8c03-audiofreehighqps/77/F5/GAqhp50LuyHRAAbkmgOIOKL5.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="500" data-preview="http://imagev2.xmcdn.com/storages/8c03-audiofreehighqps/77/F5/GAqhp50LuyHRAAbkmgOIOKL5.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="93.33333333333333"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="4" src="http://imagev2.xmcdn.com/storages/26a8-audiofreehighqps/67/A0/GAqh4zILuyHpAASNzAOIOLcY.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/26a8-audiofreehighqps/67/A0/GAqh4zILuyHpAASNzAOIOLcY.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/26a8-audiofreehighqps/67/A0/GAqh4zILuyHpAASNzAOIOLcY.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="463.4289057928613" data-preview="http://imagev2.xmcdn.com/storages/26a8-audiofreehighqps/67/A0/GAqh4zILuyHpAASNzAOIOLcY.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="86.50672908133411"></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><img data-key="5" src="http://imagev2.xmcdn.com/storages/1d2e-audiofreehighqps/91/38/GKwRIasLuyH9AAPtXgOIOMoK.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/1d2e-audiofreehighqps/91/38/GKwRIasLuyH9AAPtXgOIOMoK.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/1d2e-audiofreehighqps/91/38/GKwRIasLuyH9AAPtXgOIOMoK.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="562.5" data-preview="http://imagev2.xmcdn.com/storages/1d2e-audiofreehighqps/91/38/GKwRIasLuyH9AAPtXgOIOMoK.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="105"><br></p><hr style="border:0px;margin:20px 0px;background:#ddd;display:inline-block;width:100%;border-style:solid;height:1px;"><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><b>潜水不只是看风景，还是海鲜自助餐！</b></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">都说加州的海鲜新鲜，但有些人不走寻常路，干脆自己下海去捞！想吃扇贝？简单，开着小破船直奔海上钻井平台，戴上潜水面罩，拎着铲子就下水，扒拉扒拉柱子上的扇贝，一口气挖一网兜。上岸后，开壳一撬，海水一涮，鲜得眉毛都要掉下来。想吃龙虾？更简单，等龙虾季一到，直接下海徒手抓，手感好的一抓一个准。抓完龙虾还不算完，船上支个小卡式炉，泡面一煮，龙虾一剥，龙虾泡面局直接开整！海风吹着，海鸥在旁边眼巴巴地等着吃边角料，人生的快乐也不过如此。唯一要注意的，就是海岸警卫队的虞警，海底都有潜水员盯着呢，自己吃没问题，想卖？那就得好好想想后果了！</p><hr style="border:0px;margin:20px 0px;background:#ddd;display:inline-block;width:100%;border-style:solid;height:1px;"><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><img data-key="6" src="http://imagev2.xmcdn.com/storages/f703-audiofreehighqps/29/80/GAqhqKwLuyI9AASNtAOIOQNL.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/f703-audiofreehighqps/29/80/GAqhqKwLuyI9AASNtAOIOQNL.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/f703-audiofreehighqps/29/80/GAqhqKwLuyI9AASNtAOIOQNL.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000.3909304143862" data-preview="http://imagev2.xmcdn.com/storages/f703-audiofreehighqps/29/80/GAqhqKwLuyI9AASNtAOIOQNL.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.73964034401877"></p><hr style="border:0px;margin:20px 0px;background:#ddd;display:inline-block;width:100%;border-style:solid;height:1px;"><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">技术潜水并不是用来炫耀的，而是为了探索一个普通人无法触及的世界。水下的每一次冒险，都是在和自然做一场心平气和的交流。</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">听完这些故事，大部分人可能已经决定，<b>自己还是乖乖在沙滩上吹风比较好</b>。但如果你真的对深海充满好奇，也许可以从最基础的开放水域潜水证开始，慢慢了解这个神秘又危险的世界。</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">不过，<b>记住Jiatu的忠告：挑战极限可以，但活着回来才是王道！</b></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">你会尝试潜水吗？还是觉得岸上安全多了？评论区聊聊吧！���</p><span><br></span><span><br></span><br>
March 22, 2025
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">他骑车上山又潜水下海，运动中的极限体验<br>在这一期的节目中，缝缝和补补邀请了极限运动爱好者嘉宾Jiatu，共同探讨了骑自行车、潜水及其他极限运动的刺激与挑战。Jiatu分享了他在山地自行车和自由潜水中的精彩经历，揭示了这些运动如何带给他心跳加速的快感与自我超越的体验。节目中还讨论了极限运动的危险性和乐趣，吸引了不少年轻人的关注。听众们可以期待加图传递的热情与冒险精神。<br><img data-key="0" src="http://imagev2.xmcdn.com/storages/a1f5-audiofreehighqps/00/82/GAqh4zILtDvkAAWTsAODb50j.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/a1f5-audiofreehighqps/00/82/GAqh4zILtDvkAAWTsAODb50j.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/a1f5-audiofreehighqps/00/82/GAqh4zILtDvkAAWTsAODb50j.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1124.7068021892103" 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