by 芝Zhi
<p>Fast Life, Quiet Mind. 生活越快，心越安靜。 <br />歡迎收聽《Quiet Zhi｜芝的浪漫冥想》，我是芝 Zhi。 <br />在這個快速、喧囂的世界，留一點時間給自己，讓心慢下來，身體放鬆。 <br /> <br />透過 晨間冥想、睡前引導，陪你重回寧靜，連結內在力量。 <br />讓每一次呼吸，成為療癒自己的溫柔時刻。 <br /> <br />🔹 主題：正念冥想｜放鬆療癒｜冥想引導｜晨間儀式 <br />🔹 更新頻率：每週更新 <br /> <br />📌 喜歡這個節目？ <br />也歡迎收聽我的另一個 Podcast 👉《Why not! 有何不可》 <br />關於 人生選擇、成長與挑戰，用溫柔與好奇，陪你探索更多可能。 <br />因為很多答案，都從一句話開始——Why not？ <br /> <br />🔍 IG｜@zhi.roserise <br />🎧 收聽連結｜https://reurl.cc/mRmgXM <br /> <br />🌿 <br />Fast Life, Quiet Mind. <br />Welcome to Quiet Zhi – Romantic Meditations with Zhi. <br /> <br />In a fast-paced world, take a moment each day to slow down. <br />Through morning meditations and bedtime guides, Quiet Zhi helps you reconnect with your breath, your body, and your inner peace. <br />Every breath is a gentle gift to yourself. <br /> <br />🔹Mindfulness Meditation | Relaxation & Healing | Guided Meditation | Morning Rituals <br />🔹 New Episodes: Weekly <br /> <br />📌 Enjoy this show? <br />Listen to my other podcast 👉 Why not! 有何不可 <br />We explore life choices, growth, and everyday courage—sometimes warm, sometimes deep, always honest. <br />Because sometimes, the best answers start with a single question: Why not? <br /> <br />🔍 IG｜@zhi.roserise <br />🎧 Listen now｜https://reurl.cc/mRmgXM <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
2/9/2025
Email Addresses
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April 20, 2025
<p><strong>有時候，拖著不睡，</strong> <br /><strong>不是因為事情做不完，</strong> <br /><strong>而是心裡，還捨不得，讓這一天結束。</strong> <br />即使身體累了， <br />還是會忍不住滑手機、發呆，或只是靜靜耗著—— <br />留一點時間給自己， <br />像是在留住最後一點自由。 <br />這集冥想，不會催你收心， <br />只會陪你，從「還在拖」的狀態，慢慢回來。 <br />靜靜地，把今天，好好收起來。 <br /> <br />🎧 點擊收聽《芝的浪漫冥想》EP21 <br />📮 更多分享：追蹤 IG @zhi.roserise <br /> <br /><strong>Sometimes we don't delay sleep because we’re busy,</strong> <br /><strong>but because part of us isn't ready to let the day end.</strong> <br />Even when the body feels tired, <br />we stay—scrolling, staring, lingering— <br />trying to hold onto a small piece of time, just for ourselves. <br />This meditation won’t rush you. <br />It simply invites you to return—slowly, gently— <br />from that space of “not ready yet.” <br /> <br />🎧 Tap to listen: Quiet Zhi | EP21 <br />📮 For more: IG @zhi.roserise <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments">https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
April 15, 2025
<p>有些早晨，鬧鐘響了， <br />腦袋知道——今天該開始了。 <br />但身體卻誠實地：不想動、不想衝， <br />也不想被催。 <br /> <br />這集晨間冥想，不叫你振作、也不急著打氣， <br />只會陪你——從呼吸開始，慢慢甦醒。 <br />從「還沒開機」的狀態， <br />切換到「準備好了，一點點也沒關係」。 <br /> <br />願你今天的每一步， <br />不是被時間推著走， <br />而是由你自己，清楚選擇的方向。 <br />用自己的節奏出發！ <br /> <br />📮 更多分享歡迎追蹤IG：@zhi.roserise <br /> <br />Some mornings, your mind knows it’s time to begin— <br />but your body honestly... doesn’t want to move, <br />doesn’t want to rush, doesn’t want to be pushed. <br /> <br />This gentle morning meditation won’t make you “hustle.” <br />It simply helps you start breathing again, <br />wake up slowly, and feel your body switch on—bit by bit. <br /> <br />No pressure, just presence. <br />Not to be chased by time, <br />but to walk in the direction you choose. <br /> Start your day with your own rhythm. <br /> <br />📮 Quiet mornings with Zhi @zhi.roserise <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments">https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
April 13, 2025
<p><strong>放下，不是放棄，</strong> <br /><strong>而是在為明天蓄力。</strong> <br />這集睡前冥想，陪你把那些還沒處理完的情緒，先輕輕放下。 <br />不用急著解決，只要一步步，慢慢安靜下來， <br />讓今晚，成為一種溫柔的重啟。 <br />給自己一個安心的夜。 <br /> <br />📮 更多分享請追蹤 IG：<a href="https://www.instagram.com/zhi.roserise" target="_blank">@zhi.roserise</a> <br /> <br /><strong>Letting go isn’t giving up.</strong> <br /><strong>It’s how you gather strength for tomorrow.</strong> <br />This bedtime meditation helps you <br />set things down, <br />slow down, <br />and breathe your way into calm. <br />Tonight, let it be gentle. <br />Let it be enough. <br /> <br />📮 IG: <a href="https://www.instagram.com/zhi.roserise" target="_blank">@zhi.roserise</a> <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments">https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
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